A Dose Of Positivity
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Toxic Positivity
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Author : Whitney Goodman, LMFT
language : en
Publisher: Penguin
Release Date : 2022-02-01
Toxic Positivity written by Whitney Goodman, LMFT and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Self-Help categories.
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Best Holistic Life Magazine March Issue
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Author : Jana Short
language : en
Publisher: Best Holistic Life LLC
Release Date : 2024-03-01
Best Holistic Life Magazine March Issue written by Jana Short and has been published by Best Holistic Life LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-01 with Self-Help categories.
Embark on a Dynamic Expedition to Empowerment with the March 2024 Edition of Best Holistic Life Magazine! Ignite a Spark of Transformation with our March 2024 issue, a beacon of holistic innovation in Best Holistic Life Magazine. This edition transcends the ordinary, offering not just insights but a revolutionary journey toward holistic enlightenment and self-mastery. Dive into our electrifying cover story, “BREAKPROOF YOURSELF,” featuring Guinness World Record Holder Jenn Drummond. This powerful narrative isn't just a read; it's a catalyst that will ignite your zest for life and wake you up to summit your own peaks. This issue stands as your personal lighthouse, with Jenn Drummond, Best Holistic Life’s Female Visionary of the Year 2024, at the helm, pioneering a motivational journey. Inside, you'll unearth a rich tapestry of knowledge, insights, and transformative practices, including: * Crafting Rich, Fulfilling Relationships * Embracing Empowered Wellness * Fortifying Your Mental Resilience * Relishing Nutritious, Mouthwatering Recipes * Molding Powerful, Empowering Mindsets * Pursuing Comprehensive Holistic Wellbeing * Gaining Astute Financial Acumen * Pursuing Peak Nutritional Wisdom * Boosting Physical Vitality and Fitness Each section is a vital step in constructing a life of harmony, vigor, and balance. Best Holistic Life Magazine isn't just a publication—it's your partner in an exhilarating journey of self-empowerment and holistic discovery. Join us in turning every page into a stride toward a luminous, empowered existence.
Morning Ritual Guide How To Wake Up Everyday Happy Productive Motivated Build Self Discipline Increase Positive Energy Develop Success Habits
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Author : Tom Norman
language : en
Publisher: Tom Norman
Release Date : 2014-12-11
Morning Ritual Guide How To Wake Up Everyday Happy Productive Motivated Build Self Discipline Increase Positive Energy Develop Success Habits written by Tom Norman and has been published by Tom Norman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-11 with Comics & Graphic Novels categories.
" Morning Ritual Guide: How To Wake Up Everyday Happy, Productive & Motivated, Build Self Discipline, Increase Positive Energy & Develop Success Habits. This book contains proven steps and strategies on how to be productive and to be successful with your day to day life. This book also provides tips on how to be happy and on how you can harness inner peace. Also, the contents of this book provide proven steps on how to be the best you that you can be. After reading this book, surely your life will have a 180 turn from having boring mornings to having awesome ones. Remember, your day is shaped by the things you do the moment you wake up. Here Is A Preview Of What You'll Learn... Why? Start Your Day Right A Cup of Happiness A Dose of Positivity A Leap of Faith Carpe Diem Much, much more! Start Your Day Right What do you do the moment you wake up? Do you start your day by checking messages on your phone? Or by checking your news feeds from different social media sites on your laptop? Or by doing nothing because you don’t really have any time for any morning rituals because you’re late for work or school? Or you simply woke up late and have nothing to do but sleep again? Sounds familiar, right? You may be a night owl but being a morning person is not so bad. According to researchers, whatever you do first thing in the morning actually affects the whole day ahead. You may be wondering how. Let’s put it this way: you’re a writer and you’re starting a new book but you find it hard to start writing because you can’t seem to make up your mind or better yet you have no springboard. In another context, you’re an entrepreneur and you’re starting out on a new venture but then you’re having a hard time since you don’t have enough resources. Just like a good book having an awesome springboard or a successful business having enough resources, you too must have an awesome springboard and enough resources so that your day would end up being an awesome one! Here are some of the springboards or resources you ought to have: Say a Prayer Prayer is the ultimate way for starting your day right. When you start and end your day with a prayer, you will have a peaceful heart and a peaceful soul. Your prayer does not have to be lengthy and full of sugar coated words. Just pray to be thankful for another chance in life and to pray for strength to hold on through all the challenges you are currently facing and for all the challenges that are to come. Pray with a sincere heart and surely you will be heard! “Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.” - Mahatma Gandhi "
Prism Teams
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Author : Kathleen Harman
language : en
Publisher: Lulu.com
Release Date : 2012-10-14
Prism Teams written by Kathleen Harman and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-14 with Reference categories.
In PRISM Teams, Kathleen Harman shares her approach for coaching teams to high performance and self-management. Written expressly for coaches, PRISM Teams offers techniques to: -Start up teams in a way that greatly shortens the storming phase - Develop a group of individuals into a Team Entity that rocks - Work through team conflicts - Facilitate team decision making - Effectively use team activities based on the team personality - Regularly review and celebrate the team's achievements, leading to constant improvement - Successfully close out the team, resulting in exponential team effectiveness within the company Filled with real-life examples, this book can be used by novice and experienced team coaches to energize their coaching approach. Whether you are fully trained in the ICF Coaching Competencies or have simply been given a team to coach with little prior experience, PRISM Teams will give you a whole new perspective on helping your teams achieve greatness.
