55 Mindfulness Activities For Adults
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55 Mindfulness Activities For Adults
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Author : Kami Kessel
language : en
Publisher:
Release Date : 2023-09-09
55 Mindfulness Activities For Adults written by Kami Kessel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with categories.
Stop living with the belief that the levels of stress and pressure we are under daily are normal-it's not! Discover numerous ways to calm down, relieve stress, and focus your mind. Everyone is used to managing stressful times but in recent years, too much has been going on in our lives that have caused significant increases in stress as well as other mental health conditions. Recent studies have shown that stress is a silent killer. According to WebMD, 43% of adults suffer adverse health effects from stress. What's more, between 75% and 90% of all visits to the doctor are related to stress. Stress doesn't just increase the risk of anxiety and depression. It can affect our sleep, concentration, and energy levels. Chronic stress can lead to increased tension and pain, higher blood pressure and heart rate, and even heart disease. How you manage stress is going to be crucial for your health and well-being. In this guide, you will discover:¿Evidence to show the physical and mental benefits of developing a state of mind that creates peace and tranquility¿The 7 attitudes of mindfulness compared with the 5 common misconceptions people have¿How mindfulness originated and the fascinating Ayurvedic model of the mind¿A detailed look at the importance of conscious breathing and 10 techniques to start practicing today!¿What guided imagery can do for you-plus 5 guided imagery scripts to start your journey¿Mindful activities to enjoy while you are outdoors¿How to incorporate mindful movement into physical activities-and not just yoga!¿Specific exercises to help with pain management, clearing the mind, self-love, and relaxation¿13 ways to add mindfulness to your daily tasks, turning dread into pleasureMindfulness doesn't require you to be religious or even spiritual. You don't have to sit in the lotus position, or even sit at all. And you don't need any equipment or prior experience. All you need to do is focus on the present! With these 55 activities, you will be well on your way to a healthier, happier you!
Mindfulness Activities For Adults
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Author : Matthew Rezac
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-12-21
Mindfulness Activities For Adults written by Matthew Rezac and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Self-Help categories.
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises—Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes—Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine—Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Mindful Games Activity Cards
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Author : Susan Kaiser Greenland
language : en
Publisher: Shambhala Publications
Release Date : 2017
Mindful Games Activity Cards written by Susan Kaiser Greenland and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Awareness categories.
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
Mindful Games
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Author : Susan Kaiser Greenland
language : en
Publisher: Shambhala Publications
Release Date : 2016-11-15
Mindful Games written by Susan Kaiser Greenland and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces: • Anchor games that develop concentration • Visualization games that encourage kindness and focus • Analytical games that cultivate clear thinking • Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children. “A wonderful, fun, and engaging way to bring mindfulness into a child’s life.” —Daniel Goleman, author of Emotional Intelligence
Mindfulness Activity Book For Adults
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Author : Morgan Jacobs
language : en
Publisher: Independently Published
Release Date : 2024-03-09
Mindfulness Activity Book For Adults written by Morgan Jacobs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Games & Activities categories.
Designed for self-discovery and tranquility, this adult mindfulness activity book is packed with engaging exercises that help to reduce stress, enhance focus, and foster inner peace. From mindful coloring pages to creative word searches, each activity aims to help you cultivate mindfulness in your daily life.
The Mindful Child
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Author : Susan Kaiser Greenland
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-04
The Mindful Child written by Susan Kaiser Greenland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Body, Mind & Spirit categories.
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Mind Body Relax
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Author : Tktcollection Publishing
language : en
Publisher: Tktcollection Publishing
Release Date : 2023-12-05
Mind Body Relax written by Tktcollection Publishing and has been published by Tktcollection Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Psychology categories.
Discover the Power of Mindfulness: Dive into a world of self-reflection, empowerment, and tranquility with our interactive mindfulness activity book. Explore an array of engaging puzzles, cryptograms, guided writing prompts, and mindfulness exercises designed to nurture your well-being and boost self-awareness. Uncover hidden messages, decode empowering quotes, and unlock the secrets to a more mindful life. Engage your mind and soul as you navigate through captivating cryptograms, decipher powerful quotes by renowned authors, and delve into various mindfulness practices. Reflect on your journey through thought-provoking writing prompts that encourage self-discovery and growth. Embrace the present moment with gratitude journaling, deep breathing exercises, and more mindfulness techniques that bring peace and balance to your everyday life. Whether you're seeking stress relief, mental clarity, or a path to self-empowerment, this activity book serves as your guide. It's an immersive experience crafted to inspire mindfulness, cultivate positivity, and awaken your inner strength. Begin your journey towards a more mindful existence today!
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Mindful Kids
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2017
Mindful Kids written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindfulness For Kids
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Author : Samantha Barbaro
language : en
Publisher:
Release Date :
Mindfulness For Kids written by Samantha Barbaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.