Fast Living Slow Ageing
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Fast Living Slow Ageing
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Author : Kate Marie
language : en
Publisher: Exisle Publishing
Release Date : 2015-08-15
Fast Living Slow Ageing written by Kate Marie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-15 with Health & Fitness categories.
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing -- support your learning with a planning and implementation framework that really works. The easy-to-follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground-breaking book is the culmination of the biggest collaborative effort on this topic ever attempted.
Fast Living Slow Ageing
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Author : Kate Marie
language : en
Publisher:
Release Date : 2014
Fast Living Slow Ageing written by Kate Marie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Aging categories.
Fast Living Slow Ageing
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Author : Christopher Merlin Thomas
language : en
Publisher:
Release Date : 2014-04-01
Fast Living Slow Ageing written by Christopher Merlin Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Aging categories.
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti - ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing - support your learning with a planning and implementation framework that really works. The easy - to - follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground - breaking book is the culmination of the biggest collaborative effort on this topic ever attempted. Spend 5 hours reading this book, spend just 50 days doing what you read, and spend the rest of your longer, healthier life being pleased you did!
The Longevity List
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Author : Professor Merlin Thomas
language : en
Publisher: Exisle Publishing
Release Date : 2017-09-01
The Longevity List written by Professor Merlin Thomas and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Health & Fitness categories.
Ageing Slowly Living Longer
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Author : Vinod Nikhra, M D
language : en
Publisher:
Release Date : 2020-09-11
Ageing Slowly Living Longer written by Vinod Nikhra, M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-11 with categories.
WELCOME TO THE WORLD OF LONGEVITYThe world today is fast progressing and we live in the unprecedented times. There is a boom of advances in every field, from the art to the science and technology. This includes health science, too. The wonderful advances in the field of medical science make it possible to cure acute disorders and, thus, avoiding untimely demise. The chronic diseases like obesity, diabetes, high blood pressure, heart disease, etc. can be efficiently managed leading to virtual freedom from their complications. There is, in general, an appreciable increase in life expectancy and lifespan. The ideology apart, health is the prime instrument that lets us enjoy life. The preservation of health is the best formula for longevity. A healthy food, adequate physical activity and wholesome lifestyle keep the daily attrition-related damage at minimum and retard ageing. An optimal healthcare adds further. An individual's life course may appear unpredictable, but it is not. The genetic and environmental factors, both being of equal importance, and behavioral patterns can successfully predict the life expectancy. The longer life is not separate from ageing slowly. They are mutually related.The life is an eternal truth. We are because we live. We find people ageing; we ourselves age and grow older. The phenomenon of ageing is universal in the kingdom of living. With time, all living beings age. Yet, ageing is an enigma. We do not understand it. We do not exactly know, what makes us age and grow old, finally losing vitality of life? Living a healthy and long life is a common dream. All of us nourish the dream; all of us wish to realize it. But various disorders and infirmities annihilate the dream. Falling prey to them, we lose our health and fitness, and pass through an abridged life. There have been immense developments in scientific research, including medical science. There has evolved a whole novel understanding of the biology of ageing. A vast body of knowledge can explain the changes that take place with ageing at molecular and cellular level. At the same time, the progress in healthcare and technology makes it possible to slow ageing. The science has progressed and there are futuristic visions of achieving significant longevity. There are possibilities of being able to reverse the ageing process. The eternal dream of immortality, is on the verge of becoming a reality. This book aims to provide answers to the questions related to ageing. It aims to explain ageing and charts out a program for slowing ageing. It also gives a peep into the futuristic visions of longevity and suggests scientific ways for a long life. Simultaneously, it is designed to educate you for fitness and to lead a healthy life. As you read through the book, you will find long-held views interspersed with shattering myths, and scientific facts intermingled with results from research and studies, which are still not out of the lab doors. It may seem at times, but the book is not a fiction. Neither, it is a concocted dream. The book is based on current state of scientific knowledge and gerontological research. I intend to share with you the current state of knowledge relating to ageing and gerontology. There are, to share with you, the facts and visions more eloquent than imaginations, and amazing thoughts amounting to the reality-pregnant-early-morning dreams. You will notice few things as you read through the book. Using certain words has been avoided. You will only rarely find the words like aged, old, etc. The words like elderly have been used very sparingly. This has been done purposely and is well in line with the central thought of the book, which is to come out of our age-old prejudices against the old age. So, I request you to read on. After all, theme of the book ageing slowly and living longer, as indicated by the title chosen, is of the prime concern to all of us. Your partner in healthy long life, Dr Vinod Nikhra, M.D.
Younger For Longer
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Author : Dr Duncan Carmichael
language : en
Publisher: Hachette UK
Release Date : 2018-12-06
Younger For Longer written by Dr Duncan Carmichael and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Health & Fitness categories.
'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
The Longevity Code
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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23
The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.
A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.
New Trends And Opportunities For Central And Eastern European Tourism
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Author : Nistoreanu, Puiu
language : en
Publisher: IGI Global
Release Date : 2019-12-13
New Trends And Opportunities For Central And Eastern European Tourism written by Nistoreanu, Puiu and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with Business & Economics categories.
Within the past decade, there has been a re-emergence of tourism in Europe, especially in the central and eastern regions. With socialism becoming a distant memory, these former communist countries are now attractive destinations for travel. Research on this current phenomenon is essential, as professionals and scientists must stay informed on the modern development of this global region. New Trends and Opportunities for Central and Eastern European Tourism provides emerging research exploring the theoretical and practical aspects of contemporary tourism in Eastern Europe and its effect on economics and sociology. Featuring coverage on a broad range of topics such as monument protection, economic features, and socialist architecture, this book is ideally designed for travel agents, tour developers, restaurateurs, hotel management, economic analysts, government officials, policymakers, tourism journalists, tourism practitioners, researchers, and professors seeking current research on the development of travel in Eastern and Central Europe.
Live Long Die Short
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Author : Roger Landry
language : en
Publisher: Greenleaf Book Group
Release Date : 2014-01-14
Live Long Die Short written by Roger Landry and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Health & Fitness categories.
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat