A Guide To Vitamins And Minerals In The Family Meals
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A Guide To Vitamins And Minerals In The Family Meals
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Author : Jessie Emma Richardson
language : en
Publisher:
Release Date : 1941
A Guide To Vitamins And Minerals In The Family Meals written by Jessie Emma Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1941 with Food categories.
A Wellness Food Guide For Your Holistic Health
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Author : Rani Joseph Cherian
language : en
Publisher: Independently Published
Release Date : 2021-02-02
A Wellness Food Guide For Your Holistic Health written by Rani Joseph Cherian and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Ralph Waldo Emerson has well said, "Get Health, No labor, effort nor exercise that can gain it must be grudged." I think Corona virus came to create a worldwide awareness on the importance of prevention and health. As long as you are healthy and are able to do all the activities of daily life you will never think of how important your health is. I say this because I realized its great importance when I lost my health and with the help of modern medicine integrated with alternative medical treatments, especially vitamin C and the nutrition cocktail, my health was regained. If it was not for that, I might have been stuck to a wheel chair for the rest of my life with only one leg. That's the reason why I felt the need of creating awareness among the public about this way of treatment for millions to be benefited by it.I can confidently say that a well-balanced diet, dietary supplements and exercise could save many lives even from the brim of death. I am the eye witness of a number of such cases. In this book I've detailed about the important roles of vitamins especially vitamin C, D, minerals and other nutrients as well as various types of exercises and life style modifications for holistic health. Various ways and means of achieving health through a well-balanced diet with proper nutrients, vitamins and minerals; symptoms and causes of several diseases and the amount of food to be taken daily according to your age are explained in the book. You will also find a table with the nutrient facts of above 100 fruits and vegetables. Some Recipes, included are an easy take away for your healthy diet.This book is written with the aim of creating awareness, inspiration and knowledge about the importance of 'consuming food as medicine and not medicine as food.' You are so busy running about making wealth for yourself and your family, giving too little importance to health which is your actual wealth. I like to quote a Spanish proverb here for your better understanding, "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." In this book the protagonist too was very busy making money doing multiple jobs, paying little attention to the signs and symptoms of the bodies ill health, until finally his greatest machine (body) broke down and how his illness and multiple deaths in the family shook the whole system and turned everything upside down. All his parents and his own lifetime earnings sufficed only for the hospital bill payments. Realising this, how his children came into integrative medical treatment system and the developments thereafter, all very well figured out in 'A wellness food guide for your holistic health.' So I wish you an enjoyable reading experience and love to see you and your family healthy, wealthy and happy for the rest of your life. Let, eat healthy, live healthy and die healthy, be your motto for life after sticking on to reading till the end. Thank you. Other Books Published: The Golden Trophy of Father Sky; Josephinte Makal
The Vitamin Alphabet
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Author : Christina Scott-Moncrieff
language : en
Publisher:
Release Date : 1999
The Vitamin Alphabet written by Christina Scott-Moncrieff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Offers information about the importance of vitamins and minerals in human nutrition, including the functions, benefits and risks.
The Family Guide To Vitamins Herbs And Supplements
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Author : Deborah Mitchell
language : en
Publisher: St. Martin's Paperbacks
Release Date : 2010-12-28
The Family Guide To Vitamins Herbs And Supplements written by Deborah Mitchell and has been published by St. Martin's Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health
The Complete Guide To Natural Vitamins
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Author : Lizzie Streit
language : en
Publisher: Bright Press
Release Date : 2021-05-25
The Complete Guide To Natural Vitamins written by Lizzie Streit and has been published by Bright Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Health & Fitness categories.
Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Eat Your Vitamins
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Author : Mascha Davis
language : en
Publisher: Adams Media
Release Date : 2020-01-21
Eat Your Vitamins written by Mascha Davis and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Health & Fitness categories.
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Family Nutrition Guide
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Author : Food and Agriculture Organization of the United Nations
language : en
Publisher: Food & Agriculture Org.
Release Date : 2018-05-11
Family Nutrition Guide written by Food and Agriculture Organization of the United Nations and has been published by Food & Agriculture Org. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-11 with Business & Economics categories.
This practical guide contains information designed to improve the feeding and nutrition of families in developing countries, primarily written for health workers, nutritionists and other development workers involved in community education programmes. Topics cover basic nutrition, family food security, meal planning, food hygiene and the special feeding needs of children, women and men, old, sick and malnourished people.
The Essential Guide To Vitamins And Minerals
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Author : Elizabeth Somer
language : en
Publisher: Harper Perennial
Release Date : 1992
The Essential Guide To Vitamins And Minerals written by Elizabeth Somer and has been published by Harper Perennial this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Explains the basics about nutrients and shows how information about individual nutrients can be organized into simple guidelines for dietary intake--emphasizing the importance of designing a diet that provides optimal, not minimal, amounts of all vitamins and minerals. Annotation copyrighted by Book News, Inc., Portland, OR
Nutrition For The Whole Family
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Author : Ida Jaqua
language : en
Publisher: Prentice Hall
Release Date : 1982-01-01
Nutrition For The Whole Family written by Ida Jaqua and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01-01 with Nutrition categories.
Nutrients A To Z
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Author : Michael Sharon (Ph. D.)
language : en
Publisher:
Release Date : 2005-01
Nutrients A To Z written by Michael Sharon (Ph. D.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Food categories.
With processed foods and commercially-farmed produce offering us less in the way of essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in it's fourth edition with many new entries and new, updated information on existing entries, Nutrients A-Z is an easy-to-use reference to every food, herb, vitamin, mineral or supplement you might encounter: from bananas and carrots, olive oil and yoghurt (the oldest natural medicines), to guarana and St John's Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits and recommended daily dose.