Stress Proof Your Life 2nd Edition
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Stress Proof Your Life 2nd Edition
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Author : Elisabeth Wilson
language : en
Publisher:
Release Date : 2007-02-21
Stress Proof Your Life 2nd Edition written by Elisabeth Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-21 with Self-Help categories.
Featuring tips and advice, this book serves as a guide to reducing and coping with the stress in life.
Stress Proof Your Life
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Author : Eliz Greene
language : en
Publisher: Sound Wisdom
Release Date : 2021-02-02
Stress Proof Your Life written by Eliz Greene and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Stress Proof Your Life
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Author : Patrick S. Keeley
language : en
Publisher: Infinity Publishing
Release Date : 2006-02
Stress Proof Your Life written by Patrick S. Keeley and has been published by Infinity Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with Self-Help categories.
Stress-proof your life's 3 step plan is effective and simple to use. Based on the new discipline of psychophysical medicine, it eliminates the deadly health effects of chronic stress.
Stress Proof
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Author : Mithu Storoni
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
Stress Proof written by Mithu Storoni and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
*As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
Stress Proof Your Life
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Author : Wilson
language : en
Publisher: Pearson Education India
Release Date : 2007-09
Stress Proof Your Life written by Wilson and has been published by Pearson Education India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with categories.
Stress Proof Your Life
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Author : Elisabeth Wilson
language : en
Publisher: Perigee Trade
Release Date : 2008
Stress Proof Your Life written by Elisabeth Wilson and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
Originally published in Great Britain in 2005 by The Infinite Ideas Company Limited" -- T.p. verso.
8 Keys To A Stress Proof Life
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Author : Elizabeth Caroline
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-03
8 Keys To A Stress Proof Life written by Elizabeth Caroline and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-03 with categories.
Are you feeling stressful in your work, relationship, family...? Instead of running away, why don't you find a way to minimise it and lead a happier life? Unlike other books, this guide will provide you the simple steps to follow that lighten your present heavy feeling giving you more confident and making you more lively. Inside you will discover: -How to identify stressors to help you avoid and overcome unwanted stress -The benefits of practising mindfulness meditation to help you stay focused and calm -The use of brain power to de-stress which leads you to discover real opportunities in life -The practice of mental toughness which ultimately enhances your ability to manage any situation with ease -The 8 keys to let you have a stress proof life feeling more energetic every day -And much, much more! With this guide, you will build up your strength and will power to overcome obstacles with minimum stress and enjoying every moment with your loved ones in your life. A gift is enclosed inside the handbook as a Bonus comes with purchase.
Relax And Enjoy Life
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Author : Elisabeth Wilson
language : en
Publisher:
Release Date : 2009
Relax And Enjoy Life written by Elisabeth Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Are you in control of your life? Can you afford 10 minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices? Statistics on this subject are quite scary - the average couple spends only 10 minutes a day talking, 31 per cent of people go to work even when they're sick, 24 per cent don't take all of their annual leave, and only 21 per cent of families eat together twice a week - most don't manage it even once. But there's a very quiet revolution happening - people are reclaiming time for themselves. Here Elisabeth Wilson reveals 149 stress-proofing ideas which are short and practical but can help you live the life you want to live ...now. Whether you want just one hour when you don't have chores, a day when you don't have to work or a complete life transforming experience, "Relax and Enjoy Life" will show you the way.
Stress Proof You
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Author : Sam Wenzel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-09-07
Stress Proof You written by Sam Wenzel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-07 with Life skills categories.
Are you tired of feeling anxious and worried about almost everything in your life? Do you think that it's time for you to take all the stress away and lead a happy life despite life's challenges? Then Stress-Proof You: How To Deal With Stress and Be Stress Free for Life is your way to go. In this book you will learn how to manage stress and keep it at bay with tips and vital life lessons on how to: - De-stress Your Body - De-stress Your Mind - De-stress Your Spirit - De-stress Your Relations Your body is the most obvious identifier whenever you are experiencing stress. There are some physical changes in a person that tells everybody that he is at the verge of a stressful life. It could be that your face becomes pale, you develop eye bags and dark circles from lack of sleep, you had obvious weight gain or reduction, or you simply suddenly become unhealthy. How to overcome these unwanted effects of stress are all presented in the chapter De-Stress Your Body. Some might not believe the idea that stress can be controlled by the mind. All the external factors that contribute to stress may not be within your hands. But developing a healthy mind will do a great deal not only on how you manage stress but also on how you manage a happy and healthy life in general. Once you get hold of that power, you will be able to beat stress and laugh at it for not being to control you in any way. You can find more tips on this at the chapter of this book's De-Stress Your Mind. People experience stress when the core of their spiritual health is challenged or becomes unclear and they are lost at the definition of their real life purpose and identity. These queries often occur after life challenging circumstances such as a lost of loved ones, job or body part. Being not able to find the connection between identity and purpose with the outside variables can make a person vulnerable to spiritual stress. The chapter De-Stress Your Spirit will offer a more detailed idea on this. Relationships make us feel loved, happy and contented, however some strains on our relations causes stress that lead us to lose the very notion why we are in a relationship with this particular person in the first place. When we are stressed, we experience the feeling of doubt, anxiety and fear. But in order to change stress and turn it into success we need to feel confident, certain and hopeful. De-Stress Your Relations is another chapter of the book that will give you more idea on how to deal with this.
The Book Of Stress Survival
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Author : Alix Kirsta
language : en
Publisher: Simon & Schuster
Release Date : 1986
The Book Of Stress Survival written by Alix Kirsta and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Self-Help categories.
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.