400 Calorie Vegetarian
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400 Calorie Vegetarian
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Author : Good Housekeeping
language : en
Publisher: Union Square + ORM
Release Date : 2013-04-02
400 Calorie Vegetarian written by Good Housekeeping and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Cooking categories.
Low-calorie, plant-based recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal) A vegetarian diet can keep us healthy—but can it also keep us fit while tasting great and satisfying our appetites? Absolutely. The delicious dishes in 400 Calorie Vegetarian will please your palate as well as your waistline. Dig in and savor a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and Winter Vegetable Chowder. And don't forget a guilt-free sweet and fruity dessert! Includes vegan dishes as well.
100 Under 500 Calorie Vegetarian Recipes
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Author : Beth Christian
language : en
Publisher: CreateSpace
Release Date : 2013-09-07
100 Under 500 Calorie Vegetarian Recipes written by Beth Christian and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-07 with categories.
A collection of 100 easy-to-make, nutrient-rich, delicious, calorie-counted, vegetarian and vegan recipes which can be mixed and matched to give you a satisfying meal of 500 calories or less. 100 Under 500 Calorie Vegetarian Meals is perfect for anyone embarking on a weight-loss plan, calorie-counted diet or those just looking to eat more healthily while cutting down on animal products. Each recipe is calorie-counted, so it is easy to keep track of calories and to combine recipes (starters and entrees, entrees and desserts) for the perfect main meal. 100 Under 500 Calorie Vegetarian Meals includes: Starters Soups Salads Pasta and Noodles Rice, Grain and Beans Meatless Makeovers Ways with Eggs Pizzas and Sandwiches and Vegan Desserts These recipes will help support you with your weight-loss goals and help you follow a healthy eating plan without compromising on taste and variety.
Easy Low Cal Vegan Eats
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Author : Jillian Glenn
language : en
Publisher: Page Street Publishing
Release Date : 2021-09-07
Easy Low Cal Vegan Eats written by Jillian Glenn and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Cooking categories.
Effortless Plant-Based Meals that Taste Downright Indulgent Jillian Glenn takes the guesswork out of eating healthier with 60 delectable recipes that will nourish your body and are guaranteed to leave you feeling full. Each generous serving clocks in at less than 400 calories, making it easy to maintain your health and shrink your waistline. Forget fad diets, with their complicated rules and restrictions. Jillian provides you with the practical, intuitive tips you need for lasting results, and her mouthwatering recipes balance proteins, complex carbohydrates and healthy fats that will sustain you for longer, making you less likely to crash and overeat later. With endless options for everything from bold breakfasts to splurge-worthy sweets, you can enjoy all your favorite flavors any time of day. Kick off your morning with Streusel-Topped Oatmeal Coffee Cake or On-the-Run Everything Bagel Bites. Enjoy a dinner of Baked Black Bean Burgers with Avocado Salsa or Low-Carb Cheesy Cauliflower Casserole. And reward yourself with an Autumn Apple Cider Donut or a Snickerdoodle Cookie for dessert. You won't believe what you can eat while staying on track with your plant-based diet and health goals. Using easy-to-find ingredients and pantry staples, as well as simple, straightforward cooking techniques, these are no-fuss vegan recipes anyone can make and everyone will enjoy.
High Protein Low Calorie Vegetarian Recipes
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Author : Healthy Recipes
language : en
Publisher: PWPH Publications
Release Date :
High Protein Low Calorie Vegetarian Recipes written by Healthy Recipes and has been published by PWPH Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%. Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet. Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids. Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them? All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.
The Skinny Slow Cooker Vegetarian Recipe Book
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Author : Cooknation
language : en
Publisher:
Release Date : 2013-06-28
The Skinny Slow Cooker Vegetarian Recipe Book written by Cooknation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-28 with Cooking categories.
