4 Tools Of Emotional Healing
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4 Tools Of Emotional Healing
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Author : Justice Saint Rain
language : en
Publisher:
Release Date : 2012-12
4 Tools Of Emotional Healing written by Justice Saint Rain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12 with categories.
Though they are not quite the four horsemen of the apocalypse, the painful emotions of shame, anger, loneliness and fear have destroyed countless lives. The need to numb and distract ourselves from them leads us to engage in behaviors that only draw us deeper into shame and isolation. We do not need distractions or drugs, we need healing. This healing is not about solving our problems; it is about making us whole. This book explains how the qualities of honesty, forgiveness, compassion and faith can ease the pain of these negative emotions by filling the empty spaces they represent. Emotions are messengers. Positive emotions tell us when we are experiencing the presence of virtues such as kindness, and justice. Negative emotions tell us which virtues are missing in our lives. By developing our own capacity to practice these four core virtues, we not only heal our painful emotions, but we become masters of our own feelings. This book builds on the understanding of emotions explained in The Secret of Emotions, book one in the Love, Lust and the Longing for God trilogy, but is a stand-alone introduction to the practice of Honesty, Forgiveness, Compassion and Faith. If you or someone you care about is struggling with anger, shame, loneliness or fear, this book will jump-start the healing process. This series can be used by therapists and treatment centers to build a foundation for a wide range of recovery programs.
Emotional Healing
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Author : Martin Harding
language : en
Publisher: Frgg New Press
Release Date : 2023-06-03
Emotional Healing written by Martin Harding and has been published by Frgg New Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with Self-Help categories.
"Dive into a transformative journey of self-healing and explore the depths of your emotions with "Emotional Healing." This extraordinary book will provide the tools, techniques, and practical advice to create meaningful personal growth and lasting transformation. In the extraordinary adventure of "Emotional Healing," you will discover how to unlock the power of your emotions to create a more authentic and fulfilling life experience. Through a combination of practical exercises, effective strategies, and engaging stories, you will be guided toward a path of self-transformation. Explore Part I, "Tools for Self-Healing," where you will discover powerful techniques for dealing with the past, freeing yourself from old patterns, and reprogramming your emotions. Through the practice of emotional awareness, you will learn to manage stress, cultivate self-compassion, and develop a positive view of yourself. In Part II, "Techniques for Self-Growth,"you will be introduced to a series of practical tools to fuel your personal growth. From creative visualization to guided meditation, from energy management to enhancing your intuitive skills, you will discover an arsenal of techniques that will help you connect with your inner wisdom and reach your full potential. In Part III, "Practical Tips for Lasting Transformation," you will be guided through effective strategies for maintaining and consolidating your personal growth over time. You will learn how to create a self-healing routine that integrates harmoniously into your daily life and how to overcome obstacles that may arise along the way. With "Emotional Healing," immerse yourself in an engaging reading experience that will leave you feeling inspired, motivated and hopeful. Each page will lead you toward greater awareness of yourself, your deepest desires, and the ways in which you can create an extraordinary life. Don't miss the opportunity to experience inner upliftment and transform your life with "Emotional Healing." Take control of your emotions, discover your true essence and open the door to a bright future filled with joy, authenticity and fulfillment.
Healing Emotional Pain Workbook
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Author : MATTHEW. MCKAY
language : en
Publisher:
Release Date : 2022
Healing Emotional Pain Workbook written by MATTHEW. MCKAY and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Cleansing The Sanctuary Of The Heart
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Author : David Sedlacek
language : en
Publisher: Readersmagnet LLC
Release Date : 2018-09-20
Cleansing The Sanctuary Of The Heart written by David Sedlacek and has been published by Readersmagnet LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Fiction categories.
Cleansing the Sanctuary of the Heart is filled with the stories of real people who have had the courage to face the pain of their abuse, addictions and relational challenges. They have chosen to walk the path to healing. We do not claim that they live a life free from emotional pain today, but they have learned that on the journey of life in this fallen world, they are not alone. They have the promise of a loving God who has said that he will never leave them nor forsake them (Hebrews 13:5), that he would be with them in the darkest of times (Psalm 23:4), and even that he is suffering with them and carrying them while they are suffering (Isaiah 63:9). These courageous people are maturing and growing into the men and women that God created them to be. They are learning to be honest with themselves and others, humble and repentant as they face the truth about themselves, open to receiving the comfort and healing of God, and forgiving as they have been forgiven (Ephesians 4:32). On this journey, they are being healed but also equipped to be used as instruments of healing in the lives of others (2Cor. 1:3-5) and to be used to prepare this world for the second coming of Jesus Christ.
Aroma Heal
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Author : Christi Diamond
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-15
Aroma Heal written by Christi Diamond and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with categories.
