Do It Or Age Quickly
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Do It Or Age Quickly
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Author : J. B. Berns
language : en
Publisher: Urban Produtions
Release Date : 2010-12-09
Do It Or Age Quickly written by J. B. Berns and has been published by Urban Produtions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Aging categories.
Details a system of 21 simple techniques to care for your mind and body that most people have not heard of before. These include a hair preservation routine for men, natural toothpaste that whitens teeth and doesn t strip away enamel, herbal tea that energizes and bolsters the immune system, and facial creams that are better than anything on the market that heal and preserve the skin. The book also includes stress and fear-reducing methods, a consumption routine that streamlines digestion and brings about effortless weight-loss, and stretches and exercises that take only 60 seconds each.
Fast Living Slow Ageing
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Author : Kate Marie
language : en
Publisher: Exisle Publishing
Release Date : 2015-08-15
Fast Living Slow Ageing written by Kate Marie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-15 with Health & Fitness categories.
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing -- support your learning with a planning and implementation framework that really works. The easy-to-follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground-breaking book is the culmination of the biggest collaborative effort on this topic ever attempted.
Fast Living Slow Ageing
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Author : Christopher Merlin Thomas
language : en
Publisher:
Release Date : 2014-04-01
Fast Living Slow Ageing written by Christopher Merlin Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Aging categories.
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti - ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing - support your learning with a planning and implementation framework that really works. The easy - to - follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground - breaking book is the culmination of the biggest collaborative effort on this topic ever attempted. Spend 5 hours reading this book, spend just 50 days doing what you read, and spend the rest of your longer, healthier life being pleased you did!
Lifespan
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Author : David A. Sinclair
language : en
Publisher: Atria Books
Release Date : 2019-09-10
Lifespan written by David A. Sinclair and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-10 with Science categories.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Fast Living Slow Ageing
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Author : Kate Marie
language : en
Publisher:
Release Date : 2014
Fast Living Slow Ageing written by Kate Marie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Aging categories.
The Iron Factor Of Aging
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Author : Francesco S. Facchini
language : en
Publisher:
Release Date : 2002
The Iron Factor Of Aging written by Francesco S. Facchini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Social Science categories.
The Iron Factor of Aging synthesizes a vast array of disparate studies and observations into a cohesive plan for a dietary strategy to minimize cardiovascular diseases, cancer, diabetes and other age-related disorders. Focus on iron as a central player in a range of disorders makes sense of otherwise confusing disease statistics worldwide. Dr. Facchini's point of view offers a unifying explanation of lower age-related disease rates in France, Japan and some Mediterranean countries. The work presents a comprehensive account of how we can control absorption of iron from diet and how iron's darker side can be a very real hazard to health. It is a must reading for practicing clinicians, nutritionists and the public.
The Two Eras Or The Past Age And The Fast Age
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Author : D. Morley
language : en
Publisher:
Release Date : 1868
The Two Eras Or The Past Age And The Fast Age written by D. Morley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1868 with Monologues, English categories.
Age Erasers For Men
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Author : Doug Dollemore
language : en
Publisher: Rodale Books
Release Date : 1996-12-15
Age Erasers For Men written by Doug Dollemore and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-12-15 with Aged men categories.
Just for men--an arsenal of weapons that fight off aging's unwelcome side effects. Practical advice is given for 63 conditions that conspire to turn men old before their time. 50 illustrations.
Engineering Project Management
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Author : Neil G. Siegel
language : en
Publisher: John Wiley & Sons
Release Date : 2019-07-11
Engineering Project Management written by Neil G. Siegel and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Technology & Engineering categories.
A hands-on guide for creating a winning engineering project Engineering Project Management is a practical, step-by-step guide to project management for engineers. The author – a successful, long-time practicing engineering project manager – describes the techniques and strategies for creating a successful engineering project. The book introduces engineering projects and their management, and then proceeds stage-by-stage through the engineering life-cycle project, from requirements, implementation, to phase-out. The book offers information for understanding the needs of the end user of a product and other stakeholders associated with a project, and is full of techniques based on real, hands-on management of engineering projects. The book starts by explaining how we perform the actual engineering on projects; the techniques for project management contained in the rest of the book use those engineering methods to create superior management techniques. Every topic – from developing a work-breakdown structure and an effective project plan, to creating credible predictions for schedules and costs, through monitoring the progress of your engineering project – is infused with actual engineering techniques, thereby vastly increasing the effectivity and credibility of those management techniques. The book also teaches you how to draw the right conclusions from numeric data and calculations, avoiding the mistakes that often cause managers to make incorrect decisions. The book also provides valuable insight about what the author calls the social aspects of engineering project management: aligning and motivating people, interacting successfully with your stakeholders, and many other important people-oriented topics. The book ends with a section on ethics in engineering. This important book: Offers a hands-on guide for developing and implementing a project management plan Includes background information, strategies, and techniques on project management designed for engineers Takes an easy-to-understand, step-by-step approach to project management Contains ideas for launching a project, managing large amount of software, and tips for ending a project Structured to support both undergraduate and graduate courses in engineering project management, Engineering Project Management is an essential guide for managing a successful project from the idea phase to the completion of the project.
Young
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Author : Alexander Jumbo
language : en
Publisher: Alexander Jumbo
Release Date : 2017-12-18
Young written by Alexander Jumbo and has been published by Alexander Jumbo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-18 with Health & Fitness categories.
