7 Day Brain Boost Plan
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7 Day Brain Boost Plan
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Author : Allison C. Lamont
language : en
Publisher:
Release Date : 2015
7 Day Brain Boost Plan written by Allison C. Lamont and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Memory categories.
A step-by-step plan developed by Dr Allison Lamont and Gillian Eadie. It's a 7-day plan: it shows you what to do and when; it shows you the best kinds of exercise; it shows you what to eat and when and the brain challenges you need each day. You'll set up new and effective memory habits. It helps you care for your mind as well as your body. It's a life-chaning book with practical advise for eating well, brain exercises, and attitudes which, if followed, enhance the pleasures that accompny a healthy lifestyle.
7 Day Brain Power Challenge
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Author : Challenge Self
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-15
7 Day Brain Power Challenge written by Challenge Self and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with categories.
Take Your "7-Day Brain Power Challenge" Increase Brain Power In 7 Days Why are you reading this? Because: - You want to unlock the limitless power of what your mind has to offer. - You want to have better cognitive skills from memory to concentration. - You want to be able to think faster and smarter to get ahead in your life. - You want to learn anything easily to excel in the workplace or at school. - You want to keep your brain healthy and in top shape for years to come. The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don't consider. Whether it's trying to remember a friend's phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities. Many factors come into play in how your brain operates. Everything you do, from the foods that you eat to the amount of exercise that you get each day, will affect your brain positively or negatively. The choices you make can also affect your ability to focus and retain, particularly bad choices that can lead to health consequences-depression, stress, and even dementia like Alzheimer's disease. This is why it's important to maintain a healthy active brain, so that it keeps functioning properly through common daily tasks. But what if your brain could do far more than it does now-if you were to bring out the full power of your brain, just think about what you could do. What many people aren't aware of is that there are certain ways to enhance brain capabilities-besides simply changing a routine, sleeping better, or even eating brain-boosting food-such as manually manipulating your own brainwaves for the ideal state to achieve whatever you want, all backed by scientific findings and practical enough to be easily implemented. You can literally train your brain like a muscle to synchronize both left-and-right hemispheres, improve its synaptic connection, and increase neural activities in your brain. That is what the "7-Day Brain Power Challenge" is all about-including a variety of quick and easy-to-perform daily exercises to help give your brain a boost and information very few know about on rewiring your brain to unlock its true potential to improve your whole life. With the "7-Day Brain Power Challenge," your brain can do things that you can only begin to imagine.
Boost Your Brain Power In 60 Seconds
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Author : Michelle Schoffro Cook
language : en
Publisher: Rodale Books
Release Date : 2016-11-01
Boost Your Brain Power In 60 Seconds written by Michelle Schoffro Cook and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Advanced Brain Training
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Author : Simon Wootton
language : en
Publisher: Hachette UK
Release Date : 2012-11-09
Advanced Brain Training written by Simon Wootton and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-09 with Self-Help categories.
The Genius Program s much more than a set of diverting and engaging puzzles - it will enable you to out-think and outperform everyone you know, either at work, at home, or on the pitch. It combines despatches from the front-line of neuroscience, revealing the link between your brain chemistry and things such as Risk, Innovation and Strategic Thinking. and giving your practical exercises so you can immediately see the benefits. The second part of the book features hundreds of challenging, Mensa-level puzzles, sudoku grids, crosswords and lateral and logical thinking problems, allowing you to develop the mental agility to put the lessons from the first part of the book into practice. Peppered with tips, techniques, cutting-edge research and fun puzzles, this is more challenging, fun and original than any other brain training book on the market.
Mind Diet For Beginners
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Author : Kelli McGrane, MS
language : en
Publisher: Rockridge Press
Release Date : 2020-12-29
Mind Diet For Beginners written by Kelli McGrane, MS and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.
Feed your brain with the MIND diet--a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
Tony Buzan S 7 Day Brain Boost Pack
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Author : Tony Buzan
language : en
Publisher: HarperThorsons
Release Date : 2009-04
Tony Buzan S 7 Day Brain Boost Pack written by Tony Buzan and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Intelligence levels categories.
