Female Stress Survival Guide
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Female Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
Female Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Female Stress Survival Guide Third Edition
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Author : Georgia Witkin, PhD
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Health & Fitness categories.
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Female Stress Syndrome Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002-05-01
Female Stress Syndrome Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-01 with categories.
The Female Stress Syndrome Survival Guide
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Author : Georgia Witkin
language : en
Publisher: William Morrow
Release Date : 2000-05-17
The Female Stress Syndrome Survival Guide written by Georgia Witkin and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-17 with Health & Fitness categories.
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
The Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Male Stress Survival Guide written by Georgia Witkin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Self-Help categories.
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Managing Stress
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Author : Ursula Markham
language : en
Publisher: Element Books, Limited
Release Date : 1995
Managing Stress written by Ursula Markham and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Body, Mind & Spirit categories.
First published in 1989, Managing Stress shows how to minimize the harmful effects and how to use stress to your advantage. Taking into account a busy, modern lifestyle and the different problems facing men and women, this guide will help us all assess our own stress factor, bring relief from tension and gain long-term benefits from harnessing the positive power of stress.
The Male Stress Survival Guide Third Edition
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Author : Georgia Witkin
language : en
Publisher: William Morrow Paperbacks
Release Date : 2002-06-20
The Male Stress Survival Guide Third Edition written by Georgia Witkin and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-20 with Health & Fitness categories.
From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
The Teen Girl S Survival Guide
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Author : Lucie Hemmen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-11-01
The Teen Girl S Survival Guide written by Lucie Hemmen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Young Adult Nonfiction categories.
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.
The Teen Girl S Anxiety Survival Guide
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Author : Lucie Hemmen
language : en
Publisher: New Harbinger Publications
Release Date : 2021-02-01
The Teen Girl S Anxiety Survival Guide written by Lucie Hemmen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Young Adult Nonfiction categories.
“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.
Natural Superwoman
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Author : Rosamond Richardson
language : en
Publisher:
Release Date : 2006-09
Natural Superwoman written by Rosamond Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Self-actualization (Psychology) categories.
Based on a belief that good health, exercise, and an organized and happy home are fundamental to being able to face the daily pressures of life, this book presents 50 ideas for relieving stress. They encompass yoga, relaxation and beauty care.