501 Delicious Heart Healthy Recipes
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501 Delicious Heart Healthy Recipes
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Author : Susan McEwen McIntosh
language : en
Publisher: Oxmoor House
Release Date : 2001-07-01
501 Delicious Heart Healthy Recipes written by Susan McEwen McIntosh and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07-01 with Cooking categories.
For those who want to maintain their good health and those diagnosed with heart disease, this specially designed volume features 501 recipes that are low in fat, cholesterol, and sodium. Common ingredients listed are consistent with the American Heart Association's dietary guidelines. Each recipe includes complete nutrient information and diabetic exchange values.
Cooking La Heart
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Author : Linda Hachfeld
language : en
Publisher: Appletree Press (MN)
Release Date : 1992
Cooking La Heart written by Linda Hachfeld and has been published by Appletree Press (MN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cooking categories.
With over 90,000 copies sold, this illustrated "bible" for heart healthy eating has a wide array of more than 400 triple-tested recipes. Includes dietary guidelines and menus. "We think it's one of the best cooking light books we've seen".--"Food and Wine Magazine".
Cooking A La Heart Cookbook
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Author : Linda/Jane Hachfeld
language : en
Publisher: Apple Tree Press
Release Date : 2009-07
Cooking A La Heart Cookbook written by Linda/Jane Hachfeld and has been published by Apple Tree Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Low-cholesterol diet categories.
A heart healthy lifestyle is an ALL HEALTHY lifestyle. Not only can the recommendations found in this book help your heart stay fit, they can also help you live longer and enjoy those added years in good health. Cooking ala Heart helps the reader adopt lifestyle habits to protect our hearts, downsize meals, distinguish good fats from bad with 450 heart-healthy recipes. Packed with tips to avoid calorie creep, reduce sodium, curb our sweet tooth, and how to swap out high fat/sodium ingred w/ heart-healthy alternatives. Includes DASH Diet, latest AHA and USDA Dietary guidelines, plus NHLBI latest desirable chol, triglyceride and blood pressure levels. Full nutrient profiles for each recipe. Also 7 days worth of menus and how to select eco-healthy fish (omega-3 values also included). Bright red dividers between chapters, many charts, easy-to-find information on how to raise HDL cholesterol and lower LDL cholesterol and triglycerides. Great tasting recipes low in sat fat, no trans fat and includes diabetic exchanges.
1001 Heart Healthy Recipes
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Author : Dick Logue
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2012-11-01
1001 Heart Healthy Recipes written by Dick Logue and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Cooking categories.
1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
Cookbook To Lower Cholesterol
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Author : Frederick Russo Ondieki
language : en
Publisher: Gaius Quill Publishing
Release Date :
Cookbook To Lower Cholesterol written by Frederick Russo Ondieki and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
****Cookbook to Lower Cholesterol********** Discover the Secret to Lowering Your Cholesterol through Delicious, Nutritious Meals! Introducing "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle," your ultimate guide to preparing meals that are not only delectable but also beneficial for your heart health. With over 4,500 words of insightful content, this book is a must-have for anyone looking to lower their cholesterol levels and improve their overall well-being. This book is more than just a collection of recipes; it is a comprehensive guide that will teach you the science behind cholesterol, how it affects your body, and how you can manage it through diet and lifestyle changes. It dispels common myths about cholesterol and provides you with factual, evidence-based information, making it easier for you to make informed dietary choices. You'll find a plethora of heart-healthy recipes that are easy to prepare, flavorful, and satisfying. The recipes cater to various dietary preferences, including vegan, vegetarian, gluten-free, and dairy-free options. Each recipe includes detailed instructions, ingredient lists, nutritional information, and tips for preparation and serving. These recipes are designed to help you maintain a balanced diet without sacrificing taste and variety. The "Cookbook to Lower Cholesterol" also includes practical tips on meal planning and grocery shopping, helping you make healthier choices even when you're outside the kitchen. You'll discover how to read food labels, choose heart-healthy ingredients, and avoid foods high in saturated and trans fats. Moreover, this book includes a section dedicated to lifestyle changes that can complement your heart-healthy diet. This includes advice on physical activity, stress management, and other factors that can influence your cholesterol levels. One of the highlights of this book is its user-friendly format. It's designed to be easily navigable, so you can quickly find the information or recipe you