A Beginner S Guide To Losing Your Mind
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A Beginner S Guide To Losing Your Mind
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Author : Emily Reynolds
language : en
Publisher: Hachette UK
Release Date : 2017-02-23
A Beginner S Guide To Losing Your Mind written by Emily Reynolds and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-23 with Psychology categories.
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.
Mental Toughness A Psychologist S Guide To Becoming Psychologically Strong Beginners Guide To Master The Art Of Self Discipline
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Author : David Covey
language : en
Publisher: David Covey
Release Date :
Mental Toughness A Psychologist S Guide To Becoming Psychologically Strong Beginners Guide To Master The Art Of Self Discipline written by David Covey and has been published by David Covey this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
When you buy this book and learn these proven methods, you can keep your eyes on the big picture at all times, and instead of settling for immediate, instant gratification, you can choose to do the things that give you the most long-term satisfaction. You can finally succeed at anything you want. Here Is a Preview of What You’ll Learn: · Mental Toughness: What It Means & Why You Need It · Mental Attitudes That Complement Mental Toughness · Emotional Competency for Improved Mental Toughness · Resiliency for Mental Toughness · Willpower for Mental Toughness · And Much More These are areas of concern for both the creative and adult and the family lives. This book has been designed to allow you to see the inner light that genuinely wants you to trust in your ideas and your approach to life. Let us do this by considering, for example, why a small business faces self-confidence that is key in making the right choices. You could be like other people and start enterprises just to believe in yourself. Excessive thought can kill any chances of the impact of self-belief.
Yiquan Beginners Guide Basic Skills
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Author : Joseph P. Lau
language : en
Publisher: Lulu.com
Release Date : 2011-04-07
Yiquan Beginners Guide Basic Skills written by Joseph P. Lau and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Self-Help categories.
This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.
Playing Golf A Beginners Guide
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Author : Noah Daniels
language : en
Publisher: BookRix
Release Date : 2014-07-28
Playing Golf A Beginners Guide written by Noah Daniels and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-28 with Self-Help categories.
Famous author Mark Twain once wrote, “Golf is a good walk wasted.” Many people feel this way. After all, what’s so fun and interesting about hitting a little white ball with a metal stick trying to get it in a little hole? However, the truth is there is fun to be had on the golf course as is evidenced by the millions of golf enthusiasts all over the world. One of the great things about golf is that it is more than a physical sport. Your mental state can play a huge part in your golf game. If you hit a bad shot, it can really affect your next stroke and so on and so forth. It’s important to realize that if golf were less challenging, it wouldn’t be nearly as much fun. I’m not a golf pro, but I do love the game of golf. I’ve always wanted to improve my golf game, so this book will help both you and me. I decided that researching what the pros have to say would be a great way to put their advice to good use. Compiling all of that information into this book would also be a great way to share that advice. Let’s look at different aspects of the game of golf and find some easy ways to improve our scores!
The Beginner S Guide To Zen Buddhism
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Author : Jean Smith
language : en
Publisher: Harmony
Release Date : 2007-12-18
The Beginner S Guide To Zen Buddhism written by Jean Smith and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Religion categories.
Here is a comprehensive introduction to Zen Buddhism for those who don't know how or where to begin, nor what to expect once they have started practicing. It includes the fundamentals of meditation practice (posture, technique, clothing), descriptions of the basic teachings and major texts, the teacher-student relationship, and what you will find when you visit a zendo, plus a history of Zen from the founding of Buddhism to its major schools in the West. In addition to answering the most frequently asked questions, it offers a listing of American Zen centers and resources, an annotated bibliography, and a glossary. Jean Smith's enormously practical approach ensures that The Beginner's Guide to Zen Buddhism will become the book teachers and students alike will recommend.
The Spiritual Psychic Development Workbook A Beginners Guide
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Author : Helen Leathers
language : en
Publisher: Lulu.com
Release Date : 2009-10-01
The Spiritual Psychic Development Workbook A Beginners Guide written by Helen Leathers and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Body, Mind & Spirit categories.
Providing an introduction to the theory and practical basics of spiritual and psychic development, this book includes a number of relevant exercises.
Pink Salt Trick For Beginners The Complete Guide To Effortless Weight Loss Gut Health And Lasting Energy Includes Meal Plans And Shopping Lists
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Author : Nolan Pierce Sullivan
language : en
Publisher: Gabriel Mensah
Release Date : 2025-07-08
Pink Salt Trick For Beginners The Complete Guide To Effortless Weight Loss Gut Health And Lasting Energy Includes Meal Plans And Shopping Lists written by Nolan Pierce Sullivan and has been published by Gabriel Mensah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-08 with Health & Fitness categories.
