The Male Stress Survival Guide Third Edition
DOWNLOAD
Download The Male Stress Survival Guide Third Edition PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Male Stress Survival Guide Third Edition book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Male Stress Survival Guide Third Edition
DOWNLOAD
Author : Georgia Witkin
language : en
Publisher: William Morrow Paperbacks
Release Date : 2002-06-20
The Male Stress Survival Guide Third Edition written by Georgia Witkin and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-20 with Health & Fitness categories.
From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.
The Female Stress Survival Guide Third Edition
DOWNLOAD
Author : Georgia Witkin, PhD
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Health & Fitness categories.
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Male Stress Survival Guide
DOWNLOAD
Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
Male Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
The Male Stress Survival Guide
DOWNLOAD
Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
The Male Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Men categories.
Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
The Male Stress Survival Guide
DOWNLOAD
Author : Georgia Witkin
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Male Stress Survival Guide written by Georgia Witkin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Self-Help categories.
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
The Female Stress Syndrome Survival Guide
DOWNLOAD
Author : Georgia Witkin
language : en
Publisher: William Morrow
Release Date : 2000-05-17
The Female Stress Syndrome Survival Guide written by Georgia Witkin and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-17 with Health & Fitness categories.
In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Stress Relief For Disasters Great And Small
DOWNLOAD
Author : Georgia Witkin
language : en
Publisher: Newmarket Press
Release Date : 2002-04-11
Stress Relief For Disasters Great And Small written by Georgia Witkin and has been published by Newmarket Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-11 with Family & Relationships categories.
This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.
Female Stress Survival Guide
DOWNLOAD
Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
Female Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
When Someone You Love Needs Nursing Home Assisted Living Or In Home Care
DOWNLOAD
Author : Robert F. Bornstein
language : en
Publisher:
Release Date : 2002
When Someone You Love Needs Nursing Home Assisted Living Or In Home Care written by Robert F. Bornstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Family & Relationships categories.
Offers information on evaluating out-of-home care options and provides tips on adjusting to nursing home routines, interacting with staff, and financial issues.
Summary Of David J Miklowitz S The Bipolar Disorder Survival Guide Third Edition
DOWNLOAD
Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-22T22:59:00Z
Summary Of David J Miklowitz S The Bipolar Disorder Survival Guide Third Edition written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22T22:59:00Z with Medical categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Bipolar disorder is a mood disorder that affects at least one in every 50 people. It puts them at high risk for the problems in their family, social, and work lives. With medications, psychotherapy, and self-management techniques, it is possible to control the rapid shifts in mood from manic highs to severe depressive lows. #2 The inpatient experience can be extremely confusing and frustrating for people with bipolar disorder and their family members. They are usually hungry for information about the disorder, and they need it to understand their experiences. #3 By the end of this book, I hope you’ll have gotten useful answers to these questions, along with a better understanding of bipolar disorder. I also hope to leave you with a sense of where to turn when the future brings new challenges and you need additional information and advice. #4 The story of Martha is all too common. Because the nature of the disorder was not explained to her, she thought of the episode as a sort of nervous breakdown requiring only temporary medication. She did not understand that the illness could be recurrent.