Beat Stress With Strength
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Beat Stress With Strength
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Author : Stephanie Spera
language : en
Publisher: Jist Publishing
Release Date : 1997
Beat Stress With Strength written by Stephanie Spera and has been published by Jist Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.
Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.
Easy Exercises To Relieve Stress
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Author : Hussein Eshref
language : en
Publisher:
Release Date : 1999
Easy Exercises To Relieve Stress written by Hussein Eshref and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Positively Resilient
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Author : Doug Hensch
language : en
Publisher: Red Wheel/Weiser
Release Date : 2016-10-24
Positively Resilient written by Doug Hensch and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-24 with Self-Help categories.
What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity. Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can only reach its potential if the weeds are kept in check. Human beings face “weeds” of their own: Layoffs, health issues, stock market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression. Based on more than 40 years of research and 20 years of professional experience, Positively Resilient will help you discover: How any efforts toward personal change can be enhanced using several simple steps. That being psychologically flexible is critical to thinking through the mountain of information we receive every day. How to incorporate mindfulness and curiosity into your life. How our emotions help us to navigate our environment. Why true support and connection are critical to being resilient.
365 Ways To Beat Stress
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Author : Adam Gordon
language : en
Publisher: Watkins
Release Date : 2019-04-16
365 Ways To Beat Stress written by Adam Gordon and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Self-Help categories.
With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before. They range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble; from methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Stressilient How To Beat Stress And Build Resilience
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Author : Dr Sam Akbar
language : en
Publisher: HarperCollins UK
Release Date : 2022-05-12
Stressilient How To Beat Stress And Build Resilience written by Dr Sam Akbar and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-12 with Self-Help categories.
’...short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life.
The Strengths Based Workbook For Stress Relief
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Author : Ryan M. Niemiec
language : en
Publisher: New Harbinger Publications
Release Date : 2019-06-01
The Strengths Based Workbook For Stress Relief written by Ryan M. Niemiec and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Self-Help categories.
Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!
Reboot Stress Management Techniques
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Author : Irina Apraksina
language : en
Publisher: Litres
Release Date : 2024-05-29
Reboot Stress Management Techniques written by Irina Apraksina and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-29 with Psychology categories.
This book is your personal guide to finding harmony and happiness in the modern world. This book, written by a renowned psychoanalyst and esoteric, offers a unique approach to managing stress and anxiety.Inspiring stories and wise advice from the author will make this path, fortunately, exciting and productive. This book is not just a guide, but a faithful friend, supporting you on the path to a life full of joy and inner peace.
Beat Stress With Strength
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Author : Stefanie Spera
language : en
Publisher:
Release Date : 1995
Beat Stress With Strength written by Stefanie Spera and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Business & Economics categories.
Shea Vaughn S Breakthrough
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Author : Shea Vaughn
language : en
Publisher:
Release Date : 2011
Shea Vaughn S Breakthrough written by Shea Vaughn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with FAMILY & RELATIONSHIPS categories.
