7 Day Sleep Challenge
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7 Day Sleep Challenge
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Author : Challenge Self
language : en
Publisher: Challenge Publishing
Release Date : 2019-02-11
7 Day Sleep Challenge written by Challenge Self and has been published by Challenge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-11 with Health & Fitness categories.
Take Your "7-Day Sleep Challenge" Sleep Better In 7 Days Why are you reading this? Because: - You want to fall asleep faster and stay asleep every night. - You want to cure insomnia that is disrupting your sleep cycle. - You want to stop feeling tired all the time from sleep deprivation. - You want to not use sleep medications but opt for natural methods. - You want to improve your focus and productivity throughout the day. The average adults need around 7-9 hours of sleep each night according to the National Sleep Foundation. Sadly, many get far less than that bare minimum and it’s affecting their lives negatively and decreasing their ability to function properly. The truth is, roughly 70 million people in the United States alone are already suffering from some kinds of sleep disorders, and that number is only going to rise to a staggering 100 million by the middle of the 21st century. What are the causes of all these sleep problems? There are many factors involved. Typically, they can stem from an increasingly unhealthy and unbalanced modern lifestyle—related to demanding overwork, bad habits, neglected responsibilities, excessive distractions, etc., all competing for our attention and time. Some are even innate—especially for those who have been experiencing chronic sleeping issues their entire lives. Regardless, what matters is what you can do about it. In the conventional sense, there are medications to diagnose sleep disorders, but it goes without saying there are potentials for side effects, dependence, harm, and even death from accidental overdose. That’s why you should take a more holistic approach to restore the natural balance in your body and life by addressing the issue at the core rather than put a band-aid over the symptom with some pills that carry unknown long-term consequences. There is an underlying source attributing to your sleep problems—and that is exactly what the “7-Day Sleep Challenge” will tackle head-on in only a week. You’ll get practical applications and strategies that are both hands-on and effective, including: - Sleep-aid hacks using scents, sounds, lighting, air, and temperature - Custom detailed plan to follow to ritualistically get ready for bed - Behavior modifications for establishing new sleeping patterns All of these things and many more are simple to do and will dramatically improve the quality of your sleep. So are you ready to accept your “7-Day Sleep Challenge”? Then waste no more previous time staying awake. Time to relax and enjoy a rejuvenating sleep now—and good night.
The Sleep Challenge
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Author : Minimalism Co
language : en
Publisher:
Release Date : 2019-02-05
The Sleep Challenge written by Minimalism Co and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with categories.
Sleep better with small changes that yield big results. Are you one of the 50-70 million people who don't get enough sleep at night? Have you been searching for simple and natural solutions to your sleep problems? If you want better sleep then this sleep book is for you. The Sleep Challenge will will educate you about the benefits of sleep and provide you with sleep solutions to help you improve the quality and duration of your sleep. This book will introduce you to the 14 most important elements of healthy sleep. If you are committed to making small adjustments to your lifestyle and willing to build better sleep habits, you will see noticeable improvements in sleep duration as well as sleep quality in just 14 nights. The 14 steps outlined in the Sleep Challenge are broken into a 14-day plan: Day 1: Set an Optimal Wake-up Time Day 2: Get More Natural Light Day 3: Engage in Moderate Exercise Day 4: Eat Healthy Meals Day 5: Manage Stress Better Day 6: Set the Right Bedtime Day 7: Create a Bedtime Routine Day 8: Improve Your Sleep Quarters Day 9: Block Artificial Light Day 10: Monitor Your Body Temperature Day 11: Choose the Right Sleep Position Day 12: Consider These Sleep Remedies Day 13: Try These Sleep Tools Day 14: Have Sweet Dreams The Sleep Challenge is the third book in the Streamline Your Life Series - a set of challenges that teach you how to live with awareness, clarity and focus. Yes, there will always be difficulties but life doesn't have to be so hard - especially when you commit to essential living. These step-by-step guides support you on your journey to simplifying each area of your life - from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.
One Week To Better Sleep
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Author : Mitchel Schwindt
language : en
Publisher: Singularis, LLC
Release Date :
One Week To Better Sleep written by Mitchel Schwindt and has been published by Singularis, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Having problems sleeping? Relying on coffee and energy drinks to make it through the day? How often do you sleep well and wake feeling great? Don't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone. As a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That’s why I created this course for you. With the frenetic pace of today’s world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right? This book is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise. If you want to sleep better, feel more rested, and wake up with tons of energy this book is for you. You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them. My goal is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan. The goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better. There is no Sleep Bank, so learning this is critical for your health. I’ll be sharing the 7 P’s of getting good sleep. Each day layers on another strategy to ensure you are getting the sleep your body needs. By the end of this book, you will have a firm grasp on the how and why of getting better sleep. If you find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep. There is a better way. Mitchel Schwindt, M.D. Physician, Healthy Living Expert and Author of the One Week To Better Sleep
Seven Days To A Perfect Night S Sleep
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Author : Debra L. Gordon
language : en
Publisher:
Release Date : 2003-12-30
Seven Days To A Perfect Night S Sleep written by Debra L. Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-30 with Health & Fitness categories.
