9 Kitchen Gems For Wholesome Health
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9 Kitchen Gems For Wholesome Health
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Author : Vaidya (Dr.) Shruti Kuchhal
language : en
Publisher: Notion Press
Release Date : 2023-11-28
9 Kitchen Gems For Wholesome Health written by Vaidya (Dr.) Shruti Kuchhal and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with Health & Fitness categories.
Times where medical landscapes are constantly evolving due to unseen health maladies, keeping up with general wellbeing is becoming a challenge and every wave of pandemic is instilling deep fear. This is a calling… a calling to take charge of your health. It’s time to tweak into the food practices in a logical way to ensure physical, mental and spiritual soundness. Little did we know that each Indian household runs a mini health clinic? The timeless ingredients from our kitchen beckon us to rediscover the health wisdom of the generations past. Recall what was forgotten… Know what was unknown… Acknowledge what was unnoticed… Let’s unleash the power of natural healing. I call it home-coming… I call it Ayurveda.
The Self Care Cookbook
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Author : Gemma Ogston
language : en
Publisher: Clarkson Potter
Release Date : 2020-05-12
The Self Care Cookbook written by Gemma Ogston and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Cooking categories.
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
The New Laurel S Kitchen
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Author : Laurel Robertson
language : en
Publisher: Ten Speed Press
Release Date : 2011-12-14
The New Laurel S Kitchen written by Laurel Robertson and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-14 with Cooking categories.
The complete cookbook and reference center for the whole-foods kitchen - over a million copies sold! The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information. • Over 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking • Imaginative use of low-cost, easy-to-find foods • Dozens of ways to cut back on fat without losting flavor • Revolutionary food guide that makes good nutrition easy • Sections on cooking for children, elders, pregnant moms, athletes • Practical applications of the latest in nutrition science
Williams Sonoma Essentials Of Healthful Cooking
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Author : Dana Jacobi
language : en
Publisher: Oxmoor House
Release Date : 2003-10-01
Williams Sonoma Essentials Of Healthful Cooking written by Dana Jacobi and has been published by Oxmoor House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-01 with Cooking categories.
Takes a broad look at cooking healthfully, focusing not on excluding ingredients, but using them creatively for maximum freshness, flavor, and nutrition in over 130 recipes.
My New Roots
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Author : Sarah Britton
language : en
Publisher: Clarkson Potter
Release Date : 2015-03-31
My New Roots written by Sarah Britton and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-31 with Cooking categories.
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Root Nourish
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Author : Abbey Rodriguez
language : en
Publisher: Simon and Schuster
Release Date : 2021-04-06
Root Nourish written by Abbey Rodriguez and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Cooking categories.
Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.
Little Green Kitchen
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Author : David Frenkiel
language : en
Publisher: Hardie Grant Publishing
Release Date : 2019-04-04
Little Green Kitchen written by David Frenkiel and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Cooking categories.
Like most families, David and Luise know that the road to feeding your children isn’t always a straight one. They have raised three kids while writing their acclaimed vegetarian cookbooks and have experienced a fair share of food tossed on the floor and soup bowls left untouched. But they have also learned ways around this. In this book they share their passion for cooking fun, modern, wholesome meals with kids’ palates in mind, but that also are interesting enough for adults to enjoy. Take your own inspiration from their quest to bring joy back to the dinner table: whip up a batch of Dino Burgers (made with spinach, quinoa, oats and peas), Spinach Waffles, or Stuffed Rainbow Tomatoes with black rice, feta, raisins and cinnamon. This latest collection from will include more than 60 recipes, with ‘upgrade’ options for adults (top with a poached egg, add a spicy sauce, stir through extra herbs, swap in quinoa), tips on how to include the children in the preparations and methods to get them more interested in food. All of the dishes are veggie-packed, colourful, kid-friendly and simple – with most taking under 30 minutes to prepare. Featuring stunning photography and irresistible recipes, this is the cookbook families will be turning to night after night for quick and satisfying dishes everyone (hopefully) will love.
Public Opinion
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Author :
language : en
Publisher:
Release Date : 1878
Public Opinion written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with categories.
The Green Kitchen
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Author : David Frenkiel
language : en
Publisher: Hardie Grant Books
Release Date : 2013-04-01
The Green Kitchen written by David Frenkiel and has been published by Hardie Grant Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Cooking categories.
David Frenkiel and Luise Vindahl are the new faces of exciting vegetarian food. Their Green Kitchen Stories blog has a cult following and continually inspires people around the world to cook super-tasty, healthy vegetarian recipes using only natural ingredients. In The Green Kitchen they delight meat-eaters and non meat-eaters alike as they share over 100 of their favourite family recipes. Combining everyday pantry staples with fresh, in-season produce, David and Luise tell the stories of their family kitchen, affirming just how easy it is to create nourishing, well-balanced dishes on a daily basis. Learn how to whip up herb and asparagus frittata for breakfast, fennel and coconut tart for lunch, and beet bourguignon for a supper to share with friends. Have your cake and eat it too with the nutritious frozen strawberry cheesecake on a sunflower crust, or indulge in the double chocolate raspberry brownie. Discover an array of soups, salads, juices and small bites that are simple to make but bold in flavour and stunning in presentation. Start your love-affair with vegetarian eating with The Green Kitchen. Featuring gorgeous photography throughout, this beautiful cookbook will inspire everyone to cook and eat food that is good for the body and soul.
Golden Month
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Author : Jenny Allison
language : en
Publisher:
Release Date : 2016
Golden Month written by Jenny Allison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Childbirth categories.
Golden Month outlines a holistic approach towards postnatal care that amalgamates the best practices from different cultures throughout the world. An acupuncturist and teacher, Jenny Allison has spent a decade researching this book. Golden Month aims to debunk the anxiety-inducing myth of the perfect postpartum body. It focuses on a mother's long-term well-being, looking at both mental and physical health. Golden Month also explains the importance of nutrition and includes nutrient-dense recipes to ensure optimum recovery during the postnatal period.