Escape From The Obesity Trap
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Fat Planet
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Author : David Lewis
language : en
Publisher: Random House
Release Date : 2015-04-09
Fat Planet written by David Lewis and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-09 with Science categories.
Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss. The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.
Fat Planet
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Author : Dr. David Lewis
language : en
Publisher:
Release Date : 2015
Fat Planet written by Dr. David Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Obesity categories.
More than a billion people worldwide are overweight, and almost 500 million are obese. Poor nutrition education and the relentless promotion of unhealthy food choices have become the norm, leading to a toxic environment in which it is much easier to get fat than to stay fit. In Fat Planet, leading neuropsychologists Dr David Lewis and Dr Margaret Yufera-Leitch explore the social and psychological factors underlying the obesity pandemic. They demonstrate that corporate greed and individual gluttony certainly play a part in creating and sustaining the situation in which poor nutrition is increasingly ubiquitous, but that the real causes of the global obesity epidemic are far more complicated. A wide range of issues fundamental to the development of unhealthy eating habits is covered; from the way in which foods high in sugar, fat and salt engage the same parts of the brain as hard drugs, to the true causes of food cravings and how to predict the environmental cues that trigger unconsciously motivated overeating. In a fascinating and extremely approachable narrative, the authors also offer practical strategies for slimming down and/or maintaining a healthy weight, while safeguarding children against the health risks of obesity.
Escape The Fat Trap
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Author : David Penney
language : en
Publisher:
Release Date : 2017
Escape The Fat Trap written by David Penney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Nutrition categories.
Escape From The Obesity Trap
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Author : Dr Bruce Miller
language : en
Publisher: Oak Publication Sdn Bhd
Release Date : 2016-01-01
Escape From The Obesity Trap written by Dr Bruce Miller and has been published by Oak Publication Sdn Bhd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Health & Fitness categories.
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.
Escape The Diet Trap
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Author : Dr. John Briffa
language : en
Publisher: HarperCollins UK
Release Date : 2012-01-05
Escape The Diet Trap written by Dr. John Briffa and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Health & Fitness categories.
‘No need to count calories, go hungry or diet ever again’ The Times
The Weight Escape
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Author : Ann Bailey
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-16
The Weight Escape written by Ann Bailey and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Health & Fitness categories.
Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Escape From Obesity
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Author : George Bekes
language : en
Publisher:
Release Date : 1988
Escape From Obesity written by George Bekes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Obesity categories.
This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods, even if you eat as much as you did before, you will lose weight. So does this book promote a tasteless, boring diet that you won't want to eat? Not at all. It provides a route map to dietary changes which will enable you to choose your ingredients and lose weight while enjoying meals that will probably be more appetising and healthier than the ones you eat today. But be warned. Much of what you currently believe about food and diets will be challenged by the author. For decades the food industry and some in the medical profession have given advice that has caused rather than cured some of our most pressing health problems and has actually created today's obesity epidemic. So read this book and seize your chance to Escape from Obesity.
Weight Loss Tricks
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Author : Charles Benson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-03
Weight Loss Tricks written by Charles Benson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-03 with categories.
Weight loss seems to have become more difficult as time goes by. There was a time, in the early 50's when obesity was not an issue, when no one had to worry about health related issues due to their weight and few if any people actually dieted. Today, it seems as if everyone we come into contact with is on some type of diet, one that promises dramatic weight loss with virtually no work and yet, we are all still fat. The dieting industry has become very rich off of promises that fail to come true, and they have also left many people feeling hopeless. However, there is hope and throughout this book, I am going to show you exactly how to lose the weight that you have struggled with for so long. No diets, no gimmicks and no promises of a miracle, just simple facts.
Escape The Fat Trap For Life
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Author : Judith Wills
language : en
Publisher:
Release Date : 2010
Escape The Fat Trap For Life written by Judith Wills and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.
Escape the Fat Trap for Life tells the truth about weight control and looking good—what really works, what so often doesn't, and most importantly why. Research shows faddy diets don't work—we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills—an ex-editor of Slimmer magazine—shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don?t want you to change. Chapters tackle what to eat and how decent food and a healthy diet is there to be enjoyed; where to shop to help you make savvy, nutritious decisions; the most popular exercise regimes and the truth about their effectiveness and the most economic ways to get your ideal body. This intelligent, integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.
The Weight Is Over How To Escape The Body That You Feel Trapped In
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Author : Chris Marco Flores
language : en
Publisher: Known Publishing
Release Date : 2020-01-07
The Weight Is Over How To Escape The Body That You Feel Trapped In written by Chris Marco Flores and has been published by Known Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Health & Fitness categories.
Chris Marco Flores went from being an incredibly unfit person to being one of the fittest soldiers in his US Army company in just a few years. He knows what it takes to make that journey, both mentally and physically, and is dedicated to helping others climb that mountain.