A Healthy You
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A Healthy You
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Author : Carol Alt
language : en
Publisher: Dey Street Books
Release Date : 2015-05-12
A Healthy You written by Carol Alt and has been published by Dey Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Health & Fitness categories.
Carol Alt, supermodel, actress, raw food expert, entrepreneur, and host of the hit Fox News health and wellness show A Healthy You, offers her unique blend of alternative and practical diet, fitness, beauty, and aging advice to help you live healthier everyday. In her first fully illustrated lifestyle book, bestselling author, supermodel, and TV host Carol Alt shows readers how to approach all aspects of life with energy and vitality—from diet and fitness, to beauty and fashion. Drawing on her years of experience as a raw food advocate and ambassador for a mindful, health-focused lifestyle, Carol guides readers of all ages with simple, effective advice on how to live a more balanced, healthy, beautiful life. She demystifies and takes readers step-by-step through the recipes, regimens, healthy habits, diets, and products—from raw eating to do-it-yourself, chemical-free beauty products—that really work. Carol curates the very best advice from her favorite doctors, fitness gurus, dietitians, and the hundreds of experts she’s interviewed on her television show. Never afraid to try the trends that may seem unusual, difficult, or fringe, Carol is devoted to making alternative ideas accessible to everyone. In A Healthy You, she brings readers the best of what she’s found. Filled with practical advice, expert guidance on living a cleaner, greener lifestyle, engaging stories from Carol’s own life, and 150 photos throughout, A Healthy You will inspire everyone to take charge of their health every day, in new and exciting ways.
Happy Healthy You
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Author : KJ Landis
language : en
Publisher: Mango Media Inc.
Release Date : 2017-08-15
Happy Healthy You written by KJ Landis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Self-Help categories.
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
A Healthy You Starts With You
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Author : Kimberlee Franklin
language : en
Publisher:
Release Date : 2020-05-21
A Healthy You Starts With You written by Kimberlee Franklin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with categories.
Wanting to improve your health and overall well being can be frustrating and confusing. Who do your listen to? It seems like everyone with a different opinion is calling themselves an expert.I'm not... but I can help you implement some small daily changes which will ultimately leave you feeling better and super confident.The simple strategies outlined in this book are not time consuming or confusing. They provide a starting point to get you on track and loving life again. So if you're not sure where to start... start right here!I'll show you how you can - choose better food- move your body without destroying yourself everyday- be in a better head space and positive mindset to achieve your health goals- wake up feeling more restedThe strategies contained in this book are safe for anyone in the general population to implement.
Discover A Healthy You
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Author : Katie Tedder
language : en
Publisher: Katydid Fitness
Release Date : 2019-04-20
Discover A Healthy You written by Katie Tedder and has been published by Katydid Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-20 with categories.
Living a healthy lifestyle is harder than it seems. Everyone has a different definition for what healthy means to them. Which in turn changes your goals and how you should approach those goals. You may have attempted different plans that just didn't work into your life and in result left you feeling frustrated. Rather than trying to cram your lifestyle into a plan that clearly isn't right for you, this book will take you step by step in identifying your definition of healthy and teach you how to work towards reaching your own health goal and maintaining it longterm. Let me encourage and guide you the entire way of your journey. Identify your health goal, reflect on your life, and practice applying concepts to create and maintain healthy habits as it applies to YOU!*Positive Mindset*Self-Image*Goal Setting*Time Management*Exercise According To Your Goal*Nutrition According To Your Goal
Happy Healthy You Breaking The Rules For A Well Balanced Life Breaking The Rules For A Well Balanced Life
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Author : Heather Fuselier
language : en
Publisher: Iron Stream
Release Date : 2022-05-17
Happy Healthy You Breaking The Rules For A Well Balanced Life Breaking The Rules For A Well Balanced Life written by Heather Fuselier and has been published by Iron Stream this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with categories.
Live Well
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Author : Leesa A. Wheeler
language : en
Publisher: AuthorHouse
Release Date : 2014-08-27
Live Well written by Leesa A. Wheeler and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-27 with Body, Mind & Spirit categories.
