A Deeper Sleep
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Deep Sleep Meditation
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Author : Magdalen Kelsey
language : en
Publisher: Independently Published
Release Date : 2020-11-21
Deep Sleep Meditation written by Magdalen Kelsey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-21 with categories.
There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies. Have difficulty getting a good night's sleep? Does a lack of sleep contribute to your daily stress and exhaustion? Do you have difficulty relaxing? If so, it is a very effective way to help you achieve a good night's sleep and also to make sure you enjoy a relaxed, stress-free attitude during your waking hours. The unfortunate adverse effects of sleeplessness and anxiety can be remedied by meditation itself, which will give sweet, uninterrupted rest to those who are suffering from insomnia. The goal of meditation is to create a calm feeling that is free from stress and anxiety. For those who are unable to experience a deep and restful sleep, the use of sleep meditation techniques has proven effective. Meditation is considered a natural aid to sleep, and can be a panacea for these people.
Deep Sleep Meditation
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Author : Magdalen Braelynn Kelsey
language : en
Publisher:
Release Date : 2020-11-22
Deep Sleep Meditation written by Magdalen Braelynn Kelsey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-22 with Body, Mind & Spirit categories.
There are many new scientific insights that indicate that we can experience deeper sleep at any age and that bringing it into life actually slows down or reverses the whole aging process. It is truly fascinating, and this notion seems to support the world's great philosophies. Have difficulty getting a good night's sleep? Does a lack of sleep contribute to your daily stress and exhaustion? Do you have difficulty relaxing? If so, it is a very effective way to help you achieve a good night's sleep and also to make sure you enjoy a relaxed, stress-free attitude during your waking hours. The unfortunate adverse effects of sleeplessness and anxiety can be remedied by meditation itself, which will give sweet, uninterrupted rest to those who are suffering from insomnia. The goal of meditation is to create a calm feeling that is free from stress and anxiety. For those who are unable to experience a deep and restful sleep, the use of sleep meditation techniques has proven effective. Meditation is considered a natural aid to sleep, and can be a panacea for these people.
A Deeper Sleep
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Author : Dana Stabenow
language : en
Publisher: Bloomsbury Publishing
Release Date : 2012-10-10
A Deeper Sleep written by Dana Stabenow and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-10 with Fiction categories.
KATE SHUGAK is a native Aleut working as a private investigator in Alaska. She's 5 foot 1 inch tall, carries a scar that runs from ear to ear across her throat and owns half-wolf, half-husky dog named Mutt. Resourceful, strong-willed, defiant, Kate is tougher than your average heroine – and she needs to be to survive the worst the Alaskan wilds can throw at her. A DEEPER SLEEP. Kate Shugak is determined to convict the odious Louis Deem, who has been arrested and tried for several serious crimes but never convicted. This time, Kate is convinced, it will be different. But when the jury returns a verdict of not guilty, Kate believes that Deem has literally got away with murder. And when, a few weeks later, two people turn up dead after an apparent robbery, Kate can't help but believe that Deem is involved... but what will it take to bring him to justice?
The Deep Sleep
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Author : Wright Morris
language : en
Publisher:
Release Date : 1972
The Deep Sleep written by Wright Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
Deep Sleep
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Author : Sarah Marcus
language : en
Publisher:
Release Date : 2020-01-11
Deep Sleep written by Sarah Marcus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-11 with categories.
Do you have problems getting to sleep and don't know why? Do you find that, the more you try to sleep, the more difficult it gets? Do you ever sleep for a reasonable time and find that the following day you feel tired and can't explain it? Keep reading for effective techniques that can train your mind so that sleep comes naturally and with minimal effort. Many people have problems getting to sleep and think there is no solution. Some are resigned to this. They try to sleep as well as possible without looking for a solution. Others find the solution in medicines that make them feel more relaxed and sleepy. But these can be harmful to their health. This book will show you that there are effective natural solutions that can help you with your sleep. The solution to all your problems is in your mind and you can easily get the quality of deep sleep you have been looking for through the useful techniques we show you in this book. There are different solutions to the many sleep disorders and we'll look at them all. You will know which they are and once you know them you will have to choose which one fits your experience best. This book gives a comprehensive guide to: - Sleep and its importance -Effects of stress and lack of sleep on your body -Sleep disorders -Deeper sleep hypnosis -Ending the insomnia struggle -Napping meditation -Bedtime routine and rules -Types and techniques in meditation -How to fall asleep, sleep, get enough sleep ...and MORE! This is not just a book of concepts and theories about sleep. It is above all a practical manual. So even if you don't know anything about relaxation techniques for sleeping, you will learn to use some of them daily thanks to our step-by-step guide. With these new techniques not only will it be easier to fall asleep but you will also get a better quality of sleep thanks to sleeping in a deeper state. Would you like to know more? Scroll to the top of the page and select the Buy Now button!
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
The Deep Sleep
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Author : Wright Morris
language : en
Publisher: U of Nebraska Press
Release Date : 2017-04
The Deep Sleep written by Wright Morris and has been published by U of Nebraska Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04 with Fiction categories.
"'Judge Howard Potter, one of the most respected and influential citizens of a suburban town outside of Philadelphia, lies dead after a long and wearying illness. He is survived by the five people who knew him best and whose lives were deeply influenced by him. . . .Through the thoughts and reminiscences of these five very different people Mr. Morris tells his story. . . . [His] writing is occasionally obscure but always absorbing. He does not, like so many writers, hover omnisciently over his characters. He prefers to project himself into their innermost and very human thoughts and emotions, leaving the reader to draw his own conclusions. . . . Mr. Morris writes with wit, taste, and refreshing originality."--William Murray, Saturday Review
Deep Sleep
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Author : Lulu Fowler
language : en
Publisher: Lulu Fowler
Release Date : 2024-03-29
Deep Sleep written by Lulu Fowler and has been published by Lulu Fowler this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Self-Help categories.
"Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. Inside this transformative guide, you'll uncover: The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep. Sleep Hygiene and Rituals: Practical tips and bedtime rituals for creating an optimal sleep environment conducive to restful and uninterrupted sleep. Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns. Stress Reduction Techniques: Techniques for managing stress and anxiety to promote relaxation and prepare your mind and body for deep, uninterrupted sleep. Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration. Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness. Sleep Disorders and Solutions: Identification of common sleep disorders and effective solutions for addressing issues such as insomnia, sleep apnea, and restless leg syndrome. Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality. Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep. Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. "Deep Sleep" is more than just a book; it's your key to unlocking the transformative power of restorative sleep. Whether you're struggling with sleep disturbances, seeking to optimize your sleep quality, or simply aiming to achieve a healthier lifestyle, this guide provides the knowledge and tools to help you achieve rejuvenating and restful sleep that revitalizes your body and mind. Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality.
Deep Sleep
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Author : John R. Harvey
language : en
Publisher: M. Evans
Release Date : 2001
Deep Sleep written by John R. Harvey and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Enjoy the deep, restful sleep that is the basis of a healthy and happy life. Longer working hours and more demands on personal life bring about the muscular, emotional, and mental tension that robs us of needed sleep. Here is a programme designed to put body and mind at ease and allow for restful and rejuvenating sleep. Breathing exercises and meditation help readers work with their own uniquely individual sleep patterns. Includes a sixty-minute CD of sleep onset exercises.
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.