52 Weeks Of Self Reflection
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52 Weeks Of Self Reflection
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Author : Erika Dawkins
language : en
Publisher:
Release Date : 2016-06-06
52 Weeks Of Self Reflection written by Erika Dawkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-06 with categories.
This reflective journal will provide the inspiration you need to ignite self-reflection through writing. Each week you will be introduced to a new topic that you will either reflect on immediately or incorporate throughout your week, and reflect at the close of the week. No matter your goal, you will have a clear, refreshing reflection of self at the completion of your 52 weeks.
The Self Discovery Journal
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Author : Yana Lechtman
language : en
Publisher: Rockridge Press
Release Date : 2021-07-27
The Self Discovery Journal written by Yana Lechtman and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with categories.
Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.
52 Weeks Of Gratitude
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Author : Kathryn Preston
language : en
Publisher: Kathryn Preston
Release Date : 2023-12-19
52 Weeks Of Gratitude written by Kathryn Preston and has been published by Kathryn Preston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-19 with Self-Help categories.
Welcome to 52 Weeks of Gratitude! This is THE journal to celebrate YOU! However, it is more than a journal -- it is a journey. You will experience 52 weekly prompts to focus on the abundance of gratitude in your life. You will explore... -- Creating a "Grati-to-do" List -- Recognizing challenges as opportunities -- Developing action plans from your worries And much more! Through these writing and drawing activities, you'll find creative ways to relax, reflect, and recognize your strength and resilience. The goal is to support lifelong habits and this journal is here to support you in doing so. You can also connect with others through our Instagram (@52weeks.gratitude) to support your journey of self-reflection and gratitude in everyday life. You can start at any time, regardless of season or time of year -- just get started! Start your journey of gratitude for a happier YOU!
52 Week Mental Health Journal
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Author : Cynthia Catchings
language : en
Publisher: Rockridge Press
Release Date : 2021-08-10
52 Week Mental Health Journal written by Cynthia Catchings and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Self-Help categories.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Selfie
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Author : Tawanna L Daniels
language : en
Publisher:
Release Date : 2022-06-27
Selfie written by Tawanna L Daniels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-27 with categories.
Remove the filters and engage with your true self through prompt journaling. Have you ever wondered why you are so conscious of taking a selfie? You put so much effort into taking the best click of the day. And even after taking a selfie, you don't share it with others unless you are confident that you will be appreciated by others. Is it your lack of confidence or self-esteem that causes you to put additional effort into how you display yourself to the world? Well, the good news is, there is something that requires no perfection, no preparation, and no extra effort like taking a selfie. "Prompt Journaling!" Yes, prompt journaling with "Selfie" does not need you to be flawless. 1. 52 weeks of journaling- You are free to express yourself and your raw emotions with no hesitation on the pages. 2. Thought provoking prompts- No one will judge you or criticize you for having an imperfect expression in your journal compared to the flawed selfie. 3. A trusted safe space to self-reflect- You don't have to pretend to be the best version of yourself. Unlike taking a selfie, journaling prompts are what you need to self-reflect on your life experiences, emotions, outlooks, traumas, blemishes, failures, and much more. "Selfie" is a 52-week journal with thought-provoking prompts to stimulate self-reflection and self-discovery that will everlastingly affect your views of life and yourself.
Grow Bloom Flourish
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Author : Mari Andrew
language : en
Publisher: Clarkson Potter
Release Date : 2021-12-07
Grow Bloom Flourish written by Mari Andrew and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Games & Activities categories.
Find your center and a reason to celebrate with this undated 52-week planner from the author and artist behind My Inner Sky and the New York Times bestseller Am I There Yet? "Leave self-consciousness. Take the dance shoes." This is one of the many uplifting Mari-isms that grace the pages of Grow, Bloom, Flourish, a bright planner featuring thoughtful check-ins, heartfelt encouragement for daily life, and a page of stickers to mark important dates. Each page sparkles with Mari's signature whimsy as you map out daily goals, tasks, and reminders from week to week. Customize this undated planner by plugging in your own dates (start with any month--it's up to you!), keeping track of healthy habits and things you're grateful for, and reflecting on your progress, productivity, and overall wellness from month to month. Bright watercolor art dances throughout this planner, keeping you uplifted with Mari as your cheerleader and guide.
This Year I Will
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Author : Jane Smith
language : en
Publisher: Rockridge Press
Release Date : 2021-09-14
This Year I Will written by Jane Smith and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with categories.
Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.
Gratitude Journal
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Author : Self-Help Book
language : en
Publisher:
Release Date : 2019-12-17
Gratitude Journal written by Self-Help Book and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with categories.
The Gratitude Journal is a 52 week guide to cultivate an attitude of gratitude! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. If you start each day by writing down three things you are thankful for - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!
52 Weeks Of Wisdom A Woman S Guide To Self Empowerment
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Author : Susan L. Farrell
language : en
Publisher:
Release Date : 2019-10
52 Weeks Of Wisdom A Woman S Guide To Self Empowerment written by Susan L. Farrell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.
Empowerment is external; it is power others give to you. Self-empowerment is internal; it is the power you give to yourself. The only way to obtain the life you desire is to empower yourself to achieve it.Self-reflection is key to understanding yourself. Once you understand who you are and why, you can better empower yourself to achieve the life you want. Once you empower yourself to become the person you want and to have the life you desire, you can accomplish it.In this third volume of "52 Weeks of Wisdom, A Woman's Guide to Self-Empowerment," Susan L. Farrell provides 52 additional short stories to encourage you to reflect upon yourself, your thoughts, your actions, your choices, and your life. Whether you read one topic per week or the entire book in one sitting, it will help you understand and empower yourself. Topics include: Find a New Balance, Sometimes Good Enough Is Good Enough, Self-Limiting Belief Systems, Show What You Know, Facts and False Conclusions, We See What We Expect to See.No matter where you are in your journey of self-empowerment, this book will assist you in reaching your destination.Other books in the series "A Woman's Guide to Self-Empowerment" include: "3 Good Choices: Change It, Accept It, or Leave It;" "52 Weeks of Wisdom," Volumes 1, 2, and 3; "Don't Act Like Prey!"
Finding Time For Your Self
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Author : Patty de de Llosa
language : en
Publisher: Liverpool University Press
Release Date : 2015-05-01
Finding Time For Your Self written by Patty de de Llosa and has been published by Liverpool University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Self-Help categories.
Finding Time for Your Self invites busy women and men to connect with deeper longings for self-fulfillment as they navigate the stressful demands of daily life. Thought-provoking reflections by the author are followed by practical exercises for a weekly study over a year of many aspects of life experience. Most of us feel scattered a lot of the time. Like the dismembered Egyptian god Osiris, we are spread out all over our personal world. Finding Time for Your Self offers help to bring ourselves back together again and learn how to re-member ourselves, not by withdrawing from the world but by being engaged right in the middle of our daily life. Fifty-two reflections on familiar life situations help the reader stay inwardly alive and present to meet life's many challenges to pause and reflect at any moment of the day. They are followed by practical exercises that offer day-by-day experiments to assist in finding a more balanced sense of ourselves in the midst of outer activity. The old Shaker song "It's a gift to be simple" tells us that the solution is in the turning, until "by turning, turning, turning we come round right." When we turn away for a short time from activities, goals and commitments and toward the inner self we discover a world that's just as active and full of surprises as the outer one. Turning our attention to the world within allows us to reconnect with that person who we essentially are, in the depths of our being.