A Guide To Natural Meditation
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A Guide To Natural Meditation
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Author : Matthew Zoltan
language : en
Publisher:
Release Date : 2023-03
A Guide To Natural Meditation written by Matthew Zoltan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03 with categories.
Connecting Your Physical and Mental Health Through Natural Meditation These days, most of us have tried meditation in one form or another. But few stick with the practice in a meaningful way and most get stuck at some point. Why? Almost all approaches to meditation focus on what you should be doing and less on the innate wisdom and intelligence already within your own body. Mindfulness techniques meant to "get you out of your head" just take you deeper into your mind because they are thought-based approaches. Natural meditation, on the other hand, starts with the body. It's based on the premise that everything-emotions, thoughts, and feelings-start within the body... and so should your meditation. Rather than seeing mental and physical health as separate, through this book you'll come to understand them as different expressions of the same distress that originates from deep within your body. You'll learn how to listen to your body, and in doing so, activate the self-healing process from within, allowing you to recover from life daily to help sustain and achieve your optimal state. Meditation that actually works Written as a complement to the Undo App, this book is a practical guide to natural meditation. Through these pages you will: Learn a truly transformative way to meditate Release tension and heal your body from the negative effects of life Activate the innate wisdom already present within your body Learn to allow your body to heal itself naturally Heal harmful habits, addictions and more serious issues such as trauma and chronic pain Reconnect and learn to feel again by anchoring yourself in your body and senses. Gain insightful understanding of the subtle connection between mind and body An Expert Guide Matthew Zoltan has taught meditation for 45 years and coined the term "Natural Meditation." Mathew has helped more than 30,000 people, just like yourself, discover the Natural Meditation of the body and re-activate the healing power of nature within themselves.Under Mathew's guidance, Natural Meditation will reconnect you with your current and natural state to release tensions, recover and improve your life on a daily basis, and allow you to experience the life you already have to the maximum. By learning this unique, body-first approach to meditation, you'll actually be unlearning and undoing your ideas, beliefs, behaviors and rigid thought structures. You'll learn to feel again by anchoring yourself in your body and senses.
Natural Meditation
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Author : Dean Sluyter
language : en
Publisher: Penguin
Release Date : 2015-02-24
Natural Meditation written by Dean Sluyter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Self-Help categories.
NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There’s no trying in meditation. Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.
When Awareness Becomes Natural
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Author : Sayadaw U Tejaniya
language : en
Publisher: Shambhala Publications
Release Date : 2016-05-17
When Awareness Becomes Natural written by Sayadaw U Tejaniya and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with Religion categories.
A funny and engaging guide to finding awareness in daily activities beyond sitting meditation—from a rising leader in the Insight Meditation community Meditation is great, but it's not what Buddhist practice is all about. Deep insight and liberation from suffering can be found in any ordinary activity—from sorting the laundry to data entry—as long as we approach them with the necessary awareness. Such is the teaching of Buddhist monk Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. In this refreshingly modern guide, Sayadaw U Tejaniya teaches us how to bring awareness to all activities. By training ourselves to be aware of the clinging and aversion that arise in any situation, calm and deep insight will naturally follow. “The object of attention is not really important,” he teaches, but “the observing mind that is working in the background. If the observing is done with the right attitude, any object is the right object.” The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it.
A Course In Meditation
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Author : Theodore K. Phelps
language : en
Publisher:
Release Date : 2007-01-01
A Course In Meditation written by Theodore K. Phelps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Mediation categories.
