A Book Of Sleep
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A Book Of Sleep
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Author : Il Sung Na
language : en
Publisher: Knopf Books for Young Readers
Release Date : 2013-06-26
A Book Of Sleep written by Il Sung Na and has been published by Knopf Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-26 with Juvenile Fiction categories.
When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
The Book Of Sleep
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Author : Haytham El Wardany
language : en
Publisher:
Release Date : 2021-08-15
The Book Of Sleep written by Haytham El Wardany and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-15 with categories.
Now in paperback, The Book of Sleep is a landmark in contemporary Arabic literature. What is sleep? How can this most unproductive of human states--metaphorically called death's shadow or considered the very pinnacle of indolence--be envisioned as action and agency? And what do we become in sleep? What happens to the waking selves we understand ourselves to be? Written in the spring of 2013, as the Egyptian government of President Mohammed Morsi was unraveling in the face of widespread protests, The Book of Sleep is a landmark in contemporary Arabic literature. Drawing on the devices and forms of poetry, philosophical reflection, political analysis, and storytelling, this genre-defying work presents us with an assemblage of fragments that combine and recombine, circling around their central theme but refusing to fall into its gravity. "My concern was not to create a literary product in the conventional sense, but to try and use literature as a methodology for thinking," El Wardany explains. In this volume, sleep shapes sentences and distorts conventions. Its protean instability throws out memoir and memory, dreams and hallucinatory reverie, Sufi fables and capitalist parables, in the quest to shape a question. The Book of Sleep is a generous and generative attempt to reimagine possibility and hope in a world of stifling dualities and constrictions.
The Magic Of Sleep
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Author : Vicky Woodgate
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-03-04
The Magic Of Sleep written by Vicky Woodgate and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Juvenile Nonfiction categories.
Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The Little Book Of Sleep
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Author : Nerina Ramlakhan
language : en
Publisher: Hachette UK
Release Date : 2018-09-06
The Little Book Of Sleep written by Nerina Ramlakhan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Health & Fitness categories.
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Clumsy Nelson
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Author : Serena Lane Ferrari
language : en
Publisher: Save The Planet Books
Release Date : 2020-09-24
Clumsy Nelson written by Serena Lane Ferrari and has been published by Save The Planet Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Juvenile Fiction categories.
Nelson, once the clumsiest seal in the sea, is always needing his friends to get him out of trouble. When his friends are trapped, can Nelson find bravery inside himself and save the day? Follow his journey in this modern fairytale to find out. Poor Clumsy Nelson, he’s always stumbling, bumping or crashing in the plastic polluted sea. We all have times where we feel uncomfortable about who we are. Being clumsy isn’t always easy. Nelson is a master in getting into trouble. But when a terrible danger captures his friends, Nelson discovers he can DO IT. Clumsy Nelson is a message of positive self-esteem, courage, perseverance, and friendship for any child who has trouble finding the hero inside. Clumsy Nelson is also a fun and engaging adventure into environmental awareness, published by Save the Planet Books. “An inspiring and beautifully illustrated picture book that teaches kids about courage and determination.” - Kate Lobs, teacher. A story that inspires kids of all ages to never give up and empowers them to find the hero inside.
Buddha S Book Of Sleep
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Author : Joseph Emet
language : en
Publisher: Hay House, Inc
Release Date : 2012
Buddha S Book Of Sleep written by Joseph Emet and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Insomnia categories.
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Sleep
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Author : Petra Hawker
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
Sleep written by Petra Hawker and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
The Woman S Book Of Sleep
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Author : Amy R. Wolfson
language : en
Publisher: New Harbinger Publications
Release Date : 2001
The Woman S Book Of Sleep written by Amy R. Wolfson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Sex factors in disease categories.
Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.
The Science Of Sleep
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Author : Heather Darwall-Smith
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-06-03
The Science Of Sleep written by Heather Darwall-Smith and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-03 with Health & Fitness categories.
Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world - The latest research and evidence to debunk the myths and misconceptions around sleep Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.