Are you desperately seeking sleep? It's time to open your eyes to a healthy solution. And all it takes is 7 days! This book helps readers to accomplish a blissful night's sleep . . . with no drugs & no fuss. It includes: a Sleep-Smart quiz; advice on keeping a sleep diary; tips on mattresses & pillows; treatments for snoring; a special sleep diet plan -- what to eat & what to avoid; how to exercise yourself to sleep; how to cope with sharing a bed; how to determine if you have a sleep disorder or a medical problem; & herbs to calm & soothe tired nerves. Follow this simple 7-Day Sleep Program & you'll be able to make the crucial adjustments to your environment, your pre-sleep routine, & your diet & exercise habits to help achieve a good night's sleep every night.
Deep Sleep Better
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Author : Jenette Vessels
language : en
Publisher:
Release Date : 2021-04-05
Deep Sleep Better written by Jenette Vessels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
You've finally reached your breaking point. After another night spent tossing and turning, a morning where you struggle to get out of bed, and a day fighting sleepiness and fatigue, you are committed to trying to sleep better and fixing your insomnia. This can be a significant and life-changing goal, and it can also be a little intimidating without a plan. Where should you even begin? Fortunately, there are a series of specific changes you can make that will help you to sleep better. Set aside the next 21 days to focus on how to begin to implement this advice You'll discover that you can enjoy the sleep of your dreams.
Seven Days To A Perfect Night S Sleep
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Author : Debra L. Gordon
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2003-04-14
Seven Days To A Perfect Night S Sleep written by Debra L. Gordon and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-14 with Health & Fitness categories.
ARE YOU DESPERATELY SEEKING SLEEP? The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. It's time to open your eyes to a healthy solution. And all it takes is 7 days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night's sleep...with no drugs, and no fuss. Included: - A special sleep diet plan-what to eat and what to avoid - How to exercise yourself to sleep - How to cope with sharing a bed - How to determine if it's a sleep disorder or a medical problem By following Debra L. Gordon's simple 7-day Sleep Program, you'll be able to make the crucial adjustments to your environment, your presleep routine, and your diet and exercise habits to help achieve a good night's sleep every night.
The Seven Day Sleep Prescription
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Author : Aric Prather
language : en
Publisher: Penguin Life
Release Date : 2022-11-24
The Seven Day Sleep Prescription written by Aric Prather and has been published by Penguin Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-24 with Health & Fitness categories.
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days. We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well." --
I Slept 3 Hours A Day For A Week
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Author : Woody Fun Garrett
language : en
Publisher:
Release Date : 2021-04-19
I Slept 3 Hours A Day For A Week written by Woody Fun Garrett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-19 with categories.
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7 Day Brain Power Challenge
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Author : Challenge Self
language : en
Publisher: Challenge Publishing
Release Date : 2016-08-15
7 Day Brain Power Challenge written by Challenge Self and has been published by Challenge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with Psychology categories.
Take Your "7-Day Brain Power Challenge" Increase Brain Power In 7 Days Why are you reading this? Because: - You want to unlock the limitless power of what your mind has to offer. - You want to have better cognitive skills from memory to concentration. - You want to be able to think faster and smarter to get ahead in your life. - You want to learn anything easily to excel in the workplace or at school. - You want to keep your brain healthy and in top shape for years to come. The human brain is a miraculous machine and the best computer that you will ever find. Every day your brain is challenged in ways you don’t consider. Whether it’s trying to remember a friend’s phone number, trying to finish a report for work or school, or handling issues with other people, you rely on your brain to help you with your reasoning and creative problem-solving abilities. Many factors come into play in how your brain operates. Everything you do, from the foods that you eat to the amount of exercise that you get each day, will affect your brain positively or negatively. The choices you make can also affect your ability to focus and retain, particularly bad choices that can lead to health consequences—depression, stress, and even dementia like Alzheimer's disease. This is why it’s important to maintain a healthy active brain, so that it keeps functioning properly through common daily tasks. But what if your brain could do far more than it does now—if you were to bring out the full power of your brain, just think about what you could do. What many people aren't aware of is that there are certain ways to enhance brain capabilities—besides simply changing a routine, sleeping better, or even eating brain-boosting food—such as manually manipulating your own brainwaves for the ideal state to achieve whatever you want, all backed by scientific findings and practical enough to be easily implemented. You can literally train your brain like a muscle to synchronize both left-and-right hemispheres, improve its synaptic connection, and increase neural activities in your brain. That is what the "7-Day Brain Power Challenge" is all about—including a variety of quick and easy-to-perform daily exercises to help give your brain a boost and information very few know about on rewiring your brain to unlock its true potential to improve your whole life. With the "7-Day Brain Power Challenge," your brain can do things that you can only begin to imagine.
The Busy Brain Cure
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Author : Dr Romie Mushtaq
language : en
Publisher: Hachette UK
Release Date : 2024-01-09
The Busy Brain Cure written by Dr Romie Mushtaq and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq. Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.