52 Ways To Reduce Stress In Your Life
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52 Ways To Reduce Stress In Your Life
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Author : Connie W. Neal
language : en
Publisher: Nelsonword Publishing Group
Release Date : 1993
52 Ways To Reduce Stress In Your Life written by Connie W. Neal and has been published by Nelsonword Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Psychology categories.
52 Ways To Make This Your Best Year Yet 52 Ways To Reduce Stress In Your Life
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Author : Todd Temple
language : en
Publisher:
Release Date : 1993
52 Ways To Make This Your Best Year Yet 52 Ways To Reduce Stress In Your Life written by Todd Temple and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Conduct of life categories.
52 Ways To Chill Out And Take Control Of Your Life
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Author : Tara Arhakos
language : en
Publisher:
Release Date : 2023-04-05
52 Ways To Chill Out And Take Control Of Your Life written by Tara Arhakos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-05 with categories.
Are you fed up with feeling angry, worried, sad, tired, and anxious? What if you could feel happy and confident in a year? And all you had to do was spend a few minutes a week on developing skills to self-soothe and manage your thoughts and feelings. 52 Ways to Chill Out and Take Control of Your Life shares evidence-based techniques: Meditation Breath Work Cognitive Behavioral Therapy Techniques Mindfulness Techniques Emotional Regulation Skills Reduce stress, manage anxiety, and boost your mood! Let your author guide you through a year's worth of coping skills. That's 52 different techniques! You will learn about various self-care strategies that are easy to incorporate into your routine. This self-help workbook offers a variety of techniques to cater to your needs and preferences, like meditation to quiet your mind and find inner peace, breath work to feel energized, and CBT to challenge negative thoughts and behaviors. Mindfulness helps you stay present and grounded, so you can enjoy life to the fullest! After developing foundational skills, the workbook guides you through further self-development and self-improvement. Focusing on self-compassion and acceptance you will enhance your self-awareness and self-esteem leaving you happier and healthier.
52 Ways To Transform Your Life
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Author : Annabel Sutton
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2012-10-25
52 Ways To Transform Your Life written by Annabel Sutton and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Self-Help categories.
52 Ways to Transform Your Life dispenses bite-sized nuggets of wisdom, inspiration and practical help for busy people on the go. This makes it the perfect choice for those who love personal development but don’t have time to read lengthy self-help books. Week by week, from January to December, life coach Annabel Sutton offers practical ideas to open up new possibilities and help readers make positive changes in their lives. Her book contains 52 short life coaching tips that are quick to read and easy to put into practice. Find out how to:➢ Make great decisions➢ Figure out what you really want➢ Overcome procrastination and perfectionism➢ Do yourself differently➢ Feel more positive and confident The book is inspired by a number of authors including Susan Jeffers, Julia Cameron, Fiona Harrold and Mark Forster.
52 Ways To Love Your Body
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Author : Kimber Simpkins
language : en
Publisher: New Harbinger Publications
Release Date : 2016-01-02
52 Ways To Love Your Body written by Kimber Simpkins and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-02 with Self-Help categories.
It's time to step away from the scale, ditch the fad diets, and embrace the body you’re in. In this powerful book, Kimber Simpkins, yoga instructor and author of Full, gives you 52 undeniable ways to love your body and discover your own unique beauty! Do you look in the mirror and see all the things you dislike about your body? For many of us, the first step to loving our bodies is being able to look at our reflection and not criticize what we see. And in a culture that worships thin, beautiful celebrities, it’s easy to feel like we just don’t measure up. So, how can you get over your flaws and focus on your fabulous? 52 Ways to Love Your Body is packed with easy and fun practices—one for each week of the year—to help you toss perfectionism out the window, turn down the volume on that nagging inner critic who is always going on about what's wrong, stop the never-ending comparison game, and finally love your body. You'll also find encouraging, in-the-moment affirmations to keep negative self-talk at bay, and give you a much-needed pick-me-up, any time, any place. If you're ready to start loving your body, this book gives you 52 ways to get started now. So, what are you waiting for?
52 Ways To Live A Kick Ass Life
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Author : Andrea Owen
language : en
Publisher: Simon and Schuster
Release Date : 2013-11-01
52 Ways To Live A Kick Ass Life written by Andrea Owen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Self-Help categories.
A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
52 Ways To Beat Diabetes
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Author : Bottom Line Inc.
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-08-01
52 Ways To Beat Diabetes written by Bottom Line Inc. and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Health & Fitness categories.
Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! • Manage your blood sugar • Fight back with natural treatments • Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
52 Ways To Simplify Your Life
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Author : Steve Woodworth
language : en
Publisher: Oliver-Nelson Books
Release Date : 1993
52 Ways To Simplify Your Life written by Steve Woodworth and has been published by Oliver-Nelson Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Psychology categories.
Here are practical suggestions for getting back to basics and taking control of one's life. Woodworth offers tips on making life easier by addressing such areas as health, time, finances, relationships, and spiritual growth.
Stress Proof Your Life
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Author : Eliz Greene
language : en
Publisher: Sound Wisdom
Release Date : 2021-02-02
Stress Proof Your Life written by Eliz Greene and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
52 Ways To Live A Long And Healthy Life
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Author : Laura Lewis
language : en
Publisher: M J F Books
Release Date : 1998-05
52 Ways To Live A Long And Healthy Life written by Laura Lewis and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Family & Relationships categories.
Not a wasted line in this book...every page bouncing with invaluable tips for a long and healthy life. --Earl Mindell, Ph.D., Author of The Vitamin Bible