50 Things You Can Do Today To Manage Stress
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50 Things You Can Do Today To Manage Stress At Work
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Author : Cary Cooper
language : en
Publisher: Hachette UK
Release Date : 2013-02-04
50 Things You Can Do Today To Manage Stress At Work written by Cary Cooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-04 with Psychology categories.
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today To Manage Stress
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Author : Wendy Green
language : en
Publisher: Summersdale
Release Date : 2012
50 Things You Can Do Today To Manage Stress written by Wendy Green and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Stress (Psychology) categories.
Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK and Editor of Stress News.
50 Things To Know About Stress How To Manage It
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Author : Things to Know
language : en
Publisher: 50 Things to Know
Release Date : 2018-09-30
50 Things To Know About Stress How To Manage It written by Things to Know and has been published by 50 Things to Know this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-30 with Self-Help categories.
Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you.
50 Things You Can Do Today To Manage Migraines
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Migraines written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
50 Things You Can Do Today To Manage Insomnia
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Insomnia written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Health & Fitness categories.
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Things You Can Do Today To Boost Your Confidence
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2013-06-03
50 Things You Can Do Today To Boost Your Confidence written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-03 with Health & Fitness categories.
In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today To Improve Your Self Esteem
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2013-05-06
50 Things You Can Do Today To Improve Your Self Esteem written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-06 with Psychology categories.
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today To Manage Eczema
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2009-02-02
50 Things You Can Do Today To Manage Eczema written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Family & Relationships categories.
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today To Manage Back Pain
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Author : Keith Souter
language : en
Publisher: Hachette UK
Release Date : 2011-02-07
50 Things You Can Do Today To Manage Back Pain written by Keith Souter and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-07 with Medical categories.
In this easy-to-follow book, Dr Keith Souter explains the various types and causes of back pain and offers practical and holistic advice. With many years’ experience as a GP, acupuncturist and homoeopath he looks at lifestyle changes, diet and DIY complementary therapies that help one to deal with and reduce back pain.
50 Things You Can Do To Manage Ibs
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Author : Wendy Green
language : en
Publisher: Hachette UK
Release Date : 2010-02-01
50 Things You Can Do To Manage Ibs written by Wendy Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Cooking categories.
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.