need. Whether you're a seasoned cook or a beginner in the kitchen, this book is designed to accommodate your skill level. "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle" is more than a cookbook—it’s a lifestyle guide. It aims to empower you to take control of your health and live a more vibrant, fulfilling life. This comprehensive guide doesn't just offer recipes; it provides a deep understanding of how food impacts your body, specifically your cholesterol levels. It equips you with the knowledge to make informed dietary decisions and the skills to create flavorful dishes that support heart health. From breakfast to dinner and everything in between, this cookbook features a variety of recipes to suit all dietary preferences. Each recipe comes with detailed instructions, nutritional information, and helpful tips, making it easy for anyone to prepare heart-healthy meals. But the benefits of this book extend beyond the kitchen. You'll also find practical advice on lifestyle changes, physical activity, and stress management techniques that can help lower your cholesterol levels and improve your overall well-being. "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine" isn't about restrictive diets or boring meals. It's about enjoying food while taking care of your heart. So why wait? Start your heart-healthy journey today! Remember, managing your cholesterol doesn't mean you have to give up on delicious food. With this cookbook, you can savor every bite while taking care of your heart health. So why wait? Embark on your heart-healthy journey today with "Cookbook to Lower Cholesterol: Mastering the Art of Heart-Healthy Cuisine". Your heart—and your tastebuds—will thank you!
The Everything Low Cholesterol Cookbook
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Author : Linda Larsen
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-01
The Everything Low Cholesterol Cookbook written by Linda Larsen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Cooking categories.
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
A Beautiful Heart Cookbook
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Author : Elizabeth Epstein MD
language : en
Publisher: Balboa Press
Release Date : 2019-09-23
A Beautiful Heart Cookbook written by Elizabeth Epstein MD and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with Cooking categories.
A Beautiful Heart Cookbook is a collection of heart-healthy recipes filled with simple, wholesome, inexpensive ingredients. But the recipes are not just healthy--they are beautiful, delicious creations to be enjoyed both alone and together with loved ones. They are inspired, and meant to inspire. They are all of those things, and somehow they are still achievable in day-to-day life. Each recipe has been simplified, simplified, simplified--just one bowl, just one pot, just add and stir, or just add and blend--and as a result, each recipe leads its maker through a relaxing cooking experience. The directions seem to translate to "enjoy the moment" and seem to subtly suggest a deep breath in: life is good. But perhaps not so subtly, the recipes demonstrate the truth about healthy eating: it is feasible in day-to-day life, inexpensive, and nourishing on a physical, mental, and spiritual level. It is a commitment to take pride in and a worthwhile lifelong priority. But best of all? Healthy food actually tastes amazing.
The Cardiac Recovery Cookbook
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Author : M. Laurel Cutlip, LN, RD
language : en
Publisher: Hatherleigh Press
Release Date : 2020-09-29
The Cardiac Recovery Cookbook written by M. Laurel Cutlip, LN, RD and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Cooking categories.
Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.
Cooking La Heart Fourth Edition
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Author : Linda Hachfeld
language : en
Publisher: Hachette UK
Release Date : 2023-02-07
Cooking La Heart Fourth Edition written by Linda Hachfeld and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Cooking categories.
Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer's disease. Cooking à la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • À la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking à la Heart, eating better isn't difficult or boring—it's an investment to keep you enjoying good food for many years to come.
The Heart Healthy Cookbook
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Author : Rosie Marie McHellan
language : en
Publisher:
Release Date : 2021-05-15
The Heart Healthy Cookbook written by Rosie Marie McHellan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-15 with categories.
This cookbook encourages you to reduce your sodium intake and consume foods rich in magnesium, calcium, and potassium, all of which reduce the risk of hypertension. Food is a fundamental element for heart health; through a conscious diet, it is possible to prevent ailments such as osteoporosis, stroke, diabetes, and many heart diseases. The recipes in this book are tasty and have been simplified so you can prepare them quickly. For each recipe, you will also find the nutritional values in case you are following a diet, so you can include these simple recipes in your diet plan. You will find that eating healthy foods will boost your overall health, and dishes will taste truly amazing.