Pink Salt Trick for Beginners: The Complete Guide to Effortless Weight Loss, Gut Health, and Lasting Energy—Includes Meal Plans and Shopping Lists What if the secret to better digestion, sharper energy, and sustainable weight loss came down to one simple morning ritual? Pink Salt Trick for Beginners takes the viral pink-salt-limewater trend and transforms it into a comprehensive, science-backed lifestyle system—no crash diets, expensive supplements, or complicated protocols. 🌟 Why This Book Works Effortless Habit Integration Learn how to effortlessly make the pink salt trick part of your morning routine—with step-by-step guides, warm-up rituals, and mindful sipping practices that help it stick. Gut Health & Digestion Support The perfect blend of Himalayan pink salt and warm water helps rebalance your digestive environment, reduce bloating, and promote smoother digestion—starting within days. Natural Energy Booster, Minus the Jitters Say goodbye to afternoons dragging—this mineral-rich drink helps regulate hydration and stabilize blood sugar, so you feel more energized and clear-headed throughout the day. Sustainable, Gentle Weight Loss No calorie-counting or deprivation. Instead, you’ll get metabolism-boosting routines, craving control strategies, and gentle detox techniques—all woven seamlessly into your lifestyle. All-in-One Meal Plans & Grocery Lists Stay on track with four-week meal plans, shopping lists, and easy-to-follow recipes tailored for beginners. Effortless, organized nutrition that reinforces your morning ritual. Rooted in Tradition & Science Combining centuries-old Ayurvedic rituals with modern nutrition research, this guide explains why the pink salt routine works—and how to maximize its benefits safely. What You’ll Discover Inside: Quick-Start Ritual – Easy to follow daily routine to begin feeling benefits from day one. Recipe Variations – Classic lemon-honey, turmeric-ginger infusion, sports electrolyte options, and more. Gut & Metabolism Mastery – Tips to enhance digestion, balance microbiome, and avoid bloating. Mindful Energy Rituals – Integrate hydration, breathwork, and mini habits that build lasting vitality. Meal Plans & Shopping Guides – Structured weekly menus with corresponding grocery lists—perfect for beginners and busy lives. Caution & Personalization Advice – Safe guidance for readers with high blood pressure, kidney concerns, or restricted sodium diets. Who This Book Is For: Beginners seeking a low-effort lifestyle upgrade Anyone who wants real, gentle weight loss without drastic diets People dealing with bloating, low energy, or sugar cravings Wellness enthusiasts ready to bridge mindful rituals and modern science Buy Pink Salt Trick for Beginners today—and discover how one small morning ritual can lay the foundation for healthier eating, energized living, and a happier gut. Deliciously simple. Powerfully effective.
101 Tiny Changes To Brighten Your Day
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Author : Ailbhe Malone
language : en
Publisher: Icon Books
Release Date : 2018-10-04
101 Tiny Changes To Brighten Your Day written by Ailbhe Malone and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Self-Help categories.
This book believes that you're worth looking after — even when you don't. 101 Tiny Changes to Brighten Your Day is a friendly book of tips on how to look after yourself and your mental health, in an age where we too often forget to pause and take a breath. For anyone with anxiety issues, those who struggle to prioritise their own mental health over catching up on emails and social media, or those looking for a bit of encouragement, these small tips will help you shine again. With small actions, you can make a big improvement to your well-being – whether it's making your phone a source of positivity instead of stress, engaging in habits that make you feel healthier and more positive, or preparing for darker days. Ailbhe Malone's simple tips combine with witty illustrations from Naoise Dolan to create a resource you'll dip into whenever you need a helping hand. A totem for your bedside table, backpack, or to give to a friend in need, this book believes that you're worth looking after, even when you don't.
The Beginner S Guide To Ego Death
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Author : AJ Murillo
language : en
Publisher: Simon and Schuster
Release Date : 2025-02-18
The Beginner S Guide To Ego Death written by AJ Murillo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-18 with Health & Fitness categories.
The true limits of our potential are hidden deep within our minds, obscured by the psychological walls and bound to the mental shackles we've developed over time. These intangible restrictions that keep us from understanding our true selves and reaching enlightenment can only be overcome through psychedelic-induced ego death. A transformative guide written in two parts, The Beginner's Guide to Ego Death will illuminate the path to self-discovery and fulfillment by providing profound insights into the human psyche and detailed information on the best psychedelics to use and their effects. Whether you're a seasoned psychonaut, a psychedelic newbie, or simply curious about the nature of ego death, this book will awaken your innate potential as you learn to: Understand the human psyche; Learn the different psychedelics and their effects; Navigate the complexities of reality; Explore the depths of consciousness; And more! Written by an expert psychonaut and mindfulness teacher fueled by divine purpose, The Beginner's Guide to Ego Death offers a flawless roadmap to achieving ego death through psychedelics and ultimately tapping into your inner wisdom and strength.
The Beginner S Guide To Crystal Healing
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Author : Ashley Leavy
language : en
Publisher: Quarry Books
Release Date : 2022-10-11
The Beginner S Guide To Crystal Healing written by Ashley Leavy and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Medical categories.
The Beginner’s Guide to Crystal Healing presents the basic features and qualities of the 100 most empowering crystals for spiritual balance and protection from toxic physical and psychic negativity.