A Field Guide To Happiness
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A Field Guide To Happiness
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Author : Linda Leaming
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-01
A Field Guide To Happiness written by Linda Leaming and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Biography & Autobiography categories.
In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.
A Field Guide To A Happy Life
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Author : Massimo Pigliucci
language : en
Publisher: Hachette UK
Release Date : 2020-09-15
A Field Guide To A Happy Life written by Massimo Pigliucci and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Philosophy categories.
A brilliant philosopher reimagines Stoicism for our modern age in this thought-provoking guide to a better life. For more than two thousand years, Stoicism has offered a message of resilience in the face of hardship. Little wonder, then, that it is having such a revival in our own troubled times. But there is no denying how weird it can be: Is it really the case that we shouldn't care about our work, our loved ones, or our own lives? According to the old Stoics, yes. In A Field Guide to a Happy Life, philosopher Massimo Pigliucci offers a renewed Stoicism that reflects modern science and sensibilities. Pigliucci embraces the joyful bonds of affection, the satisfactions of a job well done, and the grief that attends loss. In his hands, Stoicism isn't about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us -- whether committed Stoics or simply seekers -- can use to live better.
Live Inspired Now
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Author : Heather Paris
language : en
Publisher: Balboa Press
Release Date : 2013-10
Live Inspired Now written by Heather Paris and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Self-Help categories.
Live Inspired Now: A Field Guide for Happiness is a lively nonfiction narrative. This is not your typical self-help book; Live Inspired Now is the rock concert of self improvement! It is fun, simple, and upbeat. It will leave you cheering at the high points and thinking deeply at the contemplative points. Using humorous, touching, and inspirational testimony from her life, Heather Paris will capture your heart and leave you feeling warm and fuzzy. In a world filled with complex, hard-to-follow self-help books, Live Inspired Now: A Field Guide for Happiness guides you in a way that can have you experiencing "a-ha" moments in each and every chapter!
Field Guide To Happiness
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Author : Barbara Ann Kipfer
language : en
Publisher:
Release Date : 2008
Field Guide To Happiness written by Barbara Ann Kipfer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Happiness categories.
'The Field Guide to Happiness' is about self-understanding, transforming personal problems, redoing the plot of your life, expanding creativity, and discovering joy.
Married To Bhutan
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Author : Linda Leaming
language : en
Publisher: Hay House, Inc
Release Date : 2011-04-01
Married To Bhutan written by Linda Leaming and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Biography & Autobiography categories.
Tucked away in the eastern end of the Himalayas lies Bhutan: a tiny, landlocked country bordering China, India, and Nepal. One of the most remote places in the world, Bhutan is rich in natural beauty, exotic landscapes, and ancient wisdom, where people are genuinely happy with very few material possessions and the government embraces "Gross National Happiness" instead of Gross National Product. As one of the few Americans to have lived in Bhutan, Linda Leaming offers a rare glimpse at the peaceful mountain kingdom so many have only dreamed of. For over ten years, Leaming has lived and taught in the small town of Thimphu, where there are fewer than 100,000 people and no traffic lights. "If enlightenment is possible anywhere," she writes, "I think it is particularly possible here." The Bhutanese way of life—quieter, slower, and more tranquil—can seem daunting to most Westerners, consumed with time, dates, speed, and efficiency. In Bhutan, people rarely check their e-mail and take their time answering their telephones. But, as Leaming shows us, a little patience—over a cup of warm tea and friendly conversation—can help soothe the most distressed mind and soul. In this funny, magical memoir, Leaming takes us with her on her travels through South Asia, sharing her experiences as she learns the language, customs, and religion; folklore of a revered Tibetan holy man who gave blessings to the people by whacking them on the head with a big wooden phallus; her unlikely romance with a Buddhist artist; and her discoveries about the unexpected path to happiness and accidental enlightenment, where true bliss resides. Married to Bhutan is a reminder that following our dreams is the way to be truly happy.
An Octopus In My Ouzo
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Author : Jennifer Barclay
language : en
Publisher: Hachette UK
Release Date : 2016-04-14
An Octopus In My Ouzo written by Jennifer Barclay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with Biography & Autobiography categories.
When Jennifer moves alone into the Honey Factory on a tiny Greek island, bringing a laptop, her hiking boots and plans for a peaceful life, she has no idea what surprises are in store. Dive into this exquisite, honest and deeply moving tale and taste the sweetness of living life to the full on a small island.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
Unf Ckology
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Author : Amy Alkon
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-01-23
Unf Ckology written by Amy Alkon and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Self-Help categories.
Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?
Happiness For Beginners
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Author : Katherine Center
language : en
Publisher: Hachette UK
Release Date : 2023-07-20
Happiness For Beginners written by Katherine Center and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with Fiction categories.
AS SEEN ON NETFLIX - AN UPLIFTING ROMANTIC COMEDY FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE BODYGUARD Sometimes to find your way, you have to get really, really lost... Helen Carpenter has always lived her life as far from the edge as possible. Finding herself newly divorced and a little lost, Helen decides she needs a reset. So when her annoying younger brother convinces her to sign up for a hardcore wilderness survival course, she hopes the adventure will be exactly what she needs. Instead, it's a disaster. It's nothing like she expected. She doesn't expect the surprise summer blizzard, for example-or the blisters, or the mean pack of sorority girls. And she especially doesn't expect that her annoying brother's even-more-annoying best friend, Jake, would show up for the exact same course-and distract her, derail her, and... kiss her. But it turns out sometimes disaster can teach you exactly the things you need to learn. Like how to keep going, even when you think you can't. How being scared can make you brave. And how sometimes getting really, really lost is your only hope of getting found. ________ "The things we remember are what we hold on to, and what we hold on to becomes the story of our lives. We only get one story. And I am determined to make mine a good one." ________ Readers love Happiness for Beginners ⭐⭐⭐⭐⭐ 'One of the best reads of this decade for me, featuring an unforgettable, gutsy heroine and an equally endearing, swoon-worthy hero. What more could you ask for?' ⭐⭐⭐⭐⭐'A stupidly cute romance with plenty of humour and a survival story in the middle of the mountains... you've completely got me hooked.' ⭐⭐⭐⭐⭐ 'This book! I loved it with a passion, sometimes you start a book and you know you are going to love it, you fall in love with the characters, the authors voice and you just know that you are going to read something spectacular, well that is how I felt reading Happiness for Beginners.' ⭐⭐⭐⭐⭐ 'LOVE LOVE LOVE LOVE LOVE. Already gave two copies of this book and forced people to read it. They loved it too.' ⭐⭐⭐⭐⭐ 'I didn't read this book, I inhaled it! It certainly brought me lots of happiness - and more than a few tears. Katherine Center is a phenomenal author' ⭐⭐⭐⭐⭐ 'This book completely owned me. I picked it up to read one chapter before bed to see if I was into it and it's less than 24 hours later and I cannot wipe the grin off my face. This is definitely a new top favorite!' ________ "Wise, delicious, page-turning... Katherine Center writes about falling down, growing up, and finding love like nobody else." BRENÉ BROWN, #1 New York Times bestseller "If you're anything like us, you'll read this book in one sitting." INSTYLE "A fast-paced read with sharp, perfectly written dialogue." BOOKLIST
A Field Guide To Happiness
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Author : Linda Leaming
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-01
A Field Guide To Happiness written by Linda Leaming and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-01 with Biography & Autobiography categories.
In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.