Toxic Positivity
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Toxic Positivity
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Author : Whitney Goodman
language : en
Publisher: Penguin
Release Date : 2024-04-02
Toxic Positivity written by Whitney Goodman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Self-Help categories.
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Toxic Positivity
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Author : Whitney Goodman
language : en
Publisher: Hachette UK
Release Date : 2022-01-27
Toxic Positivity written by Whitney Goodman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-27 with Psychology categories.
'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace 'Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.' Caroline Dooner, author of The F*uck It Diet 'The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough' Elizabeth Earnshaw, relationship expert and author of I Want This To Work Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.
Toxic Positivity
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Author : Chase Hill
language : en
Publisher: Mindful Happiness
Release Date : 2021-12-27
Toxic Positivity written by Chase Hill and has been published by Mindful Happiness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-27 with categories.
#1 Amazon US New Release in Mood Disorders All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing "okay" 24/7.
Toxic Positivity
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Author : T. R. Tucker
language : en
Publisher:
Release Date : 2020-11-25
Toxic Positivity written by T. R. Tucker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-25 with categories.
In today's society, one of the biggest markets is motivational speaking. The industry is saturated with feel-good ideaology and cleverly constructed phrasing. It has become a major stream of income for many people, but it comes with a huge risk. So much of the banter used is misleading and potentially harmful. Left with no interpretation and poor word choice, these phrases can actually do more harm than good. In this book, author Theo Tucker takes us through 5 of these common phrases and illustrates the gaping holes in their philosophy and intent. He challenges us to think deeply about the words we use to inspire, and to avoid the potential toxicity of today's most engaging markets.
Toxic Positivity From Social Media
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Author : Janice Debora Freely, Sukendra, dkk.
language : en
Publisher: Stiletto Book
Release Date : 2022-04-01
Toxic Positivity From Social Media written by Janice Debora Freely, Sukendra, dkk. and has been published by Stiletto Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Education categories.
When we always try to have a positive mindset, it turns out to be negativity, usually called toxic positivity and that possibly can happen in the way we do or what we see on social media. Even though the problem above arises from the goodness of small statements, which is one of the factors of social media activity, who knows the goodness will negatively impact teenagers and adults, even pregnant moms. But, there’s some way for avoiding and prevent; and how it all works?
Toxic Positivity
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Author : Thomas Charles, PH D
language : en
Publisher: Independently Published
Release Date : 2022-10-21
Toxic Positivity written by Thomas Charles, PH D and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-21 with categories.
'Happiness is a choice.' 'Just count your blessings.' 'Everything happens for a reason'. 'What doesn't kill you makes you stronger.' 'If you think positive then there's no limit to what you can achieve.' Do any of these statements sound familiar? It's likely that you've encountered at least one of them from a well-meaning friend or pastel-hued social media meme. They value happiness more than sadness. Some people never seem to have a bad day. No matter what goes wrong in their lives, they're always cheerful and optimistic. They value happiness more than sadness Generally, people don't enjoy feeling distressed or down, and it's natural to hope for happiness and success. In reality, though, life is a complex blend of experiences. Fixing your gaze to the bright side and refusing to acknowledge any less-than-desirable thoughts or emotions might create a temporary illusion of peace. Yet this joy tends to be false and fleeting, a subpar knockoff of true contentment. Turning down the volume on unwanted feelings and insisting others in your life cultivate the same positivity generally won't manifest the happiness you seek. In fact, it often does the opposite. Toxic positivity can have some harmful effects, and in the end, do more harm than good. In this book "TOXIC POSITIVITY" we will look at some of the dangers of 'toxic positivity', plus share tips on how you can connect to authentic joy instead... and also how to avoid and deal with it.
Summary Of Whitney Goodman S Toxic Positivity
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-04-28
Summary Of Whitney Goodman S Toxic Positivity written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-28 with Medical categories.
Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.
Summary Of Whitney Goodman S Toxic Positivity
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-20T22:59:00Z
Summary Of Whitney Goodman S Toxic Positivity written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-20T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and self-confidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.
Toxic Positivity
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Author : Saad Benhajjou
language : en
Publisher: Independently Published
Release Date : 2024-02-11
Toxic Positivity written by Saad Benhajjou and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-11 with Self-Help categories.
In a world where the pressure to stay positive can feel overwhelming, "Toxic Positivity" offers a refreshing perspective on the complex landscape of human emotions. Authored by Benhajjjou, a passionate advocate for mental health and well-being, this insightful guide delves into the hidden dangers of toxic positivity and empowers readers to reclaim their emotional authenticity. Through real-life stories, scientific research, and practical insights, "Toxic Positivity" explores the insidious influence of toxic positivity in various contexts, from social media and workplace culture to personal relationships. Readers will gain a deeper understanding of how toxic positivity manifests and its profound impact on mental and emotional well-being. From exploring the origins of toxic positivity to providing strategies for navigating authentic emotions, Benhajjjou invites readers on a transformative journey towards embracing authenticity, vulnerability, and emotional diversity. Through the lens of their own diverse expertise, including certifications in mental health support, community resilience, and trauma processing, Benhajjjou offers a holistic approach to fostering genuine positivity and resilience in the face of life's challenges. Whether you're seeking to break free from the suffocating pressure of forced optimism or looking to support others on their journey towards emotional authenticity, "Toxic Positivity" provides the tools, insights, and inspiration needed to navigate the complexities of human emotions with grace and courage. Join Benhajjjou and embark on a journey of self-discovery, empowerment, and transformation. Together, let's reclaim the power of authentic positivity and foster a culture that honors the full spectrum of human emotions and experiences.
Be Positive
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Author : Briah Fleming
language : en
Publisher:
Release Date : 2019-09-09
Be Positive written by Briah Fleming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with categories.
This is a book of daily affirmations that does not push "Positive Vibes Only". You are encouraged to create peace, and happiness by the way you think, speak, and act, but also encouraged to acknowledge and soothe the negativity that occurs in your life. 40 affirmations to read, meditate on, and live by, without the influence of toxic positivity.