Stress Survival Guide
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Managing Stress
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Author : Ursula Markham
language : en
Publisher:
Release Date : 1995
Managing Stress written by Ursula Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Stress management categories.
Managing Stress
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Author : Ursula Markham
language : en
Publisher: HarperElement
Release Date : 1989
Managing Stress written by Ursula Markham and has been published by HarperElement this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Body, Mind & Spirit categories.
Offers advice on how to assess your stress factor; bring on immediate relief; gain long term benefits from harnessing the positive power of stress.
Stress Survival Guide
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Author : Jit Gill
language : en
Publisher: HarperTorch
Release Date : 2003-07-29
Stress Survival Guide written by Jit Gill and has been published by HarperTorch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-29 with Health & Fitness categories.
It can be emotional, mental, or physical. It can be caused by work,sex, money, or family pressures; fear of crime or illness; frustration with modern technology, bureaucracy, or the unreliable everyday machinery of the world we live in. Whatever its roots, we all suffer from stress at one time or another. With this practical guide, we can better understand exactly what it is that's troubling us -- and take the necessary steps to kiss it goodbye! Easy to use and alphabetically arranged -- from Accidents to Work Includes valuable "stressbusting" techniques for each specific cause A listing of symptoms and stress-related ailments A "Stress Rating" Quiz Stress relievers and relaxation therapies and techniques
The Stress Survival Guide For Teens
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Author : Jeffrey Bernstein
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
The Stress Survival Guide For Teens written by Jeffrey Bernstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Young Adult Nonfiction categories.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show you how to deal with stress so you can get back to the things that make you happy. With this fun and easy guide, you’ll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Life is full of stress, but that doesn’t mean you have to be. With this book, you’ll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.
Calm Down
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Author : Martin Baxendale
language : en
Publisher: Silent But Deadly
Release Date : 2007-10-01
Calm Down written by Martin Baxendale and has been published by Silent But Deadly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-01 with Stress (Psychology) categories.
The latest in Martin Baxendale's popular series of cartoon-illustrated gift-books takes a humorous look at the growing problem of stress. With his usual off-the-wall sense of humour, Martin offers (often pretty wacky) advice based on his own experience of coping with and surviving the stress that increasingly plagues all our daily lives, at work and at home. The ideal gift for anyone who gets a bit stressed from time to time - so that would be all of us then.
The Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher:
Release Date : 2002
The Male Stress Survival Guide written by Georgia Witkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Men categories.
Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.
Stress Survival Guide
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Author : Jody Vaughan
language : en
Publisher: Independently Published
Release Date : 2023-10-26
Stress Survival Guide written by Jody Vaughan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with categories.
Our lives in today's world are laden with a multitude of stressors, and our capacity to "deal with the stress" can change in a moment. The ramifications of persistent stress are insidious, and they can wreak havoc on our health and well-being. Drawing from evidence founded in peer-reviewed research, The Stress Survival Guide empowers you to: Recognize what stress really is and how it plays a powerful role in the onset of chronic illness; Reduce chronic stress by learning how to gain resiliency through integrating self-care into your daily life; and Prevent chronic stress by discovering actionable Self-Care techniques that are based upon the 8 Dimensions of Wellness. We can't avoid things that are out of our control and stress us out, but we can change our response to them. We can reboot our resiliency by cultivating a mindset to be our own health advocates by way of engaging in self-care practices so we don't sacrifice our health and joy. With multimedia engagement such as reflection prompts to deepen our understanding of ourselves, videos, self-questionnaires, and much more to explore, whatever self-care means to you, you'll find your own personal practice in this book.
Coping With Stress At University
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Author : Stephen Palmer
language : en
Publisher: Pine Forge Press
Release Date : 2006-03-14
Coping With Stress At University written by Stephen Palmer and has been published by Pine Forge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Education categories.
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
The Male Stress Survival Guide
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Author : Georgia Witkin
language : en
Publisher: Harper Collins
Release Date : 2009-08-18
The Male Stress Survival Guide written by Georgia Witkin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Self-Help categories.
In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.
Beat Stress With Strength
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Author : Stephanie Spera
language : en
Publisher: Jist Publishing
Release Date : 1997
Beat Stress With Strength written by Stephanie Spera and has been published by Jist Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.
Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.