A Handful Of Nuts
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A Handful Of Nuts
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Author : Ruskin Bond
language : en
Publisher: Penguin Books India
Release Date : 2009
A Handful Of Nuts written by Ruskin Bond and has been published by Penguin Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Fiction categories.
A collection of Ruskin Bond's six novels evoking nostalgia for time gone by This collection of six novels sparkles with the quiet charm and humanity that are the hallmarks of Ruskin Bond's writing. Evoking nostalgia for a time gone by; these poignant chronicles of life in India's hills and small towns describe the hopes and passions that capture young minds and hearts; highlighting the uneasy reconciliation of dreams and destiny. The six novels included in the collection are: The Room on the Roof Vagrants in the Valley Delhi Is Not Far A Flight of Pigeons The Sensualist A Handful of Nuts
Nuts And Seeds
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Author : Patsy Westcott
language : en
Publisher: Casemate Publishers
Release Date : 2019-04-30
Nuts And Seeds written by Patsy Westcott and has been published by Casemate Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Health & Fitness categories.
A popular health writer gets down to the nuts and bolts of these superfoods—from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair. Nuts and Seeds is “a superb treatise on the benefits of those foodstuffs” (Books Monthly). “If you want to add more nuts and seeds into your diet, reading this book can be very helpful. Also, diversifying both the kind of nuts and how they are prepared is very interesting and she highlights this in the book.” —Coffee and Books
The Sensualist
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Author : Ruskin Bond
language : en
Publisher: Penguin UK
Release Date : 2017-05-15
The Sensualist written by Ruskin Bond and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Fiction categories.
The Sensualist is the story of a man enslaved by his libido and spiralling towards self-destruction. Gripping, erotic, even brutal, the book explores the demons that its protagonist must grapple with before he is able to come to terms with himself. In this fascinating account of the pleasures and perils that attend a young man's coming of age, Ruskin Bond displays his felicity in exploring the dark aspects of the human psyche. Bold and powerful, The Sensualist is a compelling read.
101 Foods That Could Save Your Life
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Author : David W. Grotto
language : en
Publisher: Random House
Release Date : 2008
101 Foods That Could Save Your Life written by David W. Grotto and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
An accessible, comprehensive guide to 101 power foods that can make a significant, positive impact on your health and wellbeing.
In Defense Of Plants
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Author : Matt Candeias
language : en
Publisher: Mango Media Inc.
Release Date : 2021-03-16
In Defense Of Plants written by Matt Candeias and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Science categories.
The Study of Plants in a Whole New Light “Matt Candeias succeeds in evoking the wonder of plants with wit and wisdom.” ―James T. Costa, PhD, executive director, Highlands Biological Station and author of Darwin's Backyard #1 New Release in Nature & Ecology, Plants, Botany, Horticulture, Trees, Biological Sciences, and Nature Writing & Essays In his debut book, internationally-recognized blogger and podcaster Matt Candeias celebrates the nature of plants and the extraordinary world of plant organisms. A botanist’s defense. Since his early days of plant restoration, this amateur plant scientist has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection. Using gardening, houseplants, and examples of plants around you, In Defense of Plants changes your relationship with the world from the comfort of your windowsill. The ruthless, horny, and wonderful nature of plants. Understand how plants evolve and live on Earth with a never-before-seen look into their daily drama. Inside, Candeias explores the incredible ways plants live, fight, have sex, and conquer new territory. Whether a blossoming botanist or a professional plant scientist, In Defense of Plants is for anyone who sees plants as more than just static backdrops to more charismatic life forms. In this easily accessible introduction to the incredible world of plants, you’ll find: • Fantastic botanical histories and plant symbolism • Passionate stories of flora diversity and scientific names of plant organisms • Personal tales of plantsman discovery through the study of plants If you enjoyed books like The Botany of Desire, What a Plant Knows, or The Soul of an Octopus, then you’ll love In Defense of Plants.
The Plantpure Nation Cookbook
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Author : Kim Campbell
language : en
Publisher: BenBella Books, Inc.
Release Date : 2015-03-24
The Plantpure Nation Cookbook written by Kim Campbell and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Cooking categories.
A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition's impact on a small town in the rural South and the effort to bring about historic political change. As the film's official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2008-05
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Selborne Magazine
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Author :
language : en
Publisher:
Release Date : 1893
The Selborne Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with categories.
Writing For My Life
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Author : Ruskin Bond
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2021-10-18
Writing For My Life written by Ruskin Bond and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-18 with Fiction categories.
Experience the very best of Ruskin Bond's writings in one book. If only the world had no boundaries and we could move about without having to produce passports and documents everywhere, it really would be 'a great wide beautiful, wonderful world', says Ruskin Bond. From his most loved stories to poems, memoirs and essays, Writing for My Life opens a window to the myriad worlds of Ruskin Bond, India's most loved author. Capturing dreams of childhood, anecdotes of Rusty and his friends, the Ripley-Bean mysteries, accounts of his life with his father and his adventures in Jersey and London among others, this book is full of beauty and joy-two things Ruskin's writing is mostly known for. With a comprehensive introduction, this is the perfect gift to all the ardent readers and lovers of Ruskin's effervescent writing. A wide collection of carefully curated and beautifully designed stories, this book is a collector's edition.
Small Changes Big Results Revised And Updated
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Author : Ellie Krieger
language : en
Publisher: Clarkson Potter
Release Date : 2013-01-01
Small Changes Big Results Revised And Updated written by Ellie Krieger and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Cooking categories.
From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.