Stress Proof Your Life
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Stress Proof Your Life
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Author : Eliz Greene
language : en
Publisher: Sound Wisdom
Release Date : 2021-02-02
Stress Proof Your Life written by Eliz Greene and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Stress Proof
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Author : Mithu Storoni
language : en
Publisher: Penguin
Release Date : 2017-08-22
Stress Proof written by Mithu Storoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Self-Help categories.
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Stress Proof Your Life 2nd Edition
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Author : Elisabeth Wilson
language : en
Publisher:
Release Date : 2007-02-21
Stress Proof Your Life 2nd Edition written by Elisabeth Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-21 with Self-Help categories.
Featuring tips and advice, this book serves as a guide to reducing and coping with the stress in life.
The Stress Proof Brain
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Author : Melanie Greenberg
language : en
Publisher: New Harbinger Publications
Release Date : 2017-02-02
The Stress Proof Brain written by Melanie Greenberg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Self-Help categories.
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Stress Proof Your Life
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Author : Patrick S. Keeley
language : en
Publisher: Infinity Publishing
Release Date : 2006-02
Stress Proof Your Life written by Patrick S. Keeley and has been published by Infinity Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Self-Help categories.
Stress-proof your life's 3 step plan is effective and simple to use. Based on the new discipline of psychophysical medicine, it eliminates the deadly health effects of chronic stress.
Stress Proof Your Heart
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Author : Eliz Greene
language : en
Publisher: Sound Wisdom
Release Date : 2020-04-04
Stress Proof Your Heart written by Eliz Greene and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-04 with Self-Help categories.
Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage—stress. We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis—and to bounce back from illness. Author Eliz Greene knows that protecting your heart from stress isn’t a “nice-to-have.” The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year. Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to: Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function. Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level. Motivate yourself to commit to a healthier life. Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life.
Stress Proof Your Life
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Author : Wilson
language : en
Publisher: Pearson Education India
Release Date : 2007-09
Stress Proof Your Life written by Wilson and has been published by Pearson Education India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with categories.
Stress Proof
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Author : Mithu Storoni
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
Stress Proof written by Mithu Storoni and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
*As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
Stress Proof Your Life
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Author : Elisabeth Wilson
language : en
Publisher: Perigee Trade
Release Date : 2008
Stress Proof Your Life written by Elisabeth Wilson and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
Originally published in Great Britain in 2005 by The Infinite Ideas Company Limited" -- T.p. verso.
Stress Proof Your Life
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Author : Elisabeth Wilson
language : en
Publisher:
Release Date : 2006
Stress Proof Your Life written by Elisabeth Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Stress (Physiology) categories.
Stress is not a generic thing, although it's always treated that way. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth Wilson looks at all the sources - occupational, relationship, genetic and environmental - and reveals 52 clever techniques and ideas that focus on the causes rather than simply telling people how to deal with the symptoms. Here are some of the chapters to be discovered: admit your addiction; give a little, get a lot; too stressed to sleep?; and the 'stop and collapse' effect. If you're fed up with getting sick on your first day of holiday, here's how to prevent it. Elisabeth Wilson trained as a doctor before becoming a journalist. She has written medical and consumer trade books and widely in national press. She was Health and Wellbeing Editor of She magazine.