A Is For Athlete
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A Is For Athlete
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Author : Bill Martin
language : en
Publisher: Brown Books Kids
Release Date : 2024-06-11
A Is For Athlete written by Bill Martin and has been published by Brown Books Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-11 with categories.
Teaching kids their ABCs and encouraging a variety of different athletic-packed pastimes-now that's a home run of a book. Team Bill Martin Jr and Michael Sampson step up to the plate in A is for Athlete to combine early literacy and world-renowned sports. Each letter is accompanied with facts that introduce the rules or provide history for each sport. From "A" is for Athlete to "Z" is for Zamboni and all letters in between, kids will not only grow more confident in their reading skills but might find a new sport or two that they want to learn.
A Is For Athlete Read Along
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Author : Kathleen Hanrahan
language : en
Publisher: Phoenix International Publications, Inc.
Release Date : 2024-01-01
A Is For Athlete Read Along written by Kathleen Hanrahan and has been published by Phoenix International Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-01 with Juvenile Nonfiction categories.
From A to Z, meet the women who changed the sports game and practice the qualities it takes to make a player truly great! With inspiring language and vibrant illustrations, this alphabet book introduces readers to the exciting world of athletics and the empowering women who have helped shape it.
A Is For Athlete
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Author : Kathleen Hanrahan
language : en
Publisher: Phoenix International Publications, Inc.
Release Date : 2024-01-01
A Is For Athlete written by Kathleen Hanrahan and has been published by Phoenix International Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-01 with Juvenile Nonfiction categories.
From A to Z, meet the women who changed the sports game and practice the qualities it takes to make a player truly great! With inspiring language and vibrant illustrations, this alphabet book introduces readers to the exciting world of athletics and the empowering women who have helped shape it.
A Is For Athlete
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Author : Kathleen Hanrahan
language : en
Publisher: Sequoia Kids Media
Release Date : 2024
A Is For Athlete written by Kathleen Hanrahan and has been published by Sequoia Kids Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
From A to Z, meet the women who changed the sports game and practice the qualities it takes to make a player truly great! With inspiring language and vibrant illustrations, this alphabet book introduces readers to the exciting world of athletics and the empowering women who have helped shape it.
Train Your Mind For Athletic Success
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Author : Jim Taylor, PhD
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-10-06
Train Your Mind For Athletic Success written by Jim Taylor, PhD and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Sports & Recreation categories.
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.
The Athlete S Guide To Recovery
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Author : Sage Rountree
language : en
Publisher: Rowman & Littlefield
Release Date : 2024-03-05
The Athlete S Guide To Recovery written by Sage Rountree and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Health & Fitness categories.
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Functional Training For Athletes At All Levels
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Author : James C. Radcliffe
language : en
Publisher: Ulysses Press
Release Date : 2007-01-16
Functional Training For Athletes At All Levels written by James C. Radcliffe and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-16 with Biography & Autobiography categories.
This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.
Yoga For Every Athlete
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Author : Aladar Kogler
language : en
Publisher: Llewellyn Publications
Release Date : 1995
Yoga For Every Athlete written by Aladar Kogler and has been published by Llewellyn Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Hatha yoga categories.
Discover how the ancient science of yoga can help you achieve peak physical abilities while helping you to balance your mind and body, when you use the easy techniques in Yoga for Athletes by Aladar Kogler, Ph.D. Written by the five-time Olympic fencing coach and Director of the Columbia University Sports Psychology Research Laboratory, Yoga for Athletes shows how you can improve your life with as little as 10 minutes of yoga practice a day. How is this possible? It is a well-documented fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. To the athlete, this means that the key to peak physical performance lies within your own power over mind and body. Yoga for Athletes shows you how to use yoga, the oldest known form of self-development, to achieve physical and mental control, improve your sports training and performance, and enhance your everyday life in just minutes a day. Learn self-regulation (mind/body control) Increase strength and flexibility Improve concentration Regenerate the body after training and competition Develop body awareness and self-discipline Increase self-confidence Relax and release tension Rehabilitate and prevent injury Maintain general good health Achieve peak performance, whatever your sport Designed for professional and semi-professional athletes ("weekend warriors," too), Yoga for Athletes offers a holistic training approach that unifies body, mind, and spirit. The techniques presented here are effective, whether you are aiming for top competitive results, want better physical health and flexibility, or are seeking a greater sense of well-being. Learn how to use yogic postures (asanas), breathing exercises (pranayama), and meditation to achieve optimum health when you get Yoga for Athletes.
An Athlete S Guide To Winning In Sports And Life
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Author : Jonathan Edwards
language : en
Publisher:
Release Date : 2017-12-25
An Athlete S Guide To Winning In Sports And Life written by Jonathan Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-25 with categories.
Do you know an athlete with big dreams, or a parent, coach or administrator who works with athletes? Then this book is for them, and you. The path to becoming a great athlete seems simple. Work hard and good things will happen. Not necessarily. In this eye opening book, Olympian Jonathan Edwards reveals just what you need to do to be successful in the hyper competitive sports world today.
Athletic Movement Skills
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Author : Brewer, Clive
language : en
Publisher: Human Kinetics
Release Date : 2017-01-17
Athletic Movement Skills written by Brewer, Clive and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with Sports & Recreation categories.
Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.