6 Pillars To Power Up Your Mind
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6 Pillars To Power Up Your Mind
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Author : Andrea Wise-Brown
language : en
Publisher:
Release Date : 2019-08-09
6 Pillars To Power Up Your Mind written by Andrea Wise-Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-09 with categories.
6 Pillars To Power Up Your Mind, Mental Health is a Lifestyle! ®By, Andrea Wise-Brown,M.Ed,LPC,NCCAndrea Wise-Brown is a mental-health expert who speaks nationally on eradicating stigma surrounding mental illness while encouraging everyone to make "mental-health" a lifestyle. Her book "6 Pillars To Power Up Your Mind, Mental-health is a Lifestyle" is a "Go to" guide that provides specific tools for keeping the mind healthy and strong. It teaches how to sharpen brain power and ward off mental decline. It is empowering!Our mind controls all aspects of our lives. It controls our finances, careers, romantic relationships, familial relationships, friendships and parenting. It governs our ability to cope, empathize, judge, be independent, and resilient. Recent research reports 1 in 5 adults experience mental illness and approximately 20% of youth ages 13 to 18 live with a mental condition. A part of Andrea's mission is to provide the psychological and behavioral tools for our youth to thrive. Adolescent girls and boys who practice healthy social, psychological and physical skills experience quality of life long-term.In order to be our best while living this journey called "Life", we must maintain a healthy mind. This guide will enhance your life by giving you the plan of how to be proactive with maintaining a healthy mind and making mental health a lifestyle!Mental Health is a Lifestyle!®️www.awisebrown.com,bookings@awisebrown.com
How To Raise Your Self Esteem
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Author : Nathaniel Branden
language : en
Publisher: Bantam
Release Date : 2011-07-06
How To Raise Your Self Esteem written by Nathaniel Branden and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-06 with Self-Help categories.
Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Master Your Mind
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Author : Roger Seip
language : en
Publisher: John Wiley & Sons
Release Date : 2018-12-11
Master Your Mind written by Roger Seip and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Business & Economics categories.
You’ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. Learn how slowing down can lead to better, faster results Achieve optimal performance thought patterns Enhance your creativity and effectiveness Build energy, revenue, and good health in a self-sustaining way You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The 6 Phase Meditation Method
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Author : Vishen Lakhiani
language : en
Publisher: Rodale Books
Release Date : 2022-09-20
The 6 Phase Meditation Method written by Vishen Lakhiani and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-20 with Self-Help categories.
NATIONAL BESTSELLER • The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcast Don’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or “clearing your mind” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
Summary Of Nuclear Effect
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2022-08-14
Summary Of Nuclear Effect written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-14 with Business & Economics categories.
Nuclear Effect - The 6 Pillars of Building a 7+ Figure Online Business - A Comprehensive Summary Very often when we think of leaders we tend to picture them in the context of business or politics. It is understandable to see why, as we have been raised with the images and stories of influential politicians and successful businessmen. We have created a culture that promotes success and idolizes everyone associated with success. It is part of our hierarchical views as humans to have our activities largely focused around the most distinguished individuals in every field. We look up to the best, the strongest, and the smartest. They are the alphas of our society. When we think of great people, our minds immediately turn to names like John F. Kennedy, Abraham Lincoln, and Nelson Mandela. They are remembered as great for their courageous thinking and decisive actions; for their visions for change, and a better world for everybody. They were and still remain a source of great inspiration for people from all over the world and it is why we admire them, write about them, and analyze what they’ve said and done. Fascinated by such figures, we want to know what has made them into the personalities that left their mark in history. Exhausting studies have been conducted into the lives of great leaders from all walks of life, starting from centuries before our time to the movers and shakers of today. Combining the findings of such extensive work has provided valuable insight into the personality traits of great leaders. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.
Mind Power
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Author : James Borg
language : en
Publisher:
Release Date : 2013-09
Mind Power written by James Borg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with Change (Psychology) categories.
Your mind really can propel you to success or hold you back. Whether you want to remember more or worry less, control your anger or free your ambition, there is a way to change your life for the better by changing the way you think. In MIND POWER, James Borg will show you how to change the way you think, and act, forever.
Calm Your Mind With Food
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Author : Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2023-12-26
Calm Your Mind With Food written by Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Health & Fitness categories.
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food, you’ll learn: How inflammation affects everything from anxiety and depression to Alzheimer’s disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
6 Self Care Habits To Thrive In Your Life Business
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Author : Deniz Aydoslu
language : en
Publisher: Golden River Books
Release Date :
6 Self Care Habits To Thrive In Your Life Business written by Deniz Aydoslu and has been published by Golden River Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Yes, you're busy, but you can never be too busy to learn how to create the life of your dreams without burning out. Because when YOU thrive, your business thrives. Join author and self-care coach Deniz Aydoslu in this short inspirational read with lots of practical self-care tips.
The Two Pillars Of Power
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Author : B&v Healthy Living
language : en
Publisher:
Release Date : 2024-02-18
The Two Pillars Of Power written by B&v Healthy Living and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-18 with Health & Fitness categories.
Want to transform your health and lead a longer, happier, and more successful life? Read on to find out how... Are you tired of living a sluggish, frustrated, and unhealthy life? Does your mental or physical health come in the way of your life, keeping you from accomplishing what you need to? Did you know that these two pillars of your health can be supercharged in just 7 days? A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars - your mental health and your physical health. And when both are in tune (and in peak condition), life becomes a joy to live. Unfortunately, in a world that gives everything but time to focus on these two important pillars, achieving a healthy mind and body appears to be a fleeting dream... one that millions of people, including you, struggle with. But what you really need is a simple, accessible approach... one that supercharges your two pillars of power, and only takes 7 days for you to get started. It might seem too good to be true, but you can actually make it happen... and that's what this guide is all about. Here is just a fraction of what you will uncover within: ● How these 6 key areas can help you bring your life back on track - revitalize your mental and physical health in every way ● The crucial connection between your mental and physical health (and why you need to take care of both in order to truly thrive) ● Tons of no-nonsense advice for nourishing your body, filling you with energy and satisfaction along the way ● A step-by-step guide to developing a personalized exercise routine - even if you're busy, and with no fancy equipment necessary! ● Key tips for making you a master of your own self - become self-aware and truly rein in your overall well-being ● A time-tested method for setting achievable goals that won't fail you (and what to do when you face any pesky roadblock imaginable) ● How to REALLY get a restful night's sleep without the battle... with a checklist to help you fall asleep, flawlessly ● Bad habits in your way? Discover everything you need to break bad habits and swap them out for ones that transform the two pillars of your health ● The 101 on making a healthy routine - fast-track your life to a healthier you in just 7 days! And much more. Take a moment to imagine a life where you're happy, revitalized, and feel supercharged to do anything you set your mind to. You step out of bed in the morning with not a worry clouding your mind. And each night when you go to bed, you do so happily and with an air of satisfaction unlike any other. This book can help you make this a reality... So, what are you waiting for? Get ready to transform your physical and mental health, and start living an invigorated life: Scroll up and click the "Add to Cart" button right now.