52 Foods And Supplements For A Healthy Heart
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52 Foods And Supplements For A Healthy Heart
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2010-02-02
52 Foods And Supplements For A Healthy Heart written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-02 with Health & Fitness categories.
Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find: • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart 52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.
Foods That Combat Heart Disease
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Author : Lynn Sonberg
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
Foods That Combat Heart Disease written by Lynn Sonberg and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
EAT RIGHT -- LIVE MUCH LONGER! Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%! No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle. Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format. This indispensable guidebook includes: An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties Menu plans and delicious, heart-friendly recipes for every meal of the day The latest facts and research presented in a readable and accessible language Invaluable tips on how to get started today on your new, heart-healthy lifestyle! FOODS THAT COMBAT HEART DISEASE A fresh start to a healthier life!
The Family Guide To Vitamins Herbs And Supplements
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2010-12-28
The Family Guide To Vitamins Herbs And Supplements written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health
Stay Younger Smarter Healthier
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2012-09-25
Stay Younger Smarter Healthier written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-25 with Health & Fitness categories.
Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen mymind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and spirit...
Eat Your Way To A Healthy Heart
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Author : Dale Pinnock
language : en
Publisher: Quadrille Publishing
Release Date : 2018-02-20
Eat Your Way To A Healthy Heart written by Dale Pinnock and has been published by Quadrille Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Cooking categories.
Heart disease is at epidemic proportions and rising, and this book attempts to find out why - and what we can do about it. His approach - using nutrition alongside conventional medicine - is to avoid the dietary baddies that may contribute to the problem. And Dale has some revolutionary ideas about what those might be. Dale shows how the heart works and gives you the tools you need to help yourself. His approachable, readable style reveals cardiovascular workings clearly. Dale peers inside the modern western kitchen cupboard and shows what should be going into it with a comprehensive list of heart-healthy food. Vitally, he reveals what needs to be thrown out and never replaced - among them some startlingly common foods! Dale shows how easy it can be to incorporate powerful super-nutrients into your diet and what foods and supplements can provide them. Each recipe has a check-list showing the components it contains that are particularly heart-healthy. Start the day with a Salmon and asparagus frittata, dine sumptuously on Black olive and anchovy-stuffed chicken breast with sweet potato mash and finish it all off with Pears poached in spiced red wine. If these seem miles away from a conventional heart-healthy diet, that is because Dale believes much modern-day dietary advice is wrong. Learn his secrets for yourself and eat your way to better heart health.
Healthy Heart Miracle Diet
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Author : John Hastings
language : en
Publisher: Readers Digest
Release Date : 2011-12-08
Healthy Heart Miracle Diet written by John Hastings and has been published by Readers Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-08 with Health & Fitness categories.
In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart. Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie. Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False? Fat is the number one evil in the diet. Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do. Answer: True Eating soybeans can lower cholesterol by as much as 10 percent Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteries Answer: True Drinking coffee can increase your risk for heart disease Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.
7 Super Foods For A Healthy Heart
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Author : Trizia
language : en
Publisher: Tektime
Release Date : 2024-01-05
7 Super Foods For A Healthy Heart written by Trizia and has been published by Tektime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Health & Fitness categories.
7 super foods to keep your heart fit and live long Translator: Trizia PUBLISHER: TEKTIME
The Women S Pill Book
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-03-27
The Women S Pill Book written by Deborah Mitchell and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face: Unique Reproductive Chronic Pain Autoimmune Disorder Heart Disease Hormonal Challenges Prescription Drug Abuse Plus profiles of hundreds of prescription and over-the-counter drugs, including generic and brand name, benefits, side effects, and alternative treatment options.
The Complete Guide To Lowering High Blood Pressure Naturally
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2014-08-26
The Complete Guide To Lowering High Blood Pressure Naturally written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Health & Fitness categories.
I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
The Essential Guide To Children S Vaccines
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2012-10-30
The Essential Guide To Children S Vaccines written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health—and get the vaccines they need—safely, effectively, and confidently with this practical hands-on planner for parents.