150 Happy Facts By The Happy Broadcast
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Author : Keith Bonnici
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2023-03-07
150 Happy Facts By The Happy Broadcast written by Keith Bonnici and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Juvenile Nonfiction categories.
From the creators of the incredibly popular social channel, The Happy Broadcast, comes an illustrated book packed with 150 wholesome, positive facts for kids to learn from and enjoy. Did you know that giraffe populations in Africa have rebounded by 20 percent since 2015? Or that researchers are looking into a mustard-based fuel (yes, like the stuff on hamburgers!) for airplanes? And have you ever heard of something called "pee-cycling?" With so much negative news in the mainstream media, it is often easy to forget that there are countless amazingly positive things happening in our world. That is why Mauro Gatti, an Emmy award-winning creator and illustrator, started The Happy Broadcast in 2018 as an Instagram channel focused on surfacing some of the positive actors in our world who are driving change in areas like the environment, animal rights, social justice, and more. Science shows that a positive outlook greatly improves mental health, and The Happy Broadcast has become a movement to ensure that in the world of news, positivity wins out! The book includes over 150 illustrated news items that kids are sure to enjoy. In 150 Happy Facts by The Happy Broadcast, you'll read all about 150 happy and anxiety-free facts like the ones above. Topics include animals, mental health, sports, and more! Each happy fact is illustrated by award-winning artist Mauro Gatti and accompanied by informative text that has been vetted by experts. This is a great nonfiction book for kids, or anyone who needs a little good news in their life.
Just Do It Now
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Author : Lynda Field
language : en
Publisher: Random House
Release Date : 2010-12-15
Just Do It Now written by Lynda Field and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-15 with Body, Mind & Spirit categories.
What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.
The Instant Mood Fix
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Author : Olivia Remes
language : en
Publisher: Random House
Release Date : 2021-05-13
The Instant Mood Fix written by Olivia Remes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Psychology categories.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Stay Positive
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Author : Jon Gordon
language : en
Publisher: John Wiley & Sons
Release Date : 2019-11-26
Stay Positive written by Jon Gordon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Business & Economics categories.
Fuel yourself and others with positive energy—inspirational quotes and encouraging messages to live by from bestselling author, Jon Gordon. Ever since he wrote the mega bestseller The Energy Bus, Jon Gordon has been sharing inspirational messages and encouragement via his talks, books, and social media posts. After many requests to create a collection of his quotes, Jon teamed up with his long-time friend, Daniel Decker, to create Stay Positive. Stay Positive is more than a book of positive quotes. This book is a resource you can turn to each day for encouragement to help you take on your daily challenges, pursue your goals and dreams, and create positive momentum in your life. The power of positive thoughts is not about being Pollyanna Positive; it’s the real stuff that makes a proven difference in your perspective and life. After all, we don’t give up because it’s hard; we give up because we get discouraged. By fueling yourself with encouragement and positive energy, you’ll have greater power to overcome negativity, neutralize the naysayers, and conquer adversity. Stay Positive is more than a phrase. It’s an approach to life that says when you get knocked down, you'll get back up and find a way forward one faithful step and optimistic day at a time. Start your day with a message from the book, or pick it up anytime you need a mental boost. You can start from the beginning, or open the book to any page and find a message that speaks to you. However you decide to use Stay Positive, it’s a go-to resource for anyone wanting to inject a healthy dose of positivity into their life.
Wings Of Wisdom
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Author : Kim Dhaliwal
language : en
Publisher: Balboa Press
Release Date : 2023-10-22
Wings Of Wisdom written by Kim Dhaliwal and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-22 with Self-Help categories.
The book is a self-help guidance, full of powerful inspiration and wisdom, it also offers programs, mantras and affirmations to resonate and amplify your existence and its potential. Welcome to the “Wings of Wisdom” a transcendence to a journey of ultimate healing. Embrace a path to balance you holistically in heart, mind, body and soul, in wholeness, in perfect equilibrium of life and its challenges. Re-emerge, Re-charged, Re-balanced to a brighter vibrant you! You owe it to you, you are important! YOU deserve it! Be aware just picking this book is not by chance but divinely orchestrated, it’s a higher calling from your beautiful soul to your human self, to be guided and uplifted to explore the vastness of reality and enlightenment, but most of all the greatest gratification, is that it leaves readers with a smile on their faces, joy in their hearts, and peace in their minds. Each and every one of us endures the darkness, the shadows and the mass of negativity. Some become stuck, some stride but fail, some just give up. My hope for the readers is to utilise this book as a tool to become a changed person, and to be left re assured that it is their own power of will to control circumstances, for a way forward to a newer you! It’s time to awaken the fragments of the buried soul within, to emerge, rebirth and to live. Awaken my beautiful soul to the love of who you are!
Insights In Infectious Agents And Disease 2021
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Author : Axel Cloeckaert
language : en
Publisher: Frontiers Media SA
Release Date : 2023-07-26
Insights In Infectious Agents And Disease 2021 written by Axel Cloeckaert and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-26 with Science categories.