The Stress Survival Guide
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Managing Stress
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Author : Ursula Markham
language : en
Publisher:
Release Date : 1995
Managing Stress written by Ursula Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Stress management categories.
The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Young Adult Nonfiction categories.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Managing Stress
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Author : Ursula Markham
language : en
Publisher: HarperElement
Release Date : 1989
Managing Stress written by Ursula Markham and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Body, Mind & Spirit categories.
Offers advice on how to assess your stress factor; bring on immediate relief; gain long term benefits from harnessing the positive power of stress.
The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: Instant Help Books
Release Date : 2019
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by Instant Help Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cognitive therapy categories.
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
The Stress Survival Guide
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Author : Utipmfon Sukmama Jimmy
language : en
Publisher: Poetry Planet Book Publishing House
Release Date : 2024-03-23
The Stress Survival Guide written by Utipmfon Sukmama Jimmy and has been published by Poetry Planet Book Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Health & Fitness categories.
Welcome to the Book "The Stress Survival Guide: Strategies in Managing Stress in Medical School and Health Care Practice. The goal of this book is to provide you with a comprehensive resource that will assist you in navigating the obstacles of medical school and healthcare practice while ensuring that you protect both your mental and physical health. It is becoming increasingly common for medical students and health practitioners to experience stress as a result of the fast-paced and demanding nature of the modern healthcare setting. Overwhelming sentiments and burnout can be caused by a number of factors, including the pressure to achieve academically, the emotional toll of providing care to patients, and the difficulties of maintaining a balance between one's home life and professional life.
Calm Down
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Author : Martin Baxendale
language : en
Publisher: Silent But Deadly
Release Date : 2007-10-01
Calm Down written by Martin Baxendale and has been published by Silent But Deadly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Stress (Psychology) categories.
The latest in Martin Baxendale's popular series of cartoon-illustrated gift-books takes a humorous look at the growing problem of stress. With his usual off-the-wall sense of humour, Martin offers (often pretty wacky) advice based on his own experience of coping with and surviving the stress that increasingly plagues all our daily lives, at work and at home. The ideal gift for anyone who gets a bit stressed from time to time - so that would be all of us then.
A Survival Guide To The Stress Of Organizational Change
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Author : Price Pritchett
language : en
Publisher: Pritchett & Hull Associates, Incorporated
Release Date : 1995
A Survival Guide To The Stress Of Organizational Change written by Price Pritchett and has been published by Pritchett & Hull Associates, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Job stress. categories.
A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.
The Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
The Male Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Men categories.
Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
Coping With Stress At University
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Author : Stephen Palmer
language : en
Publisher: SAGE
Release Date : 2006-03-14
Coping With Stress At University written by Stephen Palmer and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Education categories.
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Stress Survival Guide
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Author : Jit Gill
language : en
Publisher: HarperTorch
Release Date : 2003-07-29
Stress Survival Guide written by Jit Gill and has been published by HarperTorch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-29 with Health & Fitness categories.
It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques