Boost Your Brain Power In 60 Seconds
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Boost Your Brain Power In 60 Seconds
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Author : Michelle Schoffro Cook
language : en
Publisher: Rodale Books
Release Date : 2016-11-01
Boost Your Brain Power In 60 Seconds written by Michelle Schoffro Cook and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Boost Your Brain Power In 60 Seconds
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Author : Michelle Schoffro Cook
language : en
Publisher: Rodale
Release Date : 2016-11-01
Boost Your Brain Power In 60 Seconds written by Michelle Schoffro Cook and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Self-Help categories.
Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
60 Seconds To Boost Your Brain Power
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Author : Michelle Schoffro Cook
language : en
Publisher:
Release Date : 2016
60 Seconds To Boost Your Brain Power written by Michelle Schoffro Cook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Brain categories.
"A new disease is emerging as the leading killer of North Americans. Scientists are now predicting that within 8 years, brain diseases such as dementia, Alzheimer's, and Parkinson's will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn around this prediction with her prescriptive—and proven—plan. By following this easy, customizable 4-week plan, you can supercharge your memory, build resilience against brain disease, and attain superior brain health. it only takes a minute out of your day to complete these fun, doable tips that have long-term benefits. Complete with 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment questionnaire, this book is all you'll need to boost your brain in just 60 seconds a day."--Page [4] of cover.
Allergy Proof Your Life
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Author : Michelle Schoffro Cook
language : en
Publisher: Humanix Books
Release Date : 2017-03-07
Allergy Proof Your Life written by Michelle Schoffro Cook and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Health & Fitness categories.
DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVER—WITHOUT DRUGS In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover: Why probiotics are among the best natural remedies for allergies How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life And much, much more The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies.
Be Your Own Herbalist
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Author : Michelle Schoffro Cook, PhD, DNM
language : en
Publisher: New World Library
Release Date : 2016-03-15
Be Your Own Herbalist written by Michelle Schoffro Cook, PhD, DNM and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.
Pain Erasers
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Author : Michelle Schoffro Cook
language : en
Publisher: BenBella Books
Release Date : 2021-09-21
Pain Erasers written by Michelle Schoffro Cook and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Health & Fitness categories.
2021 Nautilus Book Award Silver Winner - Health, Healing, and Wellness “Excellent supplementary resource for anyone suffering from chronic pain.” —Midwest Book Review At last! Here’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
Neurowisdom
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Author : Mark Robert Waldman
language : en
Publisher: Diversion Books
Release Date : 2017-01-31
Neurowisdom written by Mark Robert Waldman and has been published by Diversion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Self-Help categories.
Perfect for readers of How God Changes Your Brain, two researchers present over thirty brain exercises to help readers generate happiness and success, in business and in life. ”This remarkable book translates state-of-the art neuroscience into practical techniques that rapidly promote personal transformation. If you want to double your happiness and your income, start using these powerful brain-changing exercises today!” ―John Assaraf, New York Times bestselling author and CEO of NeuroGym Adapted from a business school course they created for professionals, bestselling author Mark Waldman and Chris Manning present simple brain exercises, based on the latest neuroscience research, to guide readers to improvement in all parts of life, from work to home, from how we think to how we feel. Their promise is to help people create more "wealth" in their lives, defined as the combination of money, happiness, and success. Using the latest research studied by two experts in their field, the book presents both the scientific background and sets of “NeuroWisdom” exercises that will help people reduce neurological stress and increase happiness, motivation, and productivity. The “worry” centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently. From the cutting edge of brain science to real-world solutions, these exercises help readers gain the wisdom that leads to greater fulfillment.
A Soul S Delight
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Author : JoyBeth
language : en
Publisher: Trafford Publishing
Release Date : 2001-02
A Soul S Delight written by JoyBeth and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02 with Body, Mind & Spirit categories.
A Soul's Delight: Your Step-by-Step Higher Self Integration Journey provides information, inspiration, resources, and practical activities designed to help you learn and be Soul Attuned through The Higher Self Integration Process. You will be led through experiences enabling you to consciously design your own Higher/Soul Consciousness Program that fits your individualized Soul's awareness and developmental levels. Everything from prayer to accessing your own Soul's voice, physical healing to Chakra and Kundalini activation, precognition to working with Nature Spirits, spiritual partnership to one's own life tasks, and more are explained in a matter-of-fact and comprehensible manner. It stands unique in how it puts together so many systems and truths about life, providing a complex and holistic, yet realistic and practical guide. You are given the opportunity to understand the multi-levels of life in order to consciously co-create a lovingly prosperous and joyful daily reality.
The Scientific American Brave New Brain
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Author : Judith Horstman
language : en
Publisher: John Wiley & Sons
Release Date : 2010-02-25
The Scientific American Brave New Brain written by Judith Horstman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-25 with Psychology categories.
This fascinating and highly accessible book presents fantastic but totally feasible projections of what your brain may be capable of in the near future. It shows how scientific breakthroughs and amazing research are turning science fiction into science fact. In this brave new book, you'll explore: How partnerships between biological sciences and technology are helping the deaf hear, the blind see, and the paralyzed communicate. How our brains can repair and improve themselves, erase traumatic memories How we can stay mentally alert longer—and how we may be able to halt or even reverse Alzheimers How we can control technology with brain waves, including prosthetic devices, machinery, computers—and even spaceships or clones. Insights into how science may cure fatal diseases, and improve our intellectual and physical productivity Judith Horstman presents a highly informative and entertaining look at the future of your brain, based on articles from Scientific American and Scientific American Mind magazines, and the work of today’s visionary neuroscientists.
60 Seconds To Slim
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Author : Michelle Schoffro Cook
language : en
Publisher: Rodale Books
Release Date : 2013-12-03
60 Seconds To Slim written by Michelle Schoffro Cook and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Health & Fitness categories.
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.