Mindfulness Activity Book For Adults
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Mindfulness Activity Book For Adults
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Author : Morgan Jacobs
language : en
Publisher: Independently Published
Release Date : 2024-03-09
Mindfulness Activity Book For Adults written by Morgan Jacobs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-09 with Games & Activities categories.
Designed for self-discovery and tranquility, this adult mindfulness activity book is packed with engaging exercises that help to reduce stress, enhance focus, and foster inner peace. From mindful coloring pages to creative word searches, each activity aims to help you cultivate mindfulness in your daily life.
Mindfulness Activities For Adults
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Author : Matthew Rezac
language : en
Publisher: Rockridge Press
Release Date : 2021-12-21
Mindfulness Activities For Adults written by Matthew Rezac and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Body, Mind & Spirit categories.
Find peace and joy with relaxing mindfulness activities Mindfulness can help us to be more spontaneous, present, and joyful. This interactive book takes traditional mindfulness exercises and turns them into simple, engaging activities to bring any level of practitioner more calm and comfort. Explore 50 stress-reducing exercises--Relax, stay present, and find peace in your day to day with activities connected to 5 mindfulness concepts: Breath, Mind, Body, Connection, and Joy. Choose from 4 themes--Pick your next activity using handy icons for one of four themes: Creativity, Everyday, Nature, or Quick. Each exercise also lists the number of participants, duration, and supplies required. Create a routine--Get advice on maintaining an intentional mindfulness practice with tips on finding time, making space, building consistency, and more. Embrace mindfulness and be more present with this unique mindfulness journal and activity book.
Ultimate Mindfulness Activity Book
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Author : Christian Bergstrom
language : en
Publisher:
Release Date : 2019-02-24
Ultimate Mindfulness Activity Book written by Christian Bergstrom and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-24 with Family & Relationships categories.
Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.
Find Your Happy Place A Book Of Mindful Activities
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Author : Rodale
language : en
Publisher: Rodale Kids
Release Date : 2020-10-27
Find Your Happy Place A Book Of Mindful Activities written by Rodale and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Juvenile Nonfiction categories.
The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
The Mindfulness Colouring And Activity Book
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-14
The Mindfulness Colouring And Activity Book written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Games & Activities categories.
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
Mindfulness Activity Book For Kids
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Author : Shirley L. Maguire
language : en
Publisher:
Release Date : 2020-11-30
Mindfulness Activity Book For Kids written by Shirley L. Maguire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-30 with Juvenile Nonfiction categories.
Provide your kids lasting life skills to de-stress and calm down, overcome difficult emotions, control impulses, focus on what matters, gain empathy, kindness, and joy. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through our awesome activities you'll find inside Book Features: 8.5 x 11 inches format 50] playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth
Mindfulness Puzzle Book For Adults
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Author : Puzzle King Publishing
language : en
Publisher:
Release Date : 2020-06-06
Mindfulness Puzzle Book For Adults written by Puzzle King Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with categories.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
The Mindfulness Colouring Book
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Author : Emma Farrarons
language : en
Publisher: Boxtree
Release Date : 2021-03-02
The Mindfulness Colouring Book written by Emma Farrarons and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Art categories.
A pocket-sized anti-stress colouring book.
Calmness Activity Book
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Author : Laura Bidden
language : en
Publisher:
Release Date : 2024-03-13
Calmness Activity Book written by Laura Bidden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-13 with Games & Activities categories.
Unlock your creativity with the 101 Calmness Coloring Book! Dive into a world of tranquility with 101 intricately crafted illustrations, capturing the beauty of nature-ranging from serene forests and tranquil beaches to urban exploration, coastal wonders, vacation ventures and more. Immerse yourself in the therapeutic embrace of mindfulness and the rejuvenating power of artistic expression with this coloring book for women. Explore a sneak peek of sample illustrations featured on the back cover and below. Here's why you'll adore this book: 101 distinct, ready-to-color pages Generous 8.5 x 11-inch size A total of 207 pages Each page individually printed to prevent ink bleed-through Endless hours of artistic therapy and relaxation Thank you!
The Adult Activity Book
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Author : Gareth Moore
language : en
Publisher: Buster Books
Release Date : 2021-04
The Adult Activity Book written by Gareth Moore and has been published by Buster Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
This large-format activity book contains a wealth of creative pursuits and puzzles that will both challenge the brain and soothe the mind.