Boost Your IQ and Sharpen Your Memory In Only 7 Days!
Mind Diet Cookbook For One
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Author : Dr Tate Mandara
language : en
Publisher: Independently Published
Release Date : 2024-01-18
Mind Diet Cookbook For One written by Dr Tate Mandara and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Psychology categories.
Outsmart Memory Loss and Reclaim Your Mental Edge With These Brain-Boosting Recipes Just For You! ◆ Do you Worry about mental decline looming like a forgotten birthday? ◆ Do you crave a solution to enhance your brain health, prevent Alzheimer's and Dementia, all while relishing delicious solo meals? ◆ Are you seeking practical guidance to adopt a Mind Diet tailored just for you? Introducing "Mind Diet Cookbook Fir One" your passport to a vibrant, brain-boosting culinary adventure. Dive into a treasure trove of over 60 recipes meticulously crafted for solo dining, each offering a delightful fusion of taste and health benefits. Here's what awaits you within these pages: ◆ Uncover the secrets of the Mind Diet and witness the transformation of your cognitive well-being. ◆ Explore the advantages of adopting this unique culinary lifestyle, safeguarding your brain health for years to come. ◆ Decode the comprehensive guide on foods to eat and avoid, empowering you to make informed and mindful choices. ◆ Conquer meal prep with time-saving tips and tricks for one. ◆ Stock your kitchen with brain-loving ingredients for effortless healthy cooking. ◆ 60+ delectable recipes consisting of Breakfast, lunch, dinner, salads, snacks, Fish & seafood, soups & stews, and even desserts - all designed for one with taste and nutrition in mind. ◆ plus a bonus 7-day meal plan: Make brain-boosting a breeze with pre-planned deliciousness. Silas Matt, once a vibrant artist, felt his memory slipping away like sand through his fingers. Forgetfulness became his unwelcome companion, robbing him of joy and confidence. Then, he discovered the "Mind Diet Cookbook For One" With each bite of brain-fueling recipes, Silas's memory sharpened and He faced the world with a smile, knowing he was actively nurturing his cognitive health. Dr. Tate Mandara, renowned for his expertise in brain health, provides an insightful appraisal of the Mind Diet Cookbook, guiding you on a path to lasting cognitive wellness. Grab your copy of "Mind Diet Cookbook For One" today! It's time to cook your way to a healthier, sharper you, one delicious bite at a time and Your brain will thank you.
60 Seconds To Boost Your Brain Power
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Author : Michelle Schoffro Cook
language : en
Publisher:
Release Date : 2016
60 Seconds To Boost Your Brain Power written by Michelle Schoffro Cook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Brain categories.
"A new disease is emerging as the leading killer of North Americans. Scientists are now predicting that within 8 years, brain diseases such as dementia, Alzheimer's, and Parkinson's will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn around this prediction with her prescriptive—and proven—plan. By following this easy, customizable 4-week plan, you can supercharge your memory, build resilience against brain disease, and attain superior brain health. it only takes a minute out of your day to complete these fun, doable tips that have long-term benefits. Complete with 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment questionnaire, this book is all you'll need to boost your brain in just 60 seconds a day."--Page [4] of cover.
The Brain Boost Diet Plan
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Author : Christine Bailey
language : en
Publisher: Watkins Media Limited
Release Date : 2018-01-16
The Brain Boost Diet Plan written by Christine Bailey and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Health & Fitness categories.
Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.
Brain Boost Harnessing The Power Of The Brain
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2023-02-11
Brain Boost Harnessing The Power Of The Brain written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-11 with Body, Mind & Spirit categories.
This motivational picture book is a guide to harnessing the power of your brain for personal and professional success. This book draws upon the latest research in neuroscience and positive psychology to provide readers with practical strategies for harnessing the power of positive thinking to achieve their goals. The author explores the science behind the power of positive thinking and provides techniques and exercises to help readers cultivate a positive mindset and overcome obstacles to success. Whether you are looking to boost your self-confidence, improve your relationships, or achieve your dreams, this book provides the tools you need to unleash the full potential of your brain. This book is a must-read for anyone looking to live a more fulfilling and successful life.