9 Steps To A Happier Healthier You
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9 Steps To A Happier Healthier You
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Author :
language : en
Publisher: Lulu.com
Release Date :
9 Steps To A Happier Healthier You written by and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
9 Steps To A Better Brain
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Author : Geoffrey L. Lefavi
language : en
Publisher: CreateSpace
Release Date : 2015-02-23
9 Steps To A Better Brain written by Geoffrey L. Lefavi and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-23 with Health & Fitness categories.
Up until the latter part of the twentieth century, most people thought that your brain was fixed. What you got is what you had and you will slowly lose what you have as you grow older. The good news is that they were wrong. Even better news, this book can show you what to do to keep you at your mental best. The old adage, "Use it or lose it" is true concerning the brain. This book will show you how to use it, so you don't lose it.
Whole And Happy Living Simple Steps To Improve Mind Body And Relationships
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Author : Laura Legge
language : en
Publisher:
Release Date : 2018-02
Whole And Happy Living Simple Steps To Improve Mind Body And Relationships written by Laura Legge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02 with categories.
Do you find yourself dreaming about a life that's different from the one you currently have? A life where you're happier, healthier, and less stressed? I believe we all do. In this book, you will learn how to begin on your journey to a happier, healthier you. A you who doesn't dream of a life you wish you had - a you who actually lives that dream. Each chapter will give you short, to-the-point answers to your questions, personal tips from the author, and resources to help you on your journey. I like to think of this book as a guide and not a novel - quick and focused. With your dedication and eagerness to reach your goal, you willbe able to achieve your dreams in no time. You'll feel less stressed, healthier, and happier - not to mention you will love theadventure.
25 Ways To A Happier Healthier You
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Author : Penelope Jane Whiteley
language : en
Publisher: Balboa Press
Release Date : 2014-04
25 Ways To A Happier Healthier You written by Penelope Jane Whiteley and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Self-Help categories.
A short, easy-to-read and non-scientific guide to having fun and enjoying life, Twenty-Five Ways to a Happier, Healthier You is based on the premise that laughter is the best medicine?or, in this case, happiness is the best medicine ? at any age! The book consists of handy tips on how to get started on a new happiness routine, and create a lifestyle that can provide nothing but health benefits. It teaches you how to lower your stress levels and improve your overall well-being, using one or many of these twenty-five simple ways. Learn about the happy foods that can lower your stress levels; the benefits of dog walking or cat cuddling; and the real value of sleep, love, and sex. Learn about the importance of playing and having fun, and the benefits of change and living your passion. Learn about the power of the mindbody connection and how something as simple as visualisation can defuse a stressful situation. Perhaps you will be inspired to start a garden, learn to play a musical instrument, or even join a laughter yoga group. Will this little book change your life? If you?re stressed or burnt out, have health issues, and have had enough of the way you feel, the way you look, and the way you feel about the way you look, the answer is yes.
Creating Well Being
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Author : Pamela A. Hays
language : en
Publisher: American Psychological Association
Release Date : 2013-10-21
Creating Well Being written by Pamela A. Hays and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Self-Help categories.
In this book, Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.
Be Attitudes Of Marriage
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Author : Mark Gungor
language : en
Publisher: Laugh Your Way America
Release Date : 2013-09
Be Attitudes Of Marriage written by Mark Gungor and has been published by Laugh Your Way America this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09 with Communication in marriage categories.
When Jesus sat down for his amazing Sermon on the Mount, he began by sharing nine simple truths: Blessed are the poor in spirit, blessed are those that mourn, blessed are the meek, etc... We call them the "beatitudes." Here, Mark Gungor shares his "NINE BE-ATTITUDES" for a successful marriage. Nine ways for you to "be" in order for you to experience the kind of marriage God intends for you to have.
Create More Health And Happiness In 7 Days An Easy To Follow Tip A Day Guide To Living The Very Best Version Of You
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Author : Carla M. Jones
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-20
Create More Health And Happiness In 7 Days An Easy To Follow Tip A Day Guide To Living The Very Best Version Of You written by Carla M. Jones and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-20 with Health & Fitness categories.
What if you could wake up tomorrow morning feeling the best you ever have? Imagine it for a second: no more fatigue, no more pains. You'd be vibrant with energy and motivation. You'd be HAPPY. HEALTHY. You'd be the person you always wanted to be... This simple guide is a 7 day guide to eating better, sleeping better, living better and feeling better about yourself. It will bring you closer to being that healthy and happy person full of energy. This book includes printable resources! Each day, you will be given one easy Action Step to follow. Over the 7 days, you will slowly begin to change your habits in Nutrition, Mind and Body. Practicality is key, here. All steps are easily doable by anyone who reads this book.
7 Simple Steps To A Healthier Happier You
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Author : Katie Lowndes
language : en
Publisher: Balboa Press
Release Date : 2019-11-29
7 Simple Steps To A Healthier Happier You written by Katie Lowndes and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-29 with Self-Help categories.
Who doesn’t want to be at their happiest and healthiest? With a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. Even just the simplest task of choosing a meal can be become a laborious stressful operation. What kind of cuisine? What kind of diet am I on? Do I buy Organic? Shall I cook or get it delivered? This is only one part of your life. Katies Beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into a shop and now a book called 7 Simple Steps to a Healthier Happier you. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life. The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools and information and gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin. You can hear more from Katie @katiesbeautykitchen
How To Age Joyfully
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Author : Judi Dench
language : en
Publisher: Hachette UK
Release Date : 2019-07-11
How To Age Joyfully written by Judi Dench and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Self-Help categories.
We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Healthy Happy You 365 Daily Micro Actions For Lasting Change
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Author : Aleksi Hoffman
language : en
Publisher: The Experiment, LLC
Release Date : 2016-11-29
Healthy Happy You 365 Daily Micro Actions For Lasting Change written by Aleksi Hoffman and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with Self-Help categories.
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
