The Male Stress Survival Guide
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Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
Male Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
The Male Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Men categories.
Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
The Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Male Stress Survival Guide written by Georgia Witkin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Self-Help categories.
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
The Male Stress Survival Guide Third Edition
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Author : Georgia Witkin
language : en
Publisher: William Morrow Paperbacks
Release Date : 2002-06-20
The Male Stress Survival Guide Third Edition written by Georgia Witkin and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-20 with Health & Fitness categories.
From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
The Female Stress Survival Guide Third Edition
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Author : Georgia Witkin, PhD
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Health & Fitness categories.
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Female Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
Female Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Female Stress Syndrome Survival Guide
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Author : Georgia Witkin
language : en
Publisher: William Morrow
Release Date : 2000-05-17
The Female Stress Syndrome Survival Guide written by Georgia Witkin and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-17 with Health & Fitness categories.
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Female Stress Syndrome Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002-05-01
Female Stress Syndrome Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-01 with categories.
Managing Stress
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Author : Ursula Markham
language : en
Publisher: Element Books, Limited
Release Date : 1995
Managing Stress written by Ursula Markham and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Body, Mind & Spirit categories.
First published in 1989, Managing Stress shows how to minimize the harmful effects and how to use stress to your advantage. Taking into account a busy, modern lifestyle and the different problems facing men and women, this guide will help us all assess our own stress factor, bring relief from tension and gain long-term benefits from harnessing the positive power of stress.
Managing Stress
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Author : Ursula Markham
language : en
Publisher: Vega Books/Tsai Fong Books
Release Date : 2001-10-01
Managing Stress written by Ursula Markham and has been published by Vega Books/Tsai Fong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with Self-Help categories.