45 Must Know Sleep Science Insights In 7 Minutes Each

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45 Must Know Sleep Science Insights In 7 Minutes Each

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Author : Nietsnie Trebla, Shelf Indulgence
language : en
Publisher: lingoXpress
Release Date :

45 Must Know Sleep Science Insights In 7 Minutes Each written by Nietsnie Trebla, Shelf Indulgence and has been published by lingoXpress this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Scientific Insights In Yoga Prabhat Prakashan

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Author : Dr. Shashi Bala Singh
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19

Scientific Insights In Yoga Prabhat Prakashan written by Dr. Shashi Bala Singh and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.

Discover the profound intersection of science and spirituality with "Scientific Insights in Yoga" by Dr. Shashi Bala Singh and Dr. K.P. Mishra, a groundbreaking exploration of the ancient practice of yoga through a modern scientific lens. Join the esteemed authors as they unravel the mysteries of yoga and uncover the scientific principles behind its transformative effects on the mind, body, and spirit. Through a comprehensive analysis of cutting-edge research and centuries-old wisdom, Dr. Singh and Dr. Mishra shed light on the physiological, psychological, and neurological mechanisms underlying yoga's myriad benefits. From stress reduction and enhanced cognitive function to improved flexibility and vitality, this book offers invaluable insights into the science of yoga and its profound impact on human health and well-being. Themes of holistic healing, mind-body connection, and self-awareness permeate the narrative, inviting readers to explore the profound implications of yoga for their own lives and the world around them. With its blend of scientific rigor and spiritual wisdom, "Scientific Insights in Yoga" serves as a bridge between ancient wisdom and modern science, offering a roadmap for unlocking the full potential of this ancient practice in today's fast-paced world. With its comprehensive coverage and accessible style, "Scientific Insights in Yoga" is a must-read for yoga enthusiasts, healthcare professionals, and anyone interested in harnessing the power of yoga for personal growth and transformation. Dr. Singh and Dr. Mishra's groundbreaking research and compassionate approach make this book an indispensable resource for anyone seeking to integrate yoga into their daily lives. Since its publication, "Scientific Insights in Yoga" has earned widespread acclaim for its groundbreaking research and practical insights into the science of yoga. Dr. Singh and Dr. Mishra's pioneering work has helped to elevate yoga from a traditional practice to a scientifically validated tool for health, healing, and self-discovery. Prepare to embark on a journey of self-discovery and transformation with "Scientific Insights in Yoga" by Dr. Shashi Bala Singh and Dr. K.P. Mishra. Whether you're a seasoned yogi or a newcomer to the practice, this book offers valuable insights and practical guidance for integrating yoga into your life and unlocking your full potential. Don't miss your chance to explore the science of yoga—pick up your copy today and embark on a journey of holistic health and well-being.

Sleep Reset

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Author : Natalie Pennicotte-Collier
language : en
Publisher: Random House
Release Date : 2024-02-22

Sleep Reset written by Natalie Pennicotte-Collier and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Medical categories.

'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

Internet Horror Science Fiction And Fantasy Television Series 1998 2013

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Author : Vincent Terrace
language : en
Publisher: McFarland
Release Date : 2014-05-14

Internet Horror Science Fiction And Fantasy Television Series 1998 2013 written by Vincent Terrace and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-14 with Performing Arts categories.

This is the first ever compilation on Internet television and provides details of 405 programs from 1998 to 2013. Each entry contains the storyline, descriptive episode listings, cast and crew lists, the official website and comments. An index of personnel and programs concludes the book. From Barry the Demon Hunter to Time Traveling Lesbian to Hamilton Carver, Zombie P.I., it is a previously undocumented entertainment medium that is just now coming into focus. Forty-eight photos accompany the text.

Words On Cassette 2002

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Author : R R Bowker Publishing
language : en
Publisher: R. R. Bowker
Release Date : 2002

Words On Cassette 2002 written by R R Bowker Publishing and has been published by R. R. Bowker this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Reference categories.

The Science Of Well Being Integration Into Clinical Child Psychiatry An Issue Of Child And Adolescent Psychiatric Clinics Of North America

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Author : Matthew Biel
language : en
Publisher: Elsevier Health Sciences
Release Date : 2019-04-28

The Science Of Well Being Integration Into Clinical Child Psychiatry An Issue Of Child And Adolescent Psychiatric Clinics Of North America written by Matthew Biel and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-28 with Medical categories.

This issue of Child and Adolescent Psychiatric Clinics will take a deep dive into the Science of Well-Being and its integration into clinical child psychiatry. Guest edited by Drs. Matthew Biel, Jeffrey Bostic, and Dr. David Rettew, this issue will discuss a number of related topics that are important to practicing child psychiatrists. This issue is one of four selected each year by our series Consulting Editor, Dr. Todd Peters. The issue is broken down into 3 sections, Well-Being Components, Integration into Clinical Practice, and Emerging Topics in Well-Being, and will include the following articles: The Evolution of Positive Psychiatry and Well-Being, The Importance of Well-Being in Contemporary Medicine, The Neuroscience of Happiness and Well-Being, Applying Well-being into the Clinical Evaluation, Applying Physical Activity into Child Psychiatry Care, Applying Art and Music into Child Psychiatry Treatment, Applying Mindfulness into Child Psychiatry Evaluation and Treatment, Applying Sleep and Nutrition Science into Child Psychiatry Care, Incorporating Behavioral Well-Being into Primary Care, Adapting Well-Being to Child Psychiatry Outpatient Settings, Well-Being Goes to College, and Teaching Mental Health Professions about Emotional-Behavioral Health, among others.

Sleep Disorders And Sleep Deprivation

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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13

Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Succeeding In Business In Any Market Volume Ii

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Author : Brian Tracy
language : en
Publisher: Brian Tracy Publishing
Release Date : 2023-09-12

Succeeding In Business In Any Market Volume Ii written by Brian Tracy and has been published by Brian Tracy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Business & Economics categories.

This new volume offers additional practical strategies and insights for navigating the ever-changing business landscape. The collective wisdom of the esteemed co-authors, who bring decades of experience from diverse sectors, provides readers with a valuable source of knowledge. Their contributions distill the essence of their expertise, offering readers a unique opportunity to learn from seasoned professionals. Brian Tracy has always believed that, with the right mindset, tools, and knowledge, success is attainable in any industry or market. This book reinforces that belief by presenting a wide range of perspectives and approaches to achieving success in business. His goal remains constant: to empower entrepreneurs, professionals, and business owners to realize their full potential and make a positive impact in their respective fields. Brian Tracy extends sincere thanks to all the contributors of this volume. Their dedication and passion shine through in every chapter. To the readers, He hopes this book serves as a valuable resource, equipping them with the tools and insights needed to thrive in any market. "Always keep in mind that, with the appropriate mindset and guidance, success is not merely a possibility but an inevitability." Brian Tracy Our Co-authors: Brian Tracy "Leadership in Business" Medhat Zaki "Crafting Identity, Building Trust, and Driving Growth" Alexander Morris "The Breakthrough Principle: Revolutionizing Your Marketing Strategy" Alia Yasmin Khan "Mental Duality: Build a Foundation for Success" Amira Shukri "Executives of Impact: The New Breed of Executives" Daniel Kingston "Design and Retention: Creating Successful Teams” Daniela Aneva "The Power of Thoughtfulness Approach in Organization and Leadership Development" Sarah Liew "Entrepreneurship" Ewa Adams "The Path to Success: Transforming Thoughts into Achievement" James Law "Driving Profits: The Power of Efficiency Unleashed" Lina Mba "The Psychology of Selling" Jose Velasquez "Harnessing the Power of AI" Klaus Metzenauer "Being Successful Means Successfully Leading People" Mario Springer "The Power of Recommendation" Pascal Bachmann "How to Dominate Any Niche in 5 Steps" Matthew Malouf "The Bankable Profit Formula: Cracking the Resilient Entrepreneur’s Code for Success in All Economic Seasons" Ouly Reymond "Unleashing Your Maximum Performance: Mastering the Art of Success" Samya Ilaria Di Donato "The Power of Color in Business" Stefan Lumpp "Ethics & Morality in Sales – The Foundation of Success" Meeta Dani "The Secret Code For Becoming A Thriving Art Entrepreneur" Mohamed Dakson "Money Mastery Methodology" Buy this book now and take your business to a new level!

Summary Of Gary Ezzo S On Becoming Babywise By Milkyway Media

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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2018-08-31

Summary Of Gary Ezzo S On Becoming Babywise By Milkyway Media written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-31 with Study Aids categories.

On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep (2012)is a guide for parents of babies up to one year old by Gary Ezzo and Robert Bucknam. The guide was first published in 1993 and has since gone through many editions… Purchase this in-depth summary to learn more.

Did You Know

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Author :
language : en
Publisher: Reader's Digest Association
Release Date : 1990

Did You Know written by and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Reference categories.

Presents information on a wide variety of topics.