Mindfulness Activities For Adults
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Mindfulness Activities For Adults
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Author : Matthew Rezac
language : en
Publisher: Rockridge Press
Release Date : 2021-12-21
Mindfulness Activities For Adults written by Matthew Rezac and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Body, Mind & Spirit categories.
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises--Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes--Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine--Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
55 Mindfulness Activities For Adults
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Author : Kami Kessel
language : en
Publisher:
Release Date : 2023-09-09
55 Mindfulness Activities For Adults written by Kami Kessel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-09 with categories.
Stop living with the belief that the levels of stress and pressure we are under daily are normal-it's not! Discover numerous ways to calm down, relieve stress, and focus your mind. Everyone is used to managing stressful times but in recent years, too much has been going on in our lives that have caused significant increases in stress as well as other mental health conditions. Recent studies have shown that stress is a silent killer. According to WebMD, 43% of adults suffer adverse health effects from stress. What's more, between 75% and 90% of all visits to the doctor are related to stress. Stress doesn't just increase the risk of anxiety and depression. It can affect our sleep, concentration, and energy levels. Chronic stress can lead to increased tension and pain, higher blood pressure and heart rate, and even heart disease. How you manage stress is going to be crucial for your health and well-being. In this guide, you will discover:¿Evidence to show the physical and mental benefits of developing a state of mind that creates peace and tranquility¿The 7 attitudes of mindfulness compared with the 5 common misconceptions people have¿How mindfulness originated and the fascinating Ayurvedic model of the mind¿A detailed look at the importance of conscious breathing and 10 techniques to start practicing today!¿What guided imagery can do for you-plus 5 guided imagery scripts to start your journey¿Mindful activities to enjoy while you are outdoors¿How to incorporate mindful movement into physical activities-and not just yoga!¿Specific exercises to help with pain management, clearing the mind, self-love, and relaxation¿13 ways to add mindfulness to your daily tasks, turning dread into pleasureMindfulness doesn't require you to be religious or even spiritual. You don't have to sit in the lotus position, or even sit at all. And you don't need any equipment or prior experience. All you need to do is focus on the present! With these 55 activities, you will be well on your way to a healthier, happier you!
Mindfulness Games And Puzzles For Adults
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Author : Jane Smith
language : en
Publisher: Rockridge Press
Release Date : 2021-11-30
Mindfulness Games And Puzzles For Adults written by Jane Smith and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with categories.
Unwind and stay present with simple puzzles and games Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play. Mindfulness Games for Adults features: Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed. The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health. Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life. Take your mind off your troubles and practice puzzling with this engaging book of mindful games.
Mindful Kids
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2017
Mindful Kids written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
Mindfulness For Children
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Author : Sarah Rudell Beach
language : en
Publisher: Ryland Peters & Small
Release Date : 2020-08-11
Mindfulness For Children written by Sarah Rudell Beach and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Body, Mind & Spirit categories.
Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognise and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and be more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate and Connect. Each activity includes variations for different age groups, along with "emergency" how-tos for particularly stressful moments.
Find Your Happy Place A Book Of Mindful Activities
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Author : Rodale
language : en
Publisher: Rodale Kids
Release Date : 2020-10-27
Find Your Happy Place A Book Of Mindful Activities written by Rodale and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Juvenile Nonfiction categories.
The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
Mindfulness Activity Book For Adults
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Author : Morgan Jacobs
language : en
Publisher: Independently Published
Release Date : 2024-03-09
Mindfulness Activity Book For Adults written by Morgan Jacobs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Games & Activities categories.
Designed for self-discovery and tranquility, this adult mindfulness activity book is packed with engaging exercises that help to reduce stress, enhance focus, and foster inner peace. From mindful coloring pages to creative word searches, each activity aims to help you cultivate mindfulness in your daily life.
Mindfulness Activities For Teens And Tweens
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Author : Pretty Pickles
language : en
Publisher:
Release Date : 2020-03-19
Mindfulness Activities For Teens And Tweens written by Pretty Pickles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with categories.
Need ways to cope with stress, distractions so you can calm your mind? Discover a year's full of mindfulness activities you can do alone, with a friend or family. Calm the Mind Writing prompts and exercises to find calm Stay Present Strategies to stay focussed on the here and now All About You Lighting fast quizzes - get to know yourself better Destress Exercises to help you let it all go Colour Me Calm Colour pages to help you zen out Brain Games Challenge yourself while you take a break from your digital devices Meditation Exercises Tune out and tune into your inner calm General Fun Stuff! Why this book? It's ideal for teens and tweens looking to de-stress Perfect self-development tool Tweens and teens can do the activities at their own pace Short and fun activities - so it doesn't feel like homework Perfect for personal enrichment classes or homeschooling The perfect activity book - a boredom buster to take anywhere
Mindfulness In A Busy World
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Author : Marie-Nathalie Beaudoin
language : en
Publisher: Rowman & Littlefield
Release Date : 2020-02-24
Mindfulness In A Busy World written by Marie-Nathalie Beaudoin and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with Body, Mind & Spirit categories.
How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.