Toxic Positivity From Social Media
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Toxic Positivity From Social Media
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Author : Janice Debora Freely, Sukendra, dkk.
language : en
Publisher: Stiletto Book
Release Date : 2022-04-01
Toxic Positivity From Social Media written by Janice Debora Freely, Sukendra, dkk. and has been published by Stiletto Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Education categories.
When we always try to have a positive mindset, it turns out to be negativity, usually called toxic positivity and that possibly can happen in the way we do or what we see on social media. Even though the problem above arises from the goodness of small statements, which is one of the factors of social media activity, who knows the goodness will negatively impact teenagers and adults, even pregnant moms. But, there’s some way for avoiding and prevent; and how it all works?
Toxic Positivity
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Author : Whitney Goodman
language : en
Publisher: Penguin
Release Date : 2024-04-02
Toxic Positivity written by Whitney Goodman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Self-Help categories.
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Summary Of Whitney Goodman S Toxic Positivity
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2022-04-28
Summary Of Whitney Goodman S Toxic Positivity written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-28 with Medical categories.
Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.
Toxic Positivity
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Author : Whitney Goodman
language : en
Publisher: Hachette UK
Release Date : 2022-01-27
Toxic Positivity written by Whitney Goodman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-27 with Psychology categories.
'I really felt like I came away with a new perspective. This book will make you want to bin your gratitude journal in the best possible way' Stylist 'This trailblazing book will help you transform your perspective about positivity' Nedra Glover Tawwab, bestselling author of Set Boundaries, Find Peace 'Finally a book that explains exactly why 'positivity at all costs' backfires, and teaches us how to process our pain instead of pretending it doesn't exist.' Caroline Dooner, author of The F*uck It Diet 'The counterbalance to a world that preaches 'look on the bright side' whenever life gets tough' Elizabeth Earnshaw, relationship expert and author of I Want This To Work Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side,' we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.
Toxic Positivity
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Author : Thomas Charles, PH D
language : en
Publisher: Independently Published
Release Date : 2022-10-21
Toxic Positivity written by Thomas Charles, PH D and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-21 with categories.
'Happiness is a choice.' 'Just count your blessings.' 'Everything happens for a reason'. 'What doesn't kill you makes you stronger.' 'If you think positive then there's no limit to what you can achieve.' Do any of these statements sound familiar? It's likely that you've encountered at least one of them from a well-meaning friend or pastel-hued social media meme. They value happiness more than sadness. Some people never seem to have a bad day. No matter what goes wrong in their lives, they're always cheerful and optimistic. They value happiness more than sadness Generally, people don't enjoy feeling distressed or down, and it's natural to hope for happiness and success. In reality, though, life is a complex blend of experiences. Fixing your gaze to the bright side and refusing to acknowledge any less-than-desirable thoughts or emotions might create a temporary illusion of peace. Yet this joy tends to be false and fleeting, a subpar knockoff of true contentment. Turning down the volume on unwanted feelings and insisting others in your life cultivate the same positivity generally won't manifest the happiness you seek. In fact, it often does the opposite. Toxic positivity can have some harmful effects, and in the end, do more harm than good. In this book "TOXIC POSITIVITY" we will look at some of the dangers of 'toxic positivity', plus share tips on how you can connect to authentic joy instead... and also how to avoid and deal with it.
Emotional Agility
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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07
Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.
Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence
Dare To Lead
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Author : Brené Brown
language : en
Publisher: Random House
Release Date : 2018-10-11
Dare To Lead written by Brené Brown and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-11 with Business & Economics categories.
In her #1 NYT bestsellers, Brené Brown taught us what it means to dare greatly, rise strong and brave the wilderness. Now, based on new research conducted with leaders, change makers and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas, and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that’s necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear and uncertainty requires building courage skills, which are uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection and courage to start. Brené Brown spent the past two decades researching the emotions that give meaning to our lives. Over the past seven years, she found that leaders in organisations ranging from small entrepreneurial start-ups and family-owned businesses to non-profits, civic organisations and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders? And, how do you embed the value of courage in your culture? Dare to Lead answers these questions and gives us actionable strategies and real examples from her new research-based, courage-building programme. Brené writes, ‘One of the most important findings of my career is that courage can be taught, developed and measured. Courage is a collection of four skill sets supported by twenty-eight behaviours. All it requires is a commitment to doing bold work, having tough conversations and showing up with our whole hearts. Easy? No. Choosing courage over comfort is not easy. Worth it? Always. We want to be brave with our lives and work. It's why we're here.’
Toxic Positivity
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Author : Chase Hill
language : en
Publisher: Mindful Happiness
Release Date : 2021-12-27
Toxic Positivity written by Chase Hill and has been published by Mindful Happiness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-27 with categories.
#1 Amazon US New Release in Mood Disorders All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing "okay" 24/7.
Walking With God Through Pain And Suffering
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Author : Timothy Keller
language : en
Publisher: Hachette UK
Release Date : 2013-10-10
Walking With God Through Pain And Suffering written by Timothy Keller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-10 with Religion categories.
The problem of pain is a perennial one; and for those who undergo particular sufferings it can often be the largest obstacle for trusting in a good and loving God. If such a God exists, why is there so much suffering in the world? And how do we deal with it when it comes into our lives? In his most fullest and most passionately argued book since 2008's bestseller THE REASON FOR GOD, New York pastor and church planter Tim Keller brings his authoritative teaching, sensitivity to contemporary culture and pastoral heart to this pressing question, offering no easy answers but giving guidance, encouragement and inspiration.
Stick Together
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Author : Jon Gordon
language : en
Publisher: John Wiley & Sons
Release Date : 2021-03-30
Stick Together written by Jon Gordon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Business & Economics categories.
Build a stronger team with this illustrated fable From bestselling author Jon Gordon and coauthor Kate Leavell, Stick Together delivers a crucial message about the power of belief, ownership, connection, love, inclusion, consistency, and hope. The authors guide individuals and teams on an inspiring journey to show them how to persevere through challenges, overcome obstacles, and create success together. Stick Together follows Coach David, a high school basketball coach looking to motivate his team for the new season. The team members are given sticks with words written on them and tasked with a number of missions: To find another player with the same word written on their stick To explain why that word is important for a team to be their best To render their sticks unbreakable As the players work together to complete their tasks, they discover how to make their team stronger and create an unbreakable bond. Perfect for student athletes and teams in all industries including business, education, healthcare, and nonprofit, and for readers of all ages, Stick Together will resonate with anyone looking to improve their team performance and excel in a group environment.