If you want to learn how to play drums, you wouldnt take lessons from someone proficient at playing the piano. Likewise, if you want to learn how to be healthy, learn from someone who has experienced sickness and discovered first hand a way out of the trenches. Leesa has truly been there, done that and she shares simple steps you can follow to rise above any health obstacle you are facing. If Leesa can live well through all that she has been through, so can you.
Reset Your Life For A Healthy You
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Author : Pure Smart Life
language : en
Publisher: Amazing Jaq Products, LLC
Release Date : 2020-12-11
Reset Your Life For A Healthy You written by Pure Smart Life and has been published by Amazing Jaq Products, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with Health & Fitness categories.
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs, instead, you'll use these valuable tools to kickstart your system again. The time is now!
Imagine A Healthy You
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Author : Ulrike Berzau
language : en
Publisher: Balboa Press
Release Date : 2015-02-24
Imagine A Healthy You written by Ulrike Berzau and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with categories.
"The question isn't can the mind help to heal the body. That has been answered beyond the shadow of the doubt by countless people, many of whom you'll read about in this book. The question is, when will YOU begin to direct your extraordinary thought-power toward the critical end of creating and maintaining vibrant health and wellbeing. Start today. With Ulrike and Christel as your learned and caring guides, you will be infinitely richer, better, and healthier for it-inside and out." -Bob Proctor Best-selling author of You Were Born Rich
Happy Healthy You
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Author : KJ Landis
language : en
Publisher: Mango Media Inc.
Release Date : 2017-08-15
Happy Healthy You written by KJ Landis and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Self-Help categories.
The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!
Reset Your Life For A Healthy You
DOWNLOAD
Author : Pure Smart Life
language : en
Publisher:
Release Date : 2020-12-11
Reset Your Life For A Healthy You written by Pure Smart Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can't pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn't what its potential could be. Being unwell is one thing, but having doctors poke and prod you like cattle is another. Your medicine cabinet fills up, and yet, you feel no better. Your chronic conditions are climbing in volume and intensity, but no one can tell you why! Sometimes, it's a nagging feeling we get in the pit of our stomachs that says: "Hey, something's wrong!" Yet, the endless swarm of medical experts are stumped. You know your body, and you know when something isn't right anymore. Your brain is smart enough to know that your current lifestyle isn't the one you want. Being tired, bloated, overweight, frequently down with the flu, and having doctors pile more medicine that isn't working for you is no better than trying to grow a tree without planting the seed first. How long does your body take to recover from every setback? How much of your life is disrupted by prolonged recoveries and frequent illnesses? What if I told you that you could stop everything from worsening? You wouldn't believe how easy it is to combat some of the most common chronic ailments. You have no idea of the self-healing power your body and mind possess. Best of all, you can turn back the clock to sustain your age, vibrancy, and happiness. Whoever said there was no fountain of youth, clearly didn't know the secrets inside the body, the same secrets that science reveals daily, but we're too blind to see them. Taking back control of your health is as simple as learning about these practical secrets. After a few tweaks, some practical exercises, and simple lifestyle changes, you'll be among the top contenders for optimal health. Your entire family is going to thank you, just as mine did. This journey is one for everyone-kids, older people, and young adults. This lifestyle jumpstart will include: Every secret the food and medical industries fail to share The effects of daily products on our health The evolution of food and how it sets our bodies off track The source of every disease you can imagine Six tests that look for the real roots of your problems Alternative cleanses to remove harmful substances from your body Cleaning your system abruptly or for the long haul 22 nutritional tricks to boost your health and diminish symptoms 14 natural hacks you can buy anywhere What the real superfoods are 12 personal favorite recipes that can't be found elsewhere A meal-plan as simple as they come A professional guide to tricking your body into burning its own fat 19 workouts that reset your body and health The art of applying the mind, body, and soul connection It's time for your body to reset itself to the natural self-healing, self-promoting, and disease-killing mode it once was. Natural doesn't mean you need to forget science or ancient beliefs; instead, you'll use these valuable tools to kickstart your system again. The time is now! Click on the purchase button, and let's get started!