Natural Meditation
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Natural Meditation
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Author : Dean Sluyter
language : en
Publisher: Penguin
Release Date : 2015-02-24
Natural Meditation written by Dean Sluyter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Self-Help categories.
NAUTILUS BOOK AWARDS GOLD-MEDAL WINNER FOR 2015 There’s no trying in meditation. Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being. The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.
Natural Meditation
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Author : Barbara Ann Kipfer
language : en
Publisher: Simon and Schuster
Release Date : 2018-07-03
Natural Meditation written by Barbara Ann Kipfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-03 with Body, Mind & Spirit categories.
Make time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path. This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature. Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.
A Course In Meditation
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Author : Theodore K. Phelps
language : en
Publisher:
Release Date : 2007-01-01
A Course In Meditation written by Theodore K. Phelps and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Mediation categories.
"A Course in Meditation," the book, is an all-new design of the popular Internet-based course by Theodore (Ted) Phelps. It is a carefully designed set of instructions that enables self-motivated readers to learn an enjoyable, relaxing, health-supporting style of meditation in a few days and to learn it in a low-cost, culturally neutral format based in natural functions of the human body and mind. The seven-day course teaches how to meditate in a natural style (non-striving, based in natural functions of the mind and body) and how to get benefit from meditation by meditating in a daily practice. Sally Kempton, yoga meditation teacher, contributor to "Yoga Journal," and author of "The Heart of Meditation," calls the book a "classic manual for basic practice" extremely friendly and accessible and "true to the tradition." The second half of the book gives optional readings in practice. It also provides subtle, yet down-to-earth descriptions of naturalness and meditative theory, including the role of intention, the relationship of meditation to long-range growth, wisdom, and even enlightenment. These highly subtle topics are carefully presented in fresh terms accessible to ordinary human experience. Phelps, the designer of Natural Meditation teaching method, offers a rich source of new analysis of meditation, with helpful new definitions of "meditation," "meditative function," and "natural meditation," with an innovative and illustrated description of the journey through meditative stages leading to enlightenment.
A Guide To Natural Meditation
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Author : Matthew Zoltan
language : en
Publisher:
Release Date : 2023-03
A Guide To Natural Meditation written by Matthew Zoltan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03 with categories.
Connecting Your Physical and Mental Health Through Natural Meditation These days, most of us have tried meditation in one form or another. But few stick with the practice in a meaningful way and most get stuck at some point. Why? Almost all approaches to meditation focus on what you should be doing and less on the innate wisdom and intelligence already within your own body. Mindfulness techniques meant to "get you out of your head" just take you deeper into your mind because they are thought-based approaches. Natural meditation, on the other hand, starts with the body. It's based on the premise that everything-emotions, thoughts, and feelings-start within the body... and so should your meditation. Rather than seeing mental and physical health as separate, through this book you'll come to understand them as different expressions of the same distress that originates from deep within your body. You'll learn how to listen to your body, and in doing so, activate the self-healing process from within, allowing you to recover from life daily to help sustain and achieve your optimal state. Meditation that actually works Written as a complement to the Undo App, this book is a practical guide to natural meditation. Through these pages you will: Learn a truly transformative way to meditate Release tension and heal your body from the negative effects of life Activate the innate wisdom already present within your body Learn to allow your body to heal itself naturally Heal harmful habits, addictions and more serious issues such as trauma and chronic pain Reconnect and learn to feel again by anchoring yourself in your body and senses. Gain insightful understanding of the subtle connection between mind and body An Expert Guide Matthew Zoltan has taught meditation for 45 years and coined the term "Natural Meditation." Mathew has helped more than 30,000 people, just like yourself, discover the Natural Meditation of the body and re-activate the healing power of nature within themselves.Under Mathew's guidance, Natural Meditation will reconnect you with your current and natural state to release tensions, recover and improve your life on a daily basis, and allow you to experience the life you already have to the maximum. By learning this unique, body-first approach to meditation, you'll actually be unlearning and undoing your ideas, beliefs, behaviors and rigid thought structures. You'll learn to feel again by anchoring yourself in your body and senses.
Natural Meditation
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Author : Philipp Dessauer
language : de
Publisher:
Release Date : 1965
Natural Meditation written by Philipp Dessauer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1965 with categories.
Instant Presence
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Author : Enza Vita
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-05-18
Instant Presence written by Enza Vita and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Body, Mind & Spirit categories.
"This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness." – Lama Surya Das, author of Awakening the Buddha Within "This is a great contribution to our appreciation of the genuine voice of Pure Presence. It brings us to a deeper awareness of what it means to study the self and our intrinsic true nature as that which is already perfect, whole and complete. It is certainly worthy of your time and attention." – Zen Master Dennis Genpo Merzel, author of Big Mind, Big Heart This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been. Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realizing that this "I" does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "presence pause" exercises and many hints and tips for letting your thoughts be and accessing true awareness. Her book shows that sudden awakening is an ever-present possibility, and reveals the power of our thoughts and emotions to keep us in endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now.
Multidimensional Meditation
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Author : Leanne Margaret
language : en
Publisher:
Release Date : 2019-06-30
Multidimensional Meditation written by Leanne Margaret and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-30 with categories.
Multidimensional Meditation is a step-by-step guide to discovering how easy meditation can be. You will learn basic mindfulness meditations, as well as advanced vision quest styles. Multidimensional Meditation can help you:¿use your natural meditation abilities¿understand yourself as a multidimensional being¿enjoy the proven benefits of meditation¿gain more control over your thoughts, feelings and even your heart rate¿access higher dimensions of creativity¿create your own bespoke meditations to achieve personalised goalsWhether you are looking to re-set your nervous system or re-boot your life, learning multidimensional meditation can help you to feel more relaxed, more informed, and more in control.
Meditation In The Wild
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Author : Charles S. Fisher
language : en
Publisher: John Hunt Publishing
Release Date : 2014-01-31
Meditation In The Wild written by Charles S. Fisher and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Body, Mind & Spirit categories.
Meditation in the Wild takes the reader on an adventure with the Buddhist forest monks and hermits of the last 2500 years. Walking into jungles and living on mountain sides, their encounters with nature teach us about the meaning of life and death, our struggles with our own minds and how we treat each other. Sitting with tigers, biting insects and bamboo shoots they looked on life compassionately. They remind us of who we are and what we have become. ,
Natural Mind Meditation
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Author : Rodney Devenish
language : en
Publisher: Lulu.com
Release Date : 2013-01-19
Natural Mind Meditation written by Rodney Devenish and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-19 with Religion categories.
Dzogchen Mahamudra and the Dynamic Awakening of Consciousness: the core practice, the highest approach to immediate enlightenment via the rapid path of Natural Mind Meditation, this text begins at the very beginning while aiming to take the path of Vision through all the stages of higher Development, culminating at the level of No More Seeking. The instruction is clearly based on ancient authoritative tradition, but now at long last taught by a skilled Western expert in the field of spiritual counseling, Buddhist psychotherapy and Mahamudra Meditation, thus making a book that is ideal for the Western reader. The context for this practice is set within the wider scope of human evolution, its sources in the Ancient Wisdom, and the Wisdom Teachings of the world's great religions.
Meditation As Medicine
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Author : Guru Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2011-02-22
Meditation As Medicine written by Guru Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.