#1 Best Selling Amazon Author The Skinny Slow Cooker Vegetarian Recipe Book 40 Meat Free Recipes Under 200, 300 And 400 Calories Whether you are a vegetarian or just love vegetables, this collection of easy to prepare and delicious low-calorie vegetarian recipes will help you make inexpensive, healthy, meat free meals for you and your family with the minimum of fuss. The recipes are simple and easy to follow with fresh and seasonal ingredients and are packed full of flavour and goodness so you can enjoy maximum taste but with minimum calories. Here are just some of the delicious meat free recipes included: Nightshade Thai Curry Capsicum Mexican Chilli Slow Spanish Tombet Boston Bean Dream Caribbean Spiced Sweet Potatoes Shepherd-less Lentil Pie Sloppy Joes Chickpea Cattia Baked Potatoes & Butternut Squash Lean Green Risotto Hand To Mouth Tex Mex Tacos Pomodoro Pasta Sauce Risi e Bisi Bean, Potato & Cheese Stew Berber Rice Baked Peppers Corn & Potato Chowder Barley & Chestnut Mushroom Soup St Patrick's Day Soup Asian Hot Soup Zucchini Soup You may also enjoy other titles in the 'skinny' range. Just search 'CookNation'.
Low Calorie Vegetarian Cookbook
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Author : Sanjeev Kapoor
language : en
Publisher: Popular Prakashan
Release Date : 2002-09
Low Calorie Vegetarian Cookbook written by Sanjeev Kapoor and has been published by Popular Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09 with Cookery, Indic categories.
This Book Offers Healthy, Low Calorie Recipes Without Compromising Either On The Taste Or The Essential Nutrients That The Human Body Requires. Eating The Right Kind Of Food Is The Key To Healthy Living. This Book Teachers One To Do Just That.
So Tasty Healthy Low Calorie Vegetarian Cooking
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Author : Latha Maheswari S
language : en
Publisher: AB Publishing House
Release Date : 2015-06-30
So Tasty Healthy Low Calorie Vegetarian Cooking written by Latha Maheswari S and has been published by AB Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Cooking categories.
Call it Diet or Taste this is game changer for you. Very Tasty Vegetarian Delicacies which are lip smacking, treat to taste buds. they are low calorie, with lot of proteins,vitamins and minerals, but the taste is so yummy that you want to try each one of them day by day. Here the authentic Vegetarian Cooking.This is not normal,this is rocking new and smelling great; that you would be great about. Enjoy.
Skinny Nom Nom Vegan Cookbook Quick Easy Low Calorie Vegan Recipes Under 300 400 500 Calories
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Author : Cooknation
language : en
Publisher: Bell & MacKenzie Publishing
Release Date : 2019-04-30
Skinny Nom Nom Vegan Cookbook Quick Easy Low Calorie Vegan Recipes Under 300 400 500 Calories written by Cooknation and has been published by Bell & MacKenzie Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Cooking categories.
So you want to eat tasty, low calorie, healthy vegan meals that still taste delicious and make you want to say nom-nom? Then welcome to the skinny Nom Nom Vegan cookbook.
101 Vegetarian Weight Loss Recipes
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Author : Gail Johnson
language : en
Publisher: NoPaperPress, LLC
Release Date : 2016-04-07
101 Vegetarian Weight Loss Recipes written by Gail Johnson and has been published by NoPaperPress, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Cooking categories.
