How To Age Joyfully
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How To Age Joyfully
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Author : Maggy Pigott
language : en
Publisher: Summersdale
Release Date : 2020-03-03
How To Age Joyfully written by Maggy Pigott and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Self-Help categories.
This book is an approachable and comprehensive guide to ageing well in eight simple steps. Bursting with bite-sized tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life. "I commend this book to everyone of all ages, and let us all Age Joyfully!" Dame Judi Dench Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
How To Age Joyfully
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Author : Maggy Pigott
language : en
Publisher:
Release Date : 2019
How To Age Joyfully written by Maggy Pigott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Aging categories.
We're living longer - let's live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside the inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
How To Age Joyfully
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Author : Maggy Pigott
language : en
Publisher:
Release Date : 2019
How To Age Joyfully written by Maggy Pigott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Aging categories.
Getting older should be something to enjoy - and it can be. This uplifting book shares the secret to ageing well in eight simple steps, to help keep you healthy and happy. Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
How To Age Joyfully
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Author : Judi Dench
language : en
Publisher: Hachette UK
Release Date : 2019-07-11
How To Age Joyfully written by Judi Dench and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Self-Help categories.
We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Breaking The Age Code
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Author : Becca Levy
language : en
Publisher: Random House
Release Date : 2022-04-14
Breaking The Age Code written by Becca Levy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Self-Help categories.
'Will shatter some of your basic assumptions about ageing' - Adam Grant Why do some people age better and live longer than others? This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. 'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times
Courageous Aging
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Author : Ken Druck
language : en
Publisher: Morgan James Publishing
Release Date : 2017-06-16
Courageous Aging written by Ken Druck and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-16 with Self-Help categories.
“An inspirational guide for aging with confidence packed with insight and wisdom for living life to its fullest. A must read” (John Gray, author of Men are from Mars, Women are from Venus). When it comes to getting older, there are so many destructive and limiting myths, biases, stereotypes, and misconceptions. In this book, Dr. Ken Druck, drawing on both his personal and professional experience, shows how people can make peace with—and find joy in—every stage of life. It offers a refreshingly realistic view of the aging process, touching upon its physical and psychological challenges, its aches and pains and feelings of vulnerability—as well as the new peace, freedom, and confidence it can give birth to. This practical and inspirational approach speaks to anyone who wants to redefine what it means to age and embrace the transition into a new chapter in life, filled with potential.
Good Burdens
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Author : Christina Crook
language : en
Publisher: Nimbus Publishing Limited
Release Date : 2021-09-30
Good Burdens written by Christina Crook and has been published by Nimbus Publishing Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Body, Mind & Spirit categories.
From the "Marie Kondo of Digital" comes a thoughtful book about realigning our energies, increasing intentionality, and prioritizing our well-being in the digital age.
Aging Faithfully
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Author : Alice Fryling
language : en
Publisher: NavPress
Release Date : 2021-11
Aging Faithfully written by Alice Fryling and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11 with Psychology categories.
Would you like to grow in life-giving ways as you age? Do you have the courage to let go of former ways of thinking to receive God's love and life in new ways? As we age, we experience the loss of physical stamina, independence, and career fulfillment. Yet within each of these losses is a holy invitation to grow. God calls us to let go of our need for accomplishment and embrace the gift of fruitfulness so that we might be transformed in this final season of our lives. In Aging Faithfully, spiritual director Alice Fryling explores how to navigate the journey of retirement, lifestyle changes, and new limitations. In this season of life, we are invited to hold both grief and hope, to acknowledge ways of thinking that no longer represent who we are, and to receive peace in the midst of our fears. We all age differently, and God calls each of us to new spiritual birth as we mature. When we embrace the aging process, we grow closer to God and experience his grace as he renews us from within. Whether you are approaching the beginning, middle, or end of your senior years, you are invited. Come and be transformed. Aging Faithfully includes questions for group discussion and suggestions for personal meditation.
Living Meaningfully Dying Joyfully
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Author : Geshe Kelsang Gyatso
language : en
Publisher:
Release Date : 1999
Living Meaningfully Dying Joyfully written by Geshe Kelsang Gyatso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Religion categories.
The practice of transference of consciousness. Buddhist insight into death and dying helping us to develop an awareness of our own mortality.
Joyful
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Author : Ingrid Fetell Lee
language : en
Publisher: Little, Brown Spark
Release Date : 2018-09-04
Joyful written by Ingrid Fetell Lee and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Psychology categories.
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee. Next Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy." —Susan Cain, author of Quiet and founder of Quiet Revolution Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.