"What woman isn't searching for a breakthrough, and what woman doesn't want to break through to something bigger, better, more fulfilling? Whether it's in work, love, mind, or body, many women feel like they are spinning their wheels, making empty promises to themselves and failing to live up to their own expectations. Something is missing and nothing is clicking. Their breakthrough " their advancement and achievement over their status quo" has yet to come. Many women who feel they are at a stalemate feel that way because they lack a mind-body connection and they find that they are most affected by the condition of their mind and body once they reach a certain age. By 45 women mistakenly believe they should've accomplished a certain amount and when they feel that they haven't (often mistakenly), they become depressed, discouraged, confused, and lost in mind, body, and spirit. Their mind and body become disconnected and women of a certain age lack the knowledge and the stamina to help achieve a reconnection necessary for breakthrough living. They need a mind-body makeover. Shea Vaughn is no stranger to this phenomenon. A mother and entrepreneur, Shea tackled her own demons to find a new way of living that helped her break through the barriers that kept her from understanding and becoming who she really was and achieve her own mind-body makeover, which led to her reconnecting her emotional health with her physical health and founding Sheanetics', the proven new pathway for living. In Breakthrough! The 5 Living Principles to Defeat Stress, Look Great, and Find Total Well-being, Shea Vaughn offers women her Five Living Principles along with a customized Eastern-meets-Western fitness and 'best-of' lifestyle program developed from her decades of training in several disciplines, including Tai Chi, aerobics, strength training, and martial arts, that is tailored to specific issues women over 45 face that often sabotage the mind-body connection: inability to commit, lethargy, lack of self-esteem, time management, emotional barriers, hopelessness, and fitness and nutrition challenges. As a personal trainer (and the 69-year-old mother of actor Vince Vaughn) what Shea has discovered from training women over 45 is that while they have heard of Eastern philosophy and integrated exercise programs, they haven't been exposed to them thoroughly or practically enough for them to understand their power. Who better than Shea Vaughn, a peer who has been there, to introduce the concepts of Eastern philosophy? With Shea Vaughn's guidance, readers will once and for all understand Eastern practices, which encompass the mind-body connection, positive energy, stress reduction, and meditation -- and integrate them with a doable fitness and nutrition plan " for both the mind and the body " that will keep them lighter, toned, and flexible. At the core of her book are the Five Living Principles: Commitment, Perseverance, Self-Control, Integrity and Love. They are an inspirational force based on Eastern philosophies that help women create a positive lifestyle with a healthy body and the supportive mental and emotional paradigm to deal with changing and demanding times. One encourages the other and together they help women find balance, self-confidence and a personal state of well-being. In Breakthrough! Shea Vaughn becomes a mentor and role model for a mind-body makeover that helps women find the balance they can sustain for the rest of their lives. Women will learn to: Identify the area in life in which they would like to achieve a breakthrough (using self-assessments) Understand why breakthroughs are necessary, especially for women over 45 and how they lead to cluster breakthroughs-- the chain reaction of one breakthrough into other aspects of one's life Take pride in the fact that their age is the prime time for achieving a breakthrough Forgive their past failures, habits, or negative mind-sets Recognize their strengths and achievements and apply them to living Embrace all that they can do and be forgiving for what they find challenging Discover what works best for them and stop mparing themselves to others or their younger selves Blend ancient and contemporary movements with a self-empowering eastern philosophy designed to improve the quality of today's hectic Western lifestyle Embrace Five Living Principles as their guide to life. Making the principles the center of their lives they will focus on creating positive energy to reduce stress and allows them to enjoy a lifestyle of fitness, personal balance and well-being Incorporate a 7-Day Breakthrough Boost that will kick start a woman's mind-body connection that includes floor stabilization, flexibility, pelvic exercises, strength training, mediation, and juicing and supplements Shea Vaughn discovered that total well-being is achieved only with the right mental guide. Breakthrough! is that mental guide"--
The Stress R E L I E F Method
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Author : Chou Hallegra
language : en
Publisher:
Release Date : 2018-11-05
The Stress R E L I E F Method written by Chou Hallegra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-05 with categories.
Are you carrying the weight of the world on your shoulders? Are you feeling overwhelmed by life? Is stress keeping you from enjoying life? Are you ready to get off the hamster wheel and finally get some RELIEF? Life can be stressful but RELIEF is possible and this book will help you achieve it by walking you through strategic steps to reduce stress in your life. These steps make up the RELIEF method, created by Chou Hallegra, Certified Clinical Trauma Professional (CCTP).In this book, you will learn to:1. Reflect on how stress is affecting your mind, body, spirit, and relationships.2. Evaluate the causes of stress in your life.3. Leverage on your strengths so you're always setting yourself for emotional success and not stress.4. Initiate frequent self-care as a proactive method to reduce and even prevent some stress.5. Eliminate unnecessary stress by engaging others in self-care.6. Free yourself from the hamster wheel so you can enjoy your life to the fullest today and every day.