"A Course in Meditation," the book, is an all-new design of the popular Internet-based course by Theodore (Ted) Phelps. It is a carefully designed set of instructions that enables self-motivated readers to learn an enjoyable, relaxing, health-supporting style of meditation in a few days and to learn it in a low-cost, culturally neutral format based in natural functions of the human body and mind. The seven-day course teaches how to meditate in a natural style (non-striving, based in natural functions of the mind and body) and how to get benefit from meditation by meditating in a daily practice. Sally Kempton, yoga meditation teacher, contributor to "Yoga Journal," and author of "The Heart of Meditation," calls the book a "classic manual for basic practice" extremely friendly and accessible and "true to the tradition." The second half of the book gives optional readings in practice. It also provides subtle, yet down-to-earth descriptions of naturalness and meditative theory, including the role of intention, the relationship of meditation to long-range growth, wisdom, and even enlightenment. These highly subtle topics are carefully presented in fresh terms accessible to ordinary human experience. Phelps, the designer of Natural Meditation teaching method, offers a rich source of new analysis of meditation, with helpful new definitions of "meditation," "meditative function," and "natural meditation," with an innovative and illustrated description of the journey through meditative stages leading to enlightenment.
Natural Mindfulness
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Author : Banyard Ian
language : en
Publisher: Natural Mindfulness UK
Release Date : 2018-07-28
Natural Mindfulness written by Banyard Ian and has been published by Natural Mindfulness UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-28 with categories.
An easy-to-use guide that offers a Natural and Mindful path back to yourself. We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed.
Meditation
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Author : Judy Jacka
language : en
Publisher: Lothian Children's Books
Release Date : 1990
Meditation written by Judy Jacka and has been published by Lothian Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Meditation categories.
A guide to decreased stress and improved quality of life through meditation.
Spiritual Gardens
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Author : Danijela Kracun
language : en
Publisher: Schiffer Pub Limited
Release Date : 2011
Spiritual Gardens written by Danijela Kracun and has been published by Schiffer Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
A unique photo meditation guide combines eight meditation techniques with more than 200 gorgeous full-color U.S. nature photos that offer a chance for reflection.
Instant Presence
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Author : Enza Vita
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-05-18
Instant Presence written by Enza Vita and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Body, Mind & Spirit categories.
"This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness." – Lama Surya Das, author of Awakening the Buddha Within "This is a great contribution to our appreciation of the genuine voice of Pure Presence. It brings us to a deeper awareness of what it means to study the self and our intrinsic true nature as that which is already perfect, whole and complete. It is certainly worthy of your time and attention." – Zen Master Dennis Genpo Merzel, author of Big Mind, Big Heart This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been. Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realizing that this "I" does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "presence pause" exercises and many hints and tips for letting your thoughts be and accessing true awareness. Her book shows that sudden awakening is an ever-present possibility, and reveals the power of our thoughts and emotions to keep us in endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now.
The Joy Of Meditating
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Author : Salle Merrill Redfield
language : en
Publisher: Hachette UK
Release Date : 2009-06-27
The Joy Of Meditating written by Salle Merrill Redfield and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Body, Mind & Spirit categories.
In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey.
Natural Mandalas
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Author : Lisa Tenzin-Dolma
language : en
Publisher: Duncan Baird Publishers
Release Date : 2006
Natural Mandalas written by Lisa Tenzin-Dolma and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Mandala categories.
Natural Mandalas is aimed both at beginners in meditation, and at those who are accustomed to meditating on structured "man-made" mandalas. As natural mandalas can be discovered within the petals of a flower, the eye of a pet, a flickering flame, a pool of water or the night sky, anyone who wishes to can easily experience a sense of connection with nature, even in a city. This book is a collection of 30 mandalas from the natural world, each one inspired by aspects of the traditional symbolism of nature - from the leaf and the flower to the eye of the tiger and the heart of the storm. Each mandala is the focus for an enlightening and relaxing step-by-step meditation - a voyage of self-discovery taking nature as its starting point. The exercises are accessible to the first-time mediator, but will also appeal to those with experience of the practice. Breaking away with great originality from the traditional mandala format, these specially-devised natural mandalas are designed to be thoroughly accessible to the Western mind, created in association with meditation experts. Accompanying text provides a guide to the underlying symbolism - with the emphasis on making your own discoveries through mental and spiritual exercises.