Mindfulness In A Busy World

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Mindfulness In A Busy World

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Author : Marie-Nathalie Beaudoin
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2020-02-24

Mindfulness In A Busy World written by Marie-Nathalie Beaudoin and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-24 with Body, Mind & Spirit categories.

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations

The Things You Can See Only When You Slow Down

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Author : Haemin Sunim
language : en
Publisher: Penguin
Release Date : 2017-02-07

The Things You Can See Only When You Slow Down written by Haemin Sunim and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Body, Mind & Spirit categories.

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things “Wise advice on how to reflect and slow down.” —Elle Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.

Finding Balance In A Busy World

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Author : Katarina
language : en
Publisher:
Release Date : 2023-11-09

Finding Balance In A Busy World written by Katarina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-09 with categories.

If you're looking for a way to find peace and meaning amidst the chaos of modern life, "Finding Balance in a Busy World: The Mindful Life" is the book for you. Katarina guides you toward equilibrium in this fascinating book by providing modern-day applications of ancient mindfulness practices. Tools for fostering mental and physical well-being are gained as you learn to mindfully face the obstacles of technology, work pressure, and societal expectations. Katarina will show you how to develop a beginner's mind by teaching you to focus on the here and now without judgment. Mindfulness is an ageless discipline that is more important than ever. Examine the causes of people's busy lives and how that frenetic pace affects their psyches and the quality of their lives. Katarina gives you the tools you need to set boundaries, prioritize wisely, and create your own mindfulness routine so you can bring mindfulness into your daily life, workplace, and relationships. Learn how to cultivate meaningful relationships despite the chaos of everyday life by harnessing the transforming power of attentive communication, empathy, and gratitude. This book tackles doubt, time limits, and failures head-on, giving you actionable tips for achieving your goals and living a happier, healthier life. Discover how to make the pursuit of balance a deliberate and empowered choice in "Finding Balance in a Busy World," a book that brings together classic wisdom and cutting-edge research. Get your calm back in the midst of the mayhem and practice mindful living.

Mindfulness Hacks For Men

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Author : Harper Wells
language : en
Publisher:
Release Date : 2023-01-18

Mindfulness Hacks For Men written by Harper Wells and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-18 with categories.

Do you suffer from stress and anxiety in a busy world? Are you looking for ways to find peace and presence in your daily life? Mindfulness Hacks for Men: Finding Peace and Presence in a Busy World is the book for you. This comprehensive guide is specifically designed to help men overcome stress and anxiety in today's fast-paced world by incorporating mindfulness into their daily lives. Mindfulness Hacks for Men is a comprehensive guide for men looking to improve their well-being and find peace and presence in a busy world. The book covers a wide range of topics, including mindfulness techniques, emotional regulation, and strategies for reducing stress and anxiety. The book is divided into easy-to-follow sections, making it easy to incorporate mindfulness into your daily routine. You'll learn how to use mindfulness techniques such as meditation, deep breathing, and yoga to reduce stress and anxiety. You'll also learn how to develop emotional regulation skills, increase focus and concentration, and reduce the influence of bias in decision-making. The book also includes practical tips and exercises that can be easily incorporated into your daily routine. From brushing your teeth to walking, you'll learn how to make everyday activities more meaningful and enjoyable through mindfulness. Here are just some benefits you'll gain from Mindfulness Hacks for Men: Learn practical and effective mindfulness techniques to reduce stress and anxiety Develop emotional regulation skills Increase focus and concentration reduce the influence of bias in decision-making Learn to find peace and presence in a busy world ... and so much more! Don't let stress and anxiety take over your life. "Mindfulness Hacks for Men: Finding Peace and Presence in a Busy World" is the perfect guide for men looking to improve their well-being and find peace and presence in a busy world. Don't wait any longer, start incorporating mindfulness into your daily routine today!

Mindfulness For Busy People

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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2017-12-20

Mindfulness For Busy People written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-20 with Self-Help categories.

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”

The Art Of Mindfulness

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Author : Olorunwa Ogunbiyi
language : en
Publisher: Independently Published
Release Date : 2023-06-27

The Art Of Mindfulness written by Olorunwa Ogunbiyi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with categories.

This book is a comprehensive guide to the art of mindfulness-an ancient practice that holds the key to finding inner peace and cultivating a deep sense of presence in the midst of a bustling world. Drawing upon the wisdom of mindfulness teachers and researchers, this book provides practical techniques, insights, and guidance to help you embark on your own mindful journey.

Moments Of Mindfulness

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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2016-09-15

Moments Of Mindfulness written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Body, Mind & Spirit categories.

Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.

The Mindfulness Journal

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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20

The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Summary And Analysis Of The Miracle Of Mindfulness An Introduction To The Practice Of Meditation

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Author : Worth Books
language : en
Publisher: Open Road Media
Release Date : 2016-12-27

Summary And Analysis Of The Miracle Of Mindfulness An Introduction To The Practice Of Meditation written by Worth Books and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Study Aids categories.

So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

Mindfulness For Busy People

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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2013-10-11

Mindfulness For Busy People written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Self-Help categories.

Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.