7 Keys To Normalise Your Cholesterol Level
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7 Keys To Normalise Your Cholesterol Level
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date :
7 Keys To Normalise Your Cholesterol Level written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America. If this is you: LDL cholesterol is above 3.36, HDL is less than 1.16, and your Total Cholesterol to HDL ratio is over 4.4 mmol/L, you need to urgently bring down these numbers. You are in control. Do not wait for symptoms to appear. In 50 percent of deaths from a heart attack, sudden death was the very first symptom. We have the knowledge to prevent a tremendous amount of death, disability and suffering right now if we are wise enough to apply it. Visit the cardiac ward of any hospital and you will understand what I mean. In this book, you will discover seven keys in simple and concise language to help lower your cholesterol to a healthy level.
7 Keys To Bring Your Diabetes Under Control
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
7 Keys To Bring Your Diabetes Under Control written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Cooking categories.
According to World Health Organization, by 2025 there will be more people with diabetes in the world than the entire population of the United States. Diabetes is expected to be one of the challenging health problems of the 21st century. If this is you: Your fasting glucose is above 7 mmol/L, suffer high blood pressure, high LDL cholesterol but low HDL and accompanied by high triglycerides, you are already a diabetic. Within these easy-to-read pages, you will find seven crucial keys to help you control your sugar level to near normal as possible and improve your cell's sensitivity to insulin to prevent or delay the onset of long-term complication of the disease. No one ever dies of diabetes. They die of illness induced or made worse by diabetes such as kidney failure, heart attack, stroke, blindness, amputation, impotence and sexual dysfunction. Your attitude and outlook can influence the course of diabetes – for better or for worse.
7 Keys To Arrest Prevent Life Threatening Pre Diabetes
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2010
7 Keys To Arrest Prevent Life Threatening Pre Diabetes written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
Forty-one million Americans are estimated to have pre-diabetes compared to 16 million Americans diagnosed with diabetes. This says a mouthful about pre-diabetes! Pre-diabetes is a wake-up call to warn you that you could be getting the real thing. If your blood fasting glucose is above 5.5 mmol/L, this is an indication that your insulin is beginning to lose control over your blood sugar level. You are now diagnosed as a pre-diabetic. Pre-diabetes not only increases your risk of type 2 diabetes within 10 years but also increases your risk of a heart attack or stroke by 50 percent. If you have pre-diabetes, you may experience difficulties in losing weight. Furthermore, damages to your heart, arteries, nerves, and eyes are already taking place at this stage causing no symptoms for the present, but ticking like a time bomb. This is a must-read book for those who have symptoms of pre-diabetes and want to discover what pre-diabetes is, its cause and the harm it can do to your health and the preventive steps you can take to keep diabetes from taking hold of your body. Read this book even if you have never been diagnosed with diabetes. You have a one out of four chances of developing pre-diabetes. Prevention of diabetes is possible at this stage
Recognizing Overcoming Stress In Children
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Author : Dr Teoh Hsien-Jin
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Recognizing Overcoming Stress In Children written by Dr Teoh Hsien-Jin and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Self-Help categories.
In today's stressful world, more and more children are facing pressure from school, home and society. This book introduces the subject of child mental health from the angle of stress. It defines what stress is, and how it affects the child. A detailed description of the factors that predict children's stress levels is also provided. Finally, the book also provides the reader with lots of suggestions on how to make children more resilient.
Escape From The Obesity Trap
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Escape From The Obesity Trap written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.
Raising Disease Free Kids
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Raising Disease Free Kids written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Family & Relationships categories.
Today, the diet of children has gone from basically fresh whole food to over-processed, grease-soaked, chemical-driven, sugar and salt-filled and nutritionally questionable dietary choices. Coupled with a sedentary lifestyle, your precious kids are now facing a whole new set of lifestyle and diet-related diseases such as diabetes, obesity, high blood pressure and heart disease, all unrelated to germs. You need to inculcate healthy eating habits and lifestyle to your kids during their formative years, as diseases develop, it doesn't start overnight. Prevention is about taking steps while your kids are healthy and not until they are faced with a crisis. Health is like money, we will never have a true idea of its value until we lose it. In easy to understand language, this book addresses the need for parents to make changes to their children's lifestyle and diet while they are young in order to fight diet related diseases; if you want to raise disease free kids.
Aarp Revitalize Your Hormones
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Author : Theresa Dale
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-24
Aarp Revitalize Your Hormones written by Theresa Dale and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Health & Fitness categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.
Revitalize Your Hormones
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Author : Theresa Dale
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-10
Revitalize Your Hormones written by Theresa Dale and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-10 with Health & Fitness categories.
"Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being." --Dr. Earl Mindell "I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation." --Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.
The Eatingwell Diabetes Cookbook Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle Eatingwell
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Author : Joyce Hendley
language : en
Publisher: The Countryman Press
Release Date : 2007-11-05
The Eatingwell Diabetes Cookbook Delicious Recipes And Tips For A Healthy Carbohydrate Lifestyle Eatingwell written by Joyce Hendley and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-05 with Cooking categories.
From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy. This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more.
7 Steps To Perfect Health
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Author : Gary Null
language : en
Publisher: iBooks
Release Date : 2001-12
7 Steps To Perfect Health written by Gary Null and has been published by iBooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12 with Family & Relationships categories.
A clear, concise, and total health plan is written by bestselling author and syndicated radio show host Gary Null, who gives specific healing advice, product recommendations, a daily exercise program, and original recipes.