60 Ways To Relieve Stress In 60 Seconds
DOWNLOAD
Download 60 Ways To Relieve Stress In 60 Seconds PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get 60 Ways To Relieve Stress In 60 Seconds book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
60 Ways To Relieve Stress In 60 Seconds
DOWNLOAD
Author : Manning Rubin
language : en
Publisher: Workman Publishing
Release Date : 1993
60 Ways To Relieve Stress In 60 Seconds written by Manning Rubin and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Self-Help categories.
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
60 Second Stress Management
DOWNLOAD
Author : Andrew Goliszek
language : en
Publisher: New Horizon
Release Date : 1992
60 Second Stress Management written by Andrew Goliszek and has been published by New Horizon this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Self-Help categories.
Expert advice and comprehensive information to optimize relief and produce a healthier life.
Stress Free In 60 Seconds
DOWNLOAD
Author : Samuel Jackson
language : en
Publisher:
Release Date : 2012-06-19
Stress Free In 60 Seconds written by Samuel Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-19 with categories.
Are you in a stressful job and do you have difficult boss or co-workers? Would you like to be more productive in your workplace and manage stress effectively? So what if you are not a natural stress buster, this book will help you to identify stress and deal with it effectively. This book arms you with 7 invisible tools which cut stress like a knife cuts butter. Each tool just takes 60 seconds to beat stress and leaves you feeling normal again. This book teaches you how to improve your productivity and sharpen your mind so that you can finish the tasks ahead of the time. It makes you look good, feel better, become healthier, cut down anxiety and will make you excel at your workplace. This book is a must read for anyone who wants to beat workplace stress and perform.
The 60 Seconds Fix
DOWNLOAD
Author : Regalena Melrose
language : en
Publisher:
Release Date : 2013-10-04
The 60 Seconds Fix written by Regalena Melrose and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-04 with Change (Psychology) categories.
RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we're tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: . To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible . To savor more abundantly the times when we are in The Zone performing our best . To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena "Reggie" Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!
60 Seconds To Less Stress
DOWNLOAD
Author : Carol Rickard
language : en
Publisher:
Release Date : 2015-09-20
60 Seconds To Less Stress written by Carol Rickard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-20 with categories.
Meditation Express
DOWNLOAD
Author : Nancy L. Butler-Ross
language : en
Publisher: McGraw-Hill Education
Release Date : 2001-03-04
Meditation Express written by Nancy L. Butler-Ross and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-04 with Self-Help categories.
Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Do It Or Age Quickly
DOWNLOAD
Author : Jb Berns
language : en
Publisher:
Release Date : 2009-01-01
Do It Or Age Quickly written by Jb Berns and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with categories.
The Nurse S Guide To Less Stress
DOWNLOAD
Author : Carol L. Rickard
language : en
Publisher:
Release Date : 2019-08-14
The Nurse S Guide To Less Stress written by Carol L. Rickard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with categories.
STRESS....When you're working in healthcare, there is plenty of stress you must deal with! Research shows this is a growing problem. The question becomes how much is it impacting your life? Do you have problems sleeping? Having problems with your health? Is your stress coming spilling out on the wrong people? A "yes" to any of these is a sure sign your stress is out of control. What if you were able to REDUCE STRESS in 60 seconds or less? Would you want to know how? This is exactly what Carol will teach you in this book. You'll learn the DO 60 System which lets you take charge of stress and can be used anytime, anywhere!
A Book Of Wisdom And Delight
DOWNLOAD
Author : James Nicholas
language : en
Publisher: iUniverse
Release Date : 2008
A Book Of Wisdom And Delight written by James Nicholas and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Philosophy categories.
The book offers challenging but easy reading. It draws enriching ideas from philosophy, psychology and literature from East and West. The thoughts of 180 eminent thinkers are cited, with the ideas of modern writers. Intertwined with the classics are the author's own reflections. This book is profuse with beautiful references to nature. Areas that are of interest to people are discussed in six lively and easy to understand chapters: 1. Enjoy Inner Peace and Calm 2. Give Yourself a Dazzling Mind 3. The Joys of Genuine Intimacy 4. Be Ever Young in Spirit 5. A Blueprint for Success 6. Abundant Energy for Everyday Life Readers will discover stimulating ideas on how to feel better, think better and remain loving, successful, youthful and energetic throughout life.
60 Seconds To Slim
DOWNLOAD
Author : Michelle Schoffro Cook
language : en
Publisher: Rodale Books
Release Date : 2013-12-03
60 Seconds To Slim written by Michelle Schoffro Cook and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.