This is the second edition of our first book 'Aroma Heal'. Essential oils have been around since ancient times. Their properties for healing the body physically are well known but their properties for emotional healing are just now being widely received. Christi Turley Diamond B.S., M.Ed. and Karisa Tomkinson B.S., M.S. help to educate you on how essential oils can support the body in emotional healing. They share their own personal experiences as well. Have you ever felt bogged down by emotional weight and wanted to know how to let go and release so that you can move forward with peace and fulfillment? Christi Turley Diamond B.S., M.Ed. from www.thehealingcoach.com is an energy healer and life enrichment coach and shares with you some tools she uses in her own healing practice with her clients. She has helped hundreds find healing. This book guides you and walks you step by step through simple healing techniques that combine the use of essential oils to empower you to take part in your own healing as you let go and release emotional issues that have weighed you down. When we release on an energetic/spiritual level, we make room for healing to take place that can be permanent and powerful. Each technique is scripted and easy to use and user friendly! Essential oils and energy healing used together can help release issues at the root cause very quickly and increase the rate of healing. This is a great book to use for your own healing, empowerment and will quickly become a go-to guide for you to use often. These methods can be used over and over repeatedly with great results for taking your happiness into your own hands. BONUS- FREE SELF GUIDED AUDIO TO ALL 4 HEALING TOOLS INCLUDED WITH THE BOOK! Start your healing today! Christi Turley Diamond also teaches this as a 6 week online course to teach you how to use each of these techniques on yourself and others! 6 weeks of wonderful healing transformation directly from the creator herself! Go here to find out more: http: //www.thehealingcoach.com/certification.html
Healing Emotional Pain Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2022-04-01
Healing Emotional Pain Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Self-Help categories.
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change. Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want. With this workbook, you’ll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
Empath Essential Tools Emotional Healing Survival Guide For Empaths And Highly Sensitive People Raise Your Empathy Overcome
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Author : Sarah M. Kimberly
language : en
Publisher: Independently Published
Release Date : 2019-02-25
Empath Essential Tools Emotional Healing Survival Guide For Empaths And Highly Sensitive People Raise Your Empathy Overcome written by Sarah M. Kimberly and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-25 with Self-Help categories.
★Buy Paperback Version of This Book & Get Kindle Version Free★ Being an empath can be both a blessing and a curse. This is why whether you are an empath or you suspect that your loved one is, you need to know exactly what empaths are so you can understand what they are going through and how they can cope. So many people deal with the gifts and burdens that come with being an empaths, albeit in in varying degrees, but only a get the help they need. This practical book contains essential tools and strategies that will help empaths and highly sensitive people solve problems and maximize their potential. It gives reliable information and helpful advice on the following topics: What empathy truly is The gifts and dark sides of being an empath The difference between normal empathy and psychic empathy Why some people become empaths The different types of empaths and their unique abilities Empath traits Myths and misconceptions about being an empath How to be a healthy empath How to have a thriving social life as an empath Narcissists and other Energy vampires and how to deal with them Emotional healing survival guide Spiritual healing tools and techniques Developing psychic gifts How to turn empathy into a superpower Top ten tips for empaths The goal of this book is to help readers gain useful information about empathy and apply what they have learned to their life. Non-empaths may also benefit from this book because it will help them gain insight into the world of these unique individuals. They can be more empath-like if they do the exercises as well. Scroll up and Click the "Buy now with 1-Click" button to get Empath: Essential Tools/Emotional Healing Survival Guide for Empaths and Highly Sensitive People. Raise Your Empathy, Overcome Fear, And Develop Your Psychic Gift Anywhere, Anytime. and start your journey of self-help right away!
Emotional Healing For Dummies
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Author : David Beales
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-10
Emotional Healing For Dummies written by David Beales and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-10 with Self-Help categories.
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
The Pathway To Emotional Healing
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Author : Jennifer McCraw
language : en
Publisher:
Release Date : 2021-04
The Pathway To Emotional Healing written by Jennifer McCraw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
The Pathway to Emotional Healing explains how emotions impact more than just your mood. Buried emotions can affect literally every facet of your life, including relationships, confidence, and mental, physical, and spiritual health and well being. The book provides pages of practical tools for releasing emotions. The step-by-step, straightforward method will gently guide you through the process of releasing the baggage that prevents you from living the life you are meant to live.
Energy Healing For Overall Wellness
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Author : C. P. Kumar
language : en
Publisher: C. P. Kumar
Release Date : 2023-04-14
Energy Healing For Overall Wellness written by C. P. Kumar and has been published by C. P. Kumar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-14 with Body, Mind & Spirit categories.
In today's fast-paced world, where stress, anxiety, and various physical and emotional ailments are commonplace, the need for holistic and alternative approaches to healing and well-being has become more critical than ever. Energy healing is one such approach that has gained significant recognition and popularity for its ability to promote overall wellness by addressing the subtle energies that exist within and around us. This book is a comprehensive guide that delves into the world of energy healing and its potential to support our physical, emotional, and spiritual health. It covers various energy healing techniques, including Reiki, Pranic Healing, Quantum Healing, Crystal Healing, Sound Healing, Color Therapy, Aromatherapy, Meditation, Breathing, Movement, and Self-Healing, among others. Each chapter provides a detailed overview of the specific technique, its principles, and practical tips for incorporating it into your daily life. Furthermore, this book goes beyond technique-specific discussions and explores how energy healing can be applied to different aspects of our well-being. It highlights the role of energy healing in promoting physical health, emotional healing, spiritual growth, and pain management. It also emphasizes the importance of self-care and self-healing techniques in maintaining overall wellness in today's hectic world. Drawing on both scientific research and ancient wisdom, this book seeks to bridge the gap between science and spirituality by providing a balanced and evidence-based understanding of energy healing. It demystifies the science behind energy healing, explains the concept of the human energy field, and explores the role of chakras and energy centers in our well-being. This book is intended for anyone who is curious about energy healing, whether you are a beginner or have some experience in the field. It is written in a clear and accessible language, making complex concepts easy to understand and practical to apply. Whether you are looking to enhance your own well-being or seeking tools to help others, this book will serve as a valuable resource on your journey toward overall wellness. We hope this book inspires you to explore the fascinating world of energy healing and empowers you with practical tools and techniques to promote your physical, emotional, and spiritual health. May it serve as a guide to help you tap into the limitless potential of energy healing and transform your life for the better.