The Female Stress Survival Guide Third Edition
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The Female Stress Survival Guide Third Edition
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Author : Georgia Witkin, PhD
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Health & Fitness categories.
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
The Male Stress Survival Guide Third Edition
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Author : Georgia Witkin
language : en
Publisher: William Morrow Paperbacks
Release Date : 2002-06-20
The Male Stress Survival Guide Third Edition written by Georgia Witkin and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-20 with Health & Fitness categories.
From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
The Female Stress Syndrome Survival Guide
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Author : Georgia Witkin
language : en
Publisher: William Morrow
Release Date : 2000-05-17
The Female Stress Syndrome Survival Guide written by Georgia Witkin and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-17 with Health & Fitness categories.
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Female Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
Female Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Female Stress Syndrome Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002-05-01
Female Stress Syndrome Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-01 with categories.
The Encyclopedia Of Phobias Fears And Anxieties Third Edition
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Author : Ronald Manual Doctor
language : en
Publisher: Infobase Publishing
Release Date : 2010-05-12
The Encyclopedia Of Phobias Fears And Anxieties Third Edition written by Ronald Manual Doctor and has been published by Infobase Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-12 with Psychology categories.
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Managing Stress
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Author : Ursula Markham
language : en
Publisher: Vega Books/Tsai Fong Books
Release Date : 2001-10-01
Managing Stress written by Ursula Markham and has been published by Vega Books/Tsai Fong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10-01 with Self-Help categories.
Managing Stress
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Author : Ursula Markham
language : en
Publisher:
Release Date : 1995
Managing Stress written by Ursula Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Stress management categories.
Library Journal
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Author :
language : en
Publisher:
Release Date : 2002
Library Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Libraries categories.
Summary Of David J Miklowitz S The Bipolar Disorder Survival Guide Third Edition
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-22T22:59:00Z
Summary Of David J Miklowitz S The Bipolar Disorder Survival Guide Third Edition written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22T22:59:00Z with Medical categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Bipolar disorder is a mood disorder that affects at least one in every 50 people. It puts them at high risk for the problems in their family, social, and work lives. With medications, psychotherapy, and self-management techniques, it is possible to control the rapid shifts in mood from manic highs to severe depressive lows. #2 The inpatient experience can be extremely confusing and frustrating for people with bipolar disorder and their family members. They are usually hungry for information about the disorder, and they need it to understand their experiences. #3 By the end of this book, I hope you’ll have gotten useful answers to these questions, along with a better understanding of bipolar disorder. I also hope to leave you with a sense of where to turn when the future brings new challenges and you need additional information and advice. #4 The story of Martha is all too common. Because the nature of the disorder was not explained to her, she thought of the episode as a sort of nervous breakdown requiring only temporary medication. She did not understand that the illness could be recurrent.