The Book Of Stress Survival
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The Book Of Stress Survival
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Author : Alix Kirsta
language : en
Publisher: Simon & Schuster
Release Date : 1986
The Book Of Stress Survival written by Alix Kirsta and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Self-Help categories.
An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
The Book Of Stress Survival
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Author : Alix Kirsta
language : en
Publisher:
Release Date : 1994
The Book Of Stress Survival written by Alix Kirsta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
The Book Of Stress Survival
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Author : Alix Kirsta
language : en
Publisher:
Release Date : 1989
The Book Of Stress Survival written by Alix Kirsta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Exercise categories.
Managing Stress
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Author : Ursula Markham
language : en
Publisher:
Release Date : 1995
Managing Stress written by Ursula Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Stress management categories.
Stress Survival Kit
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Author : Bob Czimbal
language : en
Publisher:
Release Date : 1992-05-01
Stress Survival Kit written by Bob Czimbal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-05-01 with categories.
Stress Sanity And Survival
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Author : Robert I. Woolfolk
language : en
Publisher: Signet Book
Release Date : 1979-08
Stress Sanity And Survival written by Robert I. Woolfolk and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-08 with Conduct of life categories.
Managing Stress
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Author : Ursula Markham
language : en
Publisher: Vega Books/Tsai Fong Books
Release Date : 2001-10-01
Managing Stress written by Ursula Markham and has been published by Vega Books/Tsai Fong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with Self-Help categories.
The Stress Survival Guide
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Author : Utipmfon Sukmama Jimmy
language : en
Publisher: Poetry Planet Book Publishing House
Release Date : 2024-03-23
The Stress Survival Guide written by Utipmfon Sukmama Jimmy and has been published by Poetry Planet Book Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Health & Fitness categories.
Welcome to the Book "The Stress Survival Guide: Strategies in Managing Stress in Medical School and Health Care Practice. The goal of this book is to provide you with a comprehensive resource that will assist you in navigating the obstacles of medical school and healthcare practice while ensuring that you protect both your mental and physical health. It is becoming increasingly common for medical students and health practitioners to experience stress as a result of the fast-paced and demanding nature of the modern healthcare setting. Overwhelming sentiments and burnout can be caused by a number of factors, including the pressure to achieve academically, the emotional toll of providing care to patients, and the difficulties of maintaining a balance between one's home life and professional life.
Stress Sanity And Survival
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Author : Robert Woolfolk
language : en
Publisher: Signet
Release Date : 1979
Stress Sanity And Survival written by Robert Woolfolk and has been published by Signet this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Conduct of life categories.
The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Young Adult Nonfiction categories.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.