Calmness Activity Book
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Calmness Activity Book
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Author : Laura Bidden
language : en
Publisher:
Release Date : 2024-03-13
Calmness Activity Book written by Laura Bidden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-13 with Games & Activities categories.
Unlock your creativity with the 101 Calmness Coloring Book! Dive into a world of tranquility with 101 intricately crafted illustrations, capturing the beauty of nature-ranging from serene forests and tranquil beaches to urban exploration, coastal wonders, vacation ventures and more. Immerse yourself in the therapeutic embrace of mindfulness and the rejuvenating power of artistic expression with this coloring book for women. Explore a sneak peek of sample illustrations featured on the back cover and below. Here's why you'll adore this book: 101 distinct, ready-to-color pages Generous 8.5 x 11-inch size A total of 207 pages Each page individually printed to prevent ink bleed-through Endless hours of artistic therapy and relaxation Thank you!
Inner Peace Through Creativity An Activity Book For Stress Relief And Relaxation
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Author : Daniel O Abney
language : en
Publisher: Independently Published
Release Date : 2023-12-10
Inner Peace Through Creativity An Activity Book For Stress Relief And Relaxation written by Daniel O Abney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-10 with categories.
Discover the therapeutic power of creativity with "Tranquil Creations," an activity book meticulously crafted for stress relief and relaxation. Immerse yourself in a collection of soothing activities, from mindful coloring to calming exercises designed to foster inner peace. Each page is a sanctuary of tranquility, inviting you to embrace the therapeutic benefits of creative expression. Whether you're seeking stress relief or simply a moment of relaxation, this activity book is a gentle guide on your journey to inner peace. Book Details: Mindful coloring pages and calming activities for stress relief. Relaxing exercises to promote inner peace and mindfulness. Single-sided pages for easy engagement and display. Ideal for adults seeking a creative outlet for relaxation. A perfect blend of tranquility and artistic expression. Tranquil Creations" is more than an activity book; it's a companion in your quest for serenity through the therapeutic embrace of creativity.
The Mindfulness Colouring And Activity Book
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-14
The Mindfulness Colouring And Activity Book written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Games & Activities categories.
Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
The Calm Workbook
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Author : Imogen Harrison
language : en
Publisher: Sky Pony
Release Date : 2023-01-03
The Calm Workbook written by Imogen Harrison and has been published by Sky Pony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Juvenile Nonfiction categories.
Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises. Feeling anxious, upset, or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully. Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shaker Let go of worries with mindful breathing and a listening game Allow your thoughts to wander on a rainbow walk Learn how to create your own power-down routine Make your own fidget toy for when you’re all fingers and thumbs! Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
Calm Mindfulness For Kids
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Author : Wynne Kinder
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-02-07
Calm Mindfulness For Kids written by Wynne Kinder and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Juvenile Nonfiction categories.
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book includes activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Activity Book
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Author : María Estela Edward
language : en
Publisher: Snow Fountain Press
Release Date : 2021-03-30
Activity Book written by María Estela Edward and has been published by Snow Fountain Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with categories.
María Estela Edward, the author of this workbook, offers a guide for simple and practical activities that teachers, parents, and therapists can implement in and out of the classroom. These activities are quite easy to adapt to the age of development and cultural background of each child. The activities suggested in this book provide a series of strategies that include visual support, and can be executed from the same starting point, in this particular case, the book My Calming Backpack. The author wants to emphasize the importance of including ALL children in the different activities performed, led by the constant use of appropriate practices. In her own words, she shares: "Right now, the commitment to provide high-quality inclusive education for all our children is more pressing than ever. Only by accepting this commitment together - as parents, teachers, therapists- will we be able to achieve such an important goal".
The Stress Less Activity Book
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Author : SUMMERSDALE. PUBLISHERS
language : en
Publisher: Vie Books
Release Date : 2024-07-09
The Stress Less Activity Book written by SUMMERSDALE. PUBLISHERS and has been published by Vie Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-09 with Games & Activities categories.
Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that! Colouring and puzzle-solving are two of the best paths to relaxation. This book will guide you through therapeutic activities and light-hearted games designed to shift your focus and reclaim your calm. Discover dot-to-dots, sudoku, crosswords, mazes and much more, each providing the perfect break from your day-to-day stresses. Whether you prefer climbing down word ladders, spotting the difference, searching for words or coupling up pairs, this soothing puzzle and colouring book has over 100 activities designed to help you decompress. If you're craving a moment of peace, a distraction from your daily worries and the satisfaction of solving a challenge, turn to The Stress Less Activity Book to ease anxiety and help you unwind.
The Calm Workbook
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Author : Imogen Harrison
language : en
Publisher:
Release Date : 2022-03-10
The Calm Workbook written by Imogen Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with categories.
This calming workbook is for children aged 7-11 It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tips Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully. This activity book will help you: Settle the whizz-bangs in your head with a glitter shaker Let go of worries with mindful breathing and a listening game Allow your thoughts to wander on a rainbow walk Make your own fidget toy for when you're all fingers and thumbs! Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
Calming Zone Activity Book
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Author : Heidi Green
language : en
Publisher: Independently Published
Release Date : 2023-08-27
Calming Zone Activity Book written by Heidi Green and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-27 with categories.
The Calming Zone Activity Book is a collection of captivating activities and exercises designed to calm the body and mind whilst supporting your child's understanding of overwhelming emotions. Tantrums, hyper-activity, irrational fears, clingy behaviour, and so much more, are all supported with this single book. These activities blend imagination and fun with practical techniques that can be used in every day situations - the support children and parents need to develop essential emotional tools for life. Let 'Calming Zone Activity Book' be your stress-free companion during the ups and downs of bringing up children with confidence and serenity. This book is suitable for all children but particularly ages 5-10 years
100 Ways To Calm
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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-19
100 Ways To Calm written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Self-Help categories.
Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way! In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!