60 Second Stress Management
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Stress Management
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Author : Andrew Goliszek
language : en
Publisher: 60 Second
Release Date : 2004
Stress Management written by Andrew Goliszek and has been published by 60 Second this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
Experience what thousands (and the world) have already found out around the world with this updated and revised edition.
One Minute Stress Management
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Author : David Lewis
language : en
Publisher: Random House
Release Date : 2011-08-31
One Minute Stress Management written by David Lewis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Self-Help categories.
Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level is over-reached that stress gets out of control. One-Minute Stress Management can be read in sixty minutes and it can be put to work in just sixty seconds. It offers fast, effective and easy-to-follow stress management techniques, and: Describes the benefits of managing stress Details a Sixty-Second Stress Check - a quick and easy method for maintaining your stress levels Shows you how to cope with high-stress events as well as explaining how to pep up your system and to find extra energy when you are exhausted More inportantly, One-Minute Stress Management provides you with the means to maximise your stress potential on every occasion, as well as giving you the winning edge.
60 Seconds To Less Stress
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Author : Carol Rickard
language : en
Publisher:
Release Date : 2015-09-20
60 Seconds To Less Stress written by Carol Rickard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-20 with categories.
60 Ways To Relieve Stress In 60 Seconds
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Author : Manning Rubin
language : en
Publisher: Workman Publishing
Release Date : 1993
60 Ways To Relieve Stress In 60 Seconds written by Manning Rubin and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Self-Help categories.
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
One Minute Stress Management
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Author : David Lewis
language : en
Publisher: Random House (UK)
Release Date : 2000
One Minute Stress Management written by David Lewis and has been published by Random House (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Stress (Psychology) categories.
This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Oasis In The Overwhelm
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Author : Millie Grenough
language : en
Publisher: Beaver Hill Press
Release Date : 2005-06-01
Oasis In The Overwhelm written by Millie Grenough and has been published by Beaver Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-01 with Self-Help categories.
OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. "Suddenly, and for months," she says, "I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane." The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. "With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better." David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine
Meditation Express
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Author : Nancy L. Butler-Ross
language : en
Publisher: McGraw-Hill Education
Release Date : 2001-03-04
Meditation Express written by Nancy L. Butler-Ross and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-04 with Self-Help categories.
Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
The 60 Second Shrink
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Author : Arnold A. Lazarus
language : en
Publisher: Impact
Release Date : 1997
The 60 Second Shrink written by Arnold A. Lazarus and has been published by Impact this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.
Stress Free In 60 Seconds
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Author : Samuel Jackson
language : en
Publisher:
Release Date : 2012-06-19
Stress Free In 60 Seconds written by Samuel Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-19 with categories.
Are you in a stressful job and do you have difficult boss or co-workers? Would you like to be more productive in your workplace and manage stress effectively? So what if you are not a natural stress buster, this book will help you to identify stress and deal with it effectively. This book arms you with 7 invisible tools which cut stress like a knife cuts butter. Each tool just takes 60 seconds to beat stress and leaves you feeling normal again. This book teaches you how to improve your productivity and sharpen your mind so that you can finish the tasks ahead of the time. It makes you look good, feel better, become healthier, cut down anxiety and will make you excel at your workplace. This book is a must read for anyone who wants to beat workplace stress and perform.
60 Second Management Stres
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Author : Andrew Goliszek
language : id
Publisher:
Release Date : 2005
60 Second Management Stres written by Andrew Goliszek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Stress (Psychology) categories.