Welcome To: ‘Young!’…. ‘Look Half Your Age or Less’ Dear Reader, thank you for reading this book. We do not only have to look ‘Young!’ we also should feel like somewhere between the age we look and our actual age. It is my duty first to convince you that what we call aging is nothing but a bundle of illnesses. To attain our aims per title ‘Young!’ it is essential we possess some knowledge of these topics that are explained in this book: Body nutrients Human body Family life Methods that can assist us acquire peace and happiness; and The methods we can use to push back aging. This is the first Book in the World that informs readers about how aging feels. It is the first Book in the World that warns readers about the pains and ills of aging. It is also the first Book that wholeheartedly advises readers to turn their back to aging. Battering aging will only bring you peace and happiness. Many are trying to do it, many have done it in the Far East, and we can do it. Since age fourteen I have been very much interested in the topics of ‘Peace, Good health, and Happiness’. I started being very interested in keeping fit from 1979 when I noticed my heart beating irregularly. Since then, I have been responsibly devoted to researching good health and youthfulness, particularly in the past nine years. And now I must give information so gathered to assist enthusiasts get back youthful looks. I believe I have a good, wide experience. I lived in Tropical Africa for thirty-eight years. During this period, I lived in rural communities, suburban, towns, and cities. And, God supporting me, I have lived in Temperate Europe for thirty-seven years, living in the City of Aberdeen in Scotland, and in the City of London in England. I have been in contact with all grades of people living in or visiting these African and European communities. I love nations in North and South America, where I spend most of my holidays. I direct my Pilgrimages to Israel in the Middle East. For Ancient Cultures that possess some very holy aspects so true that one can find hardly practiced in Christianity, I look to India and China for positive aspects of Hinduism, Buddhism and Taoism; for there are some doctrines in these religions that preceded Christianity, that can make a good Christian better. For instance, the Buddhist doctrine of ‘Lovingkindness’ is like ‘Beatitudes’, and can expand the ‘Beatitudes’ to include reasonable love for animals and for other creatures in our environments. Knowledge of Life and Living as much as I have gained and can remember, is for me to leave for generations after mine, to assist in any little way to ease the burden of life, and increase harmless happiness. Without naming any person, I am bringing into this book most of my health experiences, and the health experiences of others I am close to, and the physical health changes of persons I am not close to, but have seen for a good period. I have also worked part-time as a home carer for elderly men and women. So-called ‘aging’ is a horrible thing. It is a destroyer. People hardly know when they get trapped by it. Some simply belief that they will age, so ‘aging’ very quickly arrives. A few try their best to push back ‘aging’, but an accident or problem may set ‘aging’ off. Here we learn how to keep it off and stop aging so soon as in our 40’s, 50’s, 60’s, or even 70’s. A reasonable person ensures that he or she is giving a correct message by having lived for several years in accordance with the message he is giving. And, yes indeed, I have; thanks to God! I have no dental records for I have never been treated by a dentist. I hardly have a painful tooth or swollen gum. I realise I had not been very good at caring for my teeth, nevertheless I have not lost any tooth; they are complete: 32 adult teeth, and are swiftly recovering. So, I don’t need a dentist, for I am very successfully caring for my teeth recently. For over 25 years I have been my only hairdresser, taking care of my hair almost effortlessly, and it’s booming. My health record is available to every reasonable news person. It has been very consistent since I was residing in Aberdeen, Scotland over 40 years ago. For decades, I did not see a health advisor or a doctor. I had a sharp painful muscle over my heart area in 2015, and mistakenly thought it was a heart problem. Arriving at the Emergency Department of the University College London Hospital, UK, I was informed that my heart was perfect. Each chapter of this book has messages very important for good health, life and living. Chapter 1 basically informs you that two persons of same age, say 30, can look different ages; one looking about 50, and the other looking about 18. Chapter 2 informs you about healthy feeding and its benefits. Chapter 3 reminds you about the different systems of the human body and how they function. Chapter 4 takes us back home to relationship between father and mother, and between parents and children, to ensure a peaceful and happy atmosphere for them, so, helping them look younger. Chapter 5 knows that everyone needs peace to progress in this life, so it marshals out sound principles for a peaceful life on this earth plane. Chapter 6 goes into the labor of assisting us discard the looks and feels of so-called aging; and pulls us away from evil beliefs that cloud our mentality to cripple us when we should be, otherwise, high-jumping or engaging similar strong sporting activity! Study Chapter 6, and live super! And finally, Chapter 7 is about the Writer: Alex. In areas of life I am not that conversant with, I have downloaded texts from the best of permissible sources, or made links to the best of websites. This book answers such questions as: “Can anyone inform me about how aging feels; how it hurts; and how I can, at least, avoid some effects of aging; for there is hardly any advisory service about it, and Grandma and Grandad who were old told me nothing about aging?” ‘Young!’…. ‘Look Half Your Age or Less’ is a worthy book to gift your parents, uncles and aunties, and even your children of age 15 and above, to assist them with improving their health and happiness. This book is full of information. Reading carefully through this book, and testing the techniques for at least a period of three months, must give you a positive outcome. You could even notice a positive change in less than one week. ‘Young!’…. ‘Look Half Your Age or Less’ is a book that directs you to easy sources of healing if you are not well. If you have, by chance, found yourself in the doldrums of unhappiness, this is a book that can lift you out; and if you are feeling frail, this is the book that informs you of good foods, good supplements, and good exercises to restore strength, happiness and youthfulness. I have written this book not only for encouragement to me to push back aging, but also for the personal enjoyment and encouragement to Readers who are interested in keeping healthy and ‘young-looking’. Have a very happy reading of this book!