Our objective at NoPaperPress is to publish fitness, weight control and nutrition eBooks for sensible adults. 101 Vegetarian Weight Loss Recipes is a continuation of that mission. This eBook is a compilation of the best low-calorie recipes from four of our published vegetarian diet eBooks. Most of the101 low-calorie vegetarian recipes are intended for the evening meal. And most, but not all, the recipes serve four. All the recipes specify the calorie value per serving. All the recipes are between 250 and 550 Calories - and all are delicious. The book uses U.S. units (cups,Calories, ponds, etc.) The recipes are grouped as follows: – Low-Calorie Vegetarian-based Recipes– Low-Calorie Tofu Recipes– Low-Calorie Soup Recipes– Low-Calorie Vegetarian Seafood Recipes– Low-Calorie Vegetarian Pasta & Pizza Recipes– Low-Calorie Salad Recipes Note that the recipes in this eBook are a popular vegetarian variant called Pesceterian, because the diet includes seafood, eggs and dairy products. Of course Pesceterians do not eat meat or poultry. The inclusion of seafood and eggs assures that your intake of protein will be more than adequate. People often adopt a Pescetarian diet for health reasons, or as a stepping stone to a fully vegetarian diet. CONTENTSIntroduction Low-Calorie Vegetable-based Recipes1 – Wild Rice & Quinoa Mix with Veggies2 – Vegetable Chili3 – Hearty Lentil Stew4 – Black-eyed Peas over Rice5 – Polenta-Stuffed Peppers6 – Mexican Rice & Beans7 – Spaghetti Squash & Cheese8 – Vegetarian Hash9 – Portobello Mushroom Burger10 – Hearty Vegetable Soup11 – Risotto Primavera12 – Vegetables with Couscous13 – Curried Eggplant & Tomato14 – Indian Shahi Paneer15 – Soba Noodles & Broccoli Rabe16 – Tina's Frittata17 – Middle East Koshari18 – Veggie & Egg Fried Rice19 – Sweet & Sour Lentils over Rice Low-Calorie Tofu Recipes20 – Tofu Steak with Veggies21 – Tofu, Bok Choy & Mushroom Stir Fry22 – Tofu & Broccoli in Garlic Sauce23 - Tofu Szechuan Style24 - Asian Tofu with Veggies25 – Cashew Tofu Stir Fry26 – Tofu-Veggie Stir Fry27 – Teriyaki Tofu & Veggies28 – Crumbly-Tofu Scramble29 – Tofu with Veggies & Peanuts30 – Fried Tofu Salad31 – Indian Crusted Tofu Salad32 – Tofu & Coconut Milk Curry33 – Tofu & Chinese Broccoli Stir Fry34 – Tofu Scramble 235 – Tofu with Noodles & Veggies36 – Tofu, Avocado & Spinach Salad37 – Tofu Steak & Veggie Sir Fry Low-Calorie Soup Recipes 38 – White Beans & Kale Vegan Soup39 – Low-Cal New England Clam Chowder40 – Noodle Soup with Bok Choy & Egg Low-Calorie Seafood Recipes41 – Asian Noodles & Shrimp Stir Fry42 – Scallop & Noodle Stir Fry43 – Swordfish with Veggies44 – Tilapia Piccata45 – Hoisin Shrimp Stir Fry46– Healthy Tuna Salad47 – Salmon Patties48 – Baked Herb-Crusted Cod49 – Baked Salmon with Salsa50 – Baked Red Snapper51 – Grilled Swordfish52 – Shrimp & Spinach Salad53 – Grilled Scallops & Polenta54 – Baked Sea Bass55 – Grilled Tilapia56 – Baked Haddock57 – Poached Cod58 – Barbequed Shrimp & Corn59 – Pan-Fried Sole60 – Salmon with Mango Salsa61 – Shrimp over Spaghetti62 – Baked Cod63 – Grilled Scallops64 – Fish Stew65 – Trout with Lemon & Capers66 – Tuna & Bean Salad67 – Crab Cakes68 – Shrimp with Orzo69 – Bay Scallops & Snow Peas70 – Shrimp & Asparagus Stir Fry71 – Chinese Tuna Salad Low-Calorie Pasta & Pizza Recipes72 – Penne Salad73 – Pita Pizza74 – Pasta with Marinara Sauce75 – Quick Pasta Puttanesca76 – Fettuccine in Summer Sauce77– Pasta Rapini78 – Pasta e Fagioli79 – Healthy Pasta Salad80 – Pasta Pomodoro81 – Pasta Primavera82 – Pasta with Veggies83 – Easy Penne Pasta84 – Low-Cal Eggplant Parmesan85 – Tortellini Pasta & Beans86 – Pasta with Cheese & Walnuts87 – Grandma’s Pizza88 – Penne with Eggplant & Tomato89 – Pasta & Beans with Escarole90 – Pasta with Pesto91 – Pasta with Cherry Tomatoes and Spinach92 – Pasta with Eggplant & Zucchini93 – Linguine in Clam Sauce94 – Penne with Kale & Sun-dried Tomatoes Low-Calorie Salad Recipes95 – Beans & Greens Salad96 – Four Beans Plus Salad97 – Tomato Risotto Salad98 – Quinoa with Veggie Salad99 – Avocado & Rice Salad100 – Spinach & Fruit Side Salad101 – Super Fruit Salad Appendix A: About Tofu
200 Light Vegetarian Dishes
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Author : Hamlyn
language : en
Publisher: Hamlyn
Release Date : 2015-02-03
200 Light Vegetarian Dishes written by Hamlyn and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-03 with Cooking categories.
COOKERY FOR SPECIFIC DIETS & CONDITIONS. Cutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.