A Good Night S Sleep
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Gns
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Author : Anna Wahlgren
language : en
Publisher: Wahlgren AB
Release Date : 2009-08
Gns written by Anna Wahlgren and has been published by Wahlgren AB this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Infants categories.
Are you up all night? Are you so tired that you feel your sanity slipping away? Not being able to sleep is agony. Sleep deprivation is a tried and tested method of torture. If human beings are deprived of sleep for long enough, they will go along with just about anything. You don't need to go along with anything any longer--nor does your child. With the Good-Night's-Sleep Cure you can help your baby to sleep soundly, peacefully, and continuously all night long. Not for five, six, or seven hours, but for twelve. Put despair behind you! The solution you need and want is in this book.
The Complete Guide To A Good Night S Sleep
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Author : Carmel Harrington
language : en
Publisher: Macmillan
Release Date : 2014
The Complete Guide To A Good Night S Sleep written by Carmel Harrington and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Sleep categories.
Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, we examine the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
All I Want Is A Good Night S Sleep
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Author : Sonia Ancoli-Israel
language : en
Publisher:
Release Date : 1996
All I Want Is A Good Night S Sleep written by Sonia Ancoli-Israel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Sleep disorders categories.
This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.
Get A Good Night S Sleep
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Author : Katherine A. Albert (M. D.)
language : en
Publisher: Simon and Schuster
Release Date : 1999-04
Get A Good Night S Sleep written by Katherine A. Albert (M. D.) and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04 with categories.
An expert on sleep disorders shares the latest research information to help those with sleep problems conquer their insomnia.
Sleep And Aging
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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20
Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Improving Sleep
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Author :
language : en
Publisher: Harvard Health Publications
Release Date : 2010
Improving Sleep written by and has been published by Harvard Health Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sleep categories.
A Good Night S Sleep
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Author : Sharon Gordon
language : en
Publisher:
Release Date : 2013
A Good Night S Sleep written by Sharon Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Explains in simple terms why the body needs sleep, what happens to the body during sleep, and what a person might do to fall asleep.
Get A Good Night S Sleep
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Author : Katie Marsico
language : en
Publisher: Triangle Interactive, Inc.
Release Date : 2017-12-13
Get A Good Night S Sleep written by Katie Marsico and has been published by Triangle Interactive, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with Juvenile Nonfiction categories.
Read Along or Enhanced eBook: Get a Good Night's Sleep! focuses on sleeping habits while discussing steps children can take to practice healthy lifestyles. Readers are introduced to why a bedtime is important, the sleep cycle, and routines to follow in order to get a good night's sleep. Callouts prompt inquiry, further thinking, and close examination of photographs. Additional text features and search tools, including a glossary and an index, help students locate information and learn new words.
The Complete Guide To A Good Night S Sleep
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Author : Carmel Harrington
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2014-05-01
The Complete Guide To A Good Night S Sleep written by Carmel Harrington and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
Getting A Good Night S Sleep
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Author : Nancy Foldvary-Schaefer
language : en
Publisher: Cleveland Clinic Press
Release Date : 2006
Getting A Good Night S Sleep written by Nancy Foldvary-Schaefer and has been published by